End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the concept of "Today is My Everything" and its impact on productivity. [00:01:30] The importance of planning and how it shapes effective daily routines. [00:02:30] Detailed steps on preparing for a productive day. [00:03:30] The role of small tasks in achieving larger goals. [00:04:30] How viewing each day as an investment can change our approach to time management. [00:05:30] Balancing productivity with meaningful personal time.