Fit Womens Weekly Podcast

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:  - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more!  Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!  Black Friday at FWW Live:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.  

Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind!  And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs)  How To Show Your Love For FWW Podcast?  Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Complete the 14 Day FREE Ignite Reset Program! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FW

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?  Knowing the answer will help you continue on the road to results!  Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email.  And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.  Today's big questions include:  1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no.  Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough?  I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without. Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition?  By expecting less of yourself.  Listen in to hear the Friday Fit Quickie and let me know your thoughts. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport. Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more. Hope you love this episode as much as I did recording it. Super girl crush!  Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself. I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did.  Listen up and let me know your thoughts!  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have. If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode.  3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of each home session.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba.  We chat fashion, fitness, inspiration, struggles and more.  Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy!  https://www.didomenicodesign.com/  https://www.instagram.com/didomenico_design/  Connect With FWW: FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer.  Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible!  Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Before you go any farther with kettlebells or you think about doing another swing, stop and listen to this episode where I share the 10 important things everyone should know about kettlebells.  This is for complete newbies thinking about trying kettlebells or seasoned pros wanting to learn more and feel more confident with their kettlebell knowledge. What's your favorite kettlebell fact?  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... changing your body is hard.  Whether you're trying to lose weight or gain weight... it can be tough and we have to set realistic ideas on what work you have to expec to do. Let's get real.  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it?  That's what Nicole Biscuiti did... she had an idea and instead of hoping someone else would make it happen, she made it happen. Now that little idea is a thriving brand: Chestee.  A one of a kind appearal brand helping women battle through the toughest workouts unscathed.  Listen in for some business talk, motivation, fitness, and more!  Visit:  https://thechestee.com/ https://www.instagram.com/butterandbiscuits/ Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@f

You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?  Listen and find out. I hate thrusters so I hope that's not the winner. Plus the Law of Thirds, being the best partner isn't always a good thing, and more!  If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode a

Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question:  How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you!  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship?  This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone.  To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast

Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" "You can't do this." "Let's just put these weights away and go for a walk" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished!  More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!