Fit Womens Weekly Podcast

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.  I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  [email protected] www.instagram.com/KindalBoyleFitness