Fit Womens Weekly Podcast

No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways.  Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me?  Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Today is a special episode I hope you take the time to listen in and share your thoughts.  Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid.  Life sucks sometimes. But here's how and why I keep running strong. Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/ To Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially j

Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things! Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections?  And so much more!  Connect with Dr. Olson at IntimateRose.com To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

If your body is giving signs you're working out too much... what should you do?  If your doctor told you to back off workouts... should you listen? In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out.  What is too much? What are realistic expectations when you cut back on workouts and more!  How To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue:  Period Poverty!  16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help.  Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: YouTube: https://www.youtube.com/user/BrooklynAndBailey Lash Next Door: https://lashnextdoor.com/ ITK Skincare: https://www.walmart.com/browse/beauty/itk-skincare/1085666_3316357_5625401  More About Kindal:  Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working w

What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most. Like... my first priority isn't being a trainer!  Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough".  What's the difference between tracking cooked vs uncooked?  The 3 different levels of meal prepping (and not one is superior).  And so much more! I hope you enjoy this episode as much as I loved putting it together. Listen to find out!  Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Fit Quickie episode dropping to answer this important question: If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea?  Listen to find out!  Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap!  Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you! Stop the negative talk... work for new goals... and so much more. :)  Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio? That's the Friday Fit Quickie question we need to discuss!  Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price!  Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women.  In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress.  Visit HinmanHolistic.com for more. Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Friday's Fit Quickie turned into a full episode chatting all things:  - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)...  - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes.  Also:  - Tips for reducing sugar (that's never a bad idea) - My morning and night routine.  - And what's the bigges challenge I'm facing during this transition with our businesses?  If you have a question you'd like covered on the podcast, let me know!  Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day.  Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode:  - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :)  Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm:  King Tide Farms (Insta: www.instagram.com/kingtidefarms) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there?  You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet...  Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong.  I have to talk it out with you!  Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am?  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes.  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz  Henckels Knife: https://amzn.to/3P785Ax  (Affiliate links)