Fit Womens Weekly Podcast

Fit Quickie:  Are burpees a useless exercise? What are the good for?  Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals  Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories!  1. Try FWW Live FREE?

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal.  If you find this episode helpful, let me know! And help support the show...  How I can help you:  1. Try FWW Live FREE?

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills...  This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top.  Have you mastered all 5 of these exercises? Which do you struggle with the most?  How I can help you:  1. Try FWW Live FREE?

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early!  Let's connect:  1. Try FWW Live FREE?

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy...  Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect:  1. Try FWW Live FREE?

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!  Plus more!  My thoughts on supplements Is it normal to crave lighter meals?  Summer shred hints!  Let's connect:  1. Try FWW Live FREE?

Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?  What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?  1. Try FWW Live FREE?

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!  Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares. Connect with Keith: https://www.instagram.com/kettlebellkeith/  https://keithweber.ca/  Want To Support The FWW Podcast? 1. Try FWW Live FREE?

Should you workout when you're tired?  There are two things to dissect in this question and I'll cover both.  If you're tired/fatigued from not sleeping, life, stress, etc... should you workout?  If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?) You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!" Listen in and I hope this helps Want To Support The FWW Podcast? 1. Try FWW Live FREE?

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen!  Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love.  Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/  Ready to give FWW Live a try?

Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this. It's as if you wake up one more and go... "Wow, what's going on!?"  Listen to hear what's going on and what I'm doing to get to the bottom of it.  Ready to give FWW Live a try?

Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure.  It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40!  Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human.  Thanks for celebrating my birthday with me!  Ready to give FWW Live a try?

It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...  My brain said, "nah, I'm good".  A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?  Ready to give FWW Live a try?

Should you workout differently in your 30s than you did in your 20s? About about 40s?  Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect. Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health. Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect:  Site: https://www.drcarlad.com/  Instagram: https://www.instagram.com/dr_carla_d/  Ready to give FWW Live a try?

Friday Fit Fun:  Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try?

Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables?  How can we start focusing on what we can do and start focusing less on what others can do for us?  Want to connect with Dr. Shainna and grab a copy of one of her books?  Instagram: https://www.instagram.com/drshainna/ Site: https://www.shainnaali.com/  Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a try?

My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:  Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams!  Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in.  Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery.  This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it. How long did I train? Longest training run?  Shoes I wore?  The highs and lows of 50K running Post run feels and side effects And more!  Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!  Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles.  Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do.  Ready to try FWW Live? This is THE BEST TIME to give it a go.  Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

Is magnesium the miracle mineral for your body?  In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more.  If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen.  And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/