End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the concept of process vs. outcome and the story of the Volkswagen Cabriolet. [00:01:30] Explanation of the military tradition of the "captain's car" and my unconventional choice. [00:02:30] Discussing the financial and personal motivations behind choosing a less glamorous vehicle. [00:03:30] Insights into the daily realities and sacrifices of embracing the process. [00:04:30] Conclusion on the importance of process over outcome in achieving long-term goals.