End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the "No Bad Decisions" mindset. [00:01:30] How the mantra helps maintain focus in various aspects of life. [00:02:30] Examples of applying the mindset in daily routines and decisions. [00:03:30] Discussing the challenges of implementing new habits and making sustainable changes. [00:04:30] The benefits of building better habits through consistent good decisions. [00:05:30] Practical tips for integrating the "No Bad Decisions" mindset into your life.