Fit Womens Weekly Podcast

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!  How good are swings at building strength, improving cardio and burning fat?  How many calories can you burn with 20 minutes of swinging? How to do swings and the cues the help perfect form What's the difference between Russian and American swings... and which is best?  Plus, this killer 20 minute kettlebell workout!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  [email protected] www.instagram.com/KindalBoyleFitness