Fit Womens Weekly Podcast

This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day.  Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode:  - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :)  Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm:  King Tide Farms (Insta: www.instagram.com/kingtidefarms) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there?  You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet...  Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong.  I have to talk it out with you!  Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am?  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes.  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz  Henckels Knife: https://amzn.to/3P785Ax  (Affiliate links) 

You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther.  So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you.  Thanks for listening!  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating.  Let's end this #1 nutrition habit and start building new, healthier habits!  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results?  Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results?  And details on the Summer Shred! Have you snagged your spot yet?  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all.  Which if any surprised you? What are your guilty pleasures?  Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance  Ready for the summer shred?  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:  I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again?  What are my favorite and not so favorite brands of workout apparal?  Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper!  And lastly... ready for the summer shred?  SHRED INFO: https://bit.ly/3xoU4q9  Athletic Greens: "FWW" at www.athleticgreens.com  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My Fitness Pal?  Let's discuss.   Have you signed up for the Summer Shred yet!?  SHRED INFO: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?  Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it!  Plus:  - Summer Shred registration opens up today! Link below to grab your spot before they're gone!  - How important is sleep for your fitness? (Spoiler... very) - Is walking/cycling a good idea after a heavy and intense leg day workout?  SUMMER SHRED: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help?  Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts.  Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward. Change is a phase and on the other side is a new, better normal. Listen in for some motivation!  Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off?  Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do!  What would be on your list?  Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

The science of squats! Why squat depth matters, what squat variations can you add to your training and more!  Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Step Challenge with Gigi  Top Gun Review AND MORE!  Visit www.fitwomensweekly.com for more on how to train with me daily.  Let's connect:  www.instagram.com/KindalBoyleFitness  [email protected] 

These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online.  Some are funny but some really get me going which you'll hear! What are some pet peeves of yours?  Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected] 

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of your workouts when time is cut short? Listen in!  Plus, my thoughts on programs like B.Body, YouTube free workouts and more.  Oh and swing form. Can't forget that!  Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]