Fit Womens Weekly Podcast

Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... changing your body is hard.  Whether you're trying to lose weight or gain weight... it can be tough and we have to set realistic ideas on what work you have to expec to do. Let's get real.  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it?  That's what Nicole Biscuiti did... she had an idea and instead of hoping someone else would make it happen, she made it happen. Now that little idea is a thriving brand: Chestee.  A one of a kind appearal brand helping women battle through the toughest workouts unscathed.  Listen in for some business talk, motivation, fitness, and more!  Visit:  https://thechestee.com/ https://www.instagram.com/butterandbiscuits/ Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@f

You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?  Listen and find out. I hate thrusters so I hope that's not the winner. Plus the Law of Thirds, being the best partner isn't always a good thing, and more!  If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode a

Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question:  How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you!  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship?  This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone.  To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast

Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" "You can't do this." "Let's just put these weights away and go for a walk" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished!  More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways.  Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me?  Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Today is a special episode I hope you take the time to listen in and share your thoughts.  Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid.  Life sucks sometimes. But here's how and why I keep running strong. Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/ To Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially j

Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things! Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections?  And so much more!  Connect with Dr. Olson at IntimateRose.com To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

If your body is giving signs you're working out too much... what should you do?  If your doctor told you to back off workouts... should you listen? In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out.  What is too much? What are realistic expectations when you cut back on workouts and more!  How To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue:  Period Poverty!  16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help.  Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: YouTube: https://www.youtube.com/user/BrooklynAndBailey Lash Next Door: https://lashnextdoor.com/ ITK Skincare: https://www.walmart.com/browse/beauty/itk-skincare/1085666_3316357_5625401  More About Kindal:  Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working w

What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most. Like... my first priority isn't being a trainer!  Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough".  What's the difference between tracking cooked vs uncooked?  The 3 different levels of meal prepping (and not one is superior).  And so much more! I hope you enjoy this episode as much as I loved putting it together. Listen to find out!  Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Fit Quickie episode dropping to answer this important question: If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea?  Listen to find out!  Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap!  Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you! Stop the negative talk... work for new goals... and so much more. :)  Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio? That's the Friday Fit Quickie question we need to discuss!  Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price!  Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women.  In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress.  Visit HinmanHolistic.com for more. Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Friday's Fit Quickie turned into a full episode chatting all things:  - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)...  - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes.  Also:  - Tips for reducing sugar (that's never a bad idea) - My morning and night routine.  - And what's the bigges challenge I'm facing during this transition with our businesses?  If you have a question you'd like covered on the podcast, let me know!  Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!