Fit Womens Weekly Podcast

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean?  How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body.  We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more! Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...  Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...  How to handle burnout - an honest chat about anxiety, injuries, and mindset How to balance strength and running? Can you do both? How to pair workouts? And more!  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus...  How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?  Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus:  Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important. No, I'm not going to arm wrestle you, stop asking. lol The pep talk you didn't ask for but need to hear. 1. Try FWW Live FREE?

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out!  Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern. 1. Try FWW Live FREE?

Fit Quickie:  Are burpees a useless exercise? What are the good for?  Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals  Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories!  1. Try FWW Live FREE?

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal.  If you find this episode helpful, let me know! And help support the show...  How I can help you:  1. Try FWW Live FREE?

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills...  This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top.  Have you mastered all 5 of these exercises? Which do you struggle with the most?  How I can help you:  1. Try FWW Live FREE?

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early!  Let's connect:  1. Try FWW Live FREE?

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy...  Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect:  1. Try FWW Live FREE?

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!  Plus more!  My thoughts on supplements Is it normal to crave lighter meals?  Summer shred hints!  Let's connect:  1. Try FWW Live FREE?

Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?  What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?  1. Try FWW Live FREE?

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!  Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares. Connect with Keith: https://www.instagram.com/kettlebellkeith/  https://keithweber.ca/  Want To Support The FWW Podcast? 1. Try FWW Live FREE?

Should you workout when you're tired?  There are two things to dissect in this question and I'll cover both.  If you're tired/fatigued from not sleeping, life, stress, etc... should you workout?  If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?) You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!" Listen in and I hope this helps Want To Support The FWW Podcast? 1. Try FWW Live FREE?

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen!  Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love.  Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/  Ready to give FWW Live a try?