Fit Womens Weekly Podcast

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT.  Learn the what's, why's and how's to getting the most efficient workout in! A few topics:  What is classified as hiit?  Different types of hiit you've likely heard of How long should hiit workouts last?  2 of my favorite workouts! Yes, specific workouts to try Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  [email protected] www.instagram.com/KindalBoyleFitness 

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.  It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Interested in private coaching? Email me and we can discuss it together! Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs  Question?  [email protected] www.instagram.com/KindalBoyleFitness 

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.  Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  [email protected] www.instagram.com/KindalBoyleFitness 

Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself.  Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected]  www.instagram.com/kindalboylefitness 

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.  She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected]  www.instagram.com/kindalboylefitness 

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear. How many reps should you do?  How many sets? What weight?  Ideal volume and progressions? Rest rules And more!  Next week should we cover nutrition rules for muscle?  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected]  www.instagram.com/kindalboylefitness 

Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight?  Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected]  www.instagram.com/kindalboylefitness 

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.  Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus:  - How many workouts are idea per week?  - The best leisure wear? Spoiler... I'm a little different in my approach to this. Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected]  www.instagram.com/kindalboylefitness 

This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter? We talk about it all in this weeks podcast.  Follow Courtney: https://www.instagram.com/itscourtneyluna/  https://www.courtneyluna.com/  Love the show? Let me know! Subscribe, share the show with your friends and leave a review. Want to chat? Let's connect:  [email protected] www.instagram.com/KindalBoylefitness 

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before.  Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up?  Registration: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Want to chat first? Let's connect:  [email protected] www.instagram.com/KindalBoylefitness 

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough...  I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead.  8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!) Let's connect:  www.instagram.com/kindalboylefitness [email protected] 

9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over?  It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you.  Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?  Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?  Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info?  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.  All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over!  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337.  Ep. 337: Alcohol Is The 4th Macronutrient  Other questions I answer:  Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must?  Best fitness and health podcasts?  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks!  From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks!  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).  If you can relate, I am sorry. I am here to talk!  Other topics in today's show:  Holiday Traditions Skin Care (is it genetic, lifestyle, or products?) How to enjoy the weekends without going overboard And more!  Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.