Fit Womens Weekly Podcast

Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.  Do I still get sore? Do I sweat a lot?  We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more.  Love what you hear? Make sure to subscribe and leave a review.  -> Want to workout with me?  https://fitwomensweekly.com/fww-live/what-members-get -> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email [email protected] and we can decide together if we should work together! -> The Fit Finisher Newsletter has launched! https://fitwomensweekly.com/lp/fit-finisher-newsletter