End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the concept of legacy beyond traditional definitions. [00:01:30] Personal reflection on what legacy means on a familial and community level. [00:02:30] Discussion of Benjamin Franklin's influence on my understanding of legacy. [00:03:30] Practical steps for integrating legacy into daily life. [00:04:30] The importance of aligning actions with personal values in legacy building. [00:05:30] Encouragement to consider long-term impacts and the big picture. [00:06:30] Final thoughts on living a life that matters and the call to "Do both."