Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode... Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to him. He shared feeling anxious about what to say or not to say during social interaction. He shared how he is worried about how he is coming across to others. Can you relate to this? As he continued to obsessively find solutions to Social Anxiety, Sebastiaan shared what actually worked for him to get rid of these worries. He shared what you should aim to achieve in order to get to a place where you no longer feel like you have to perform in a social situation. Listen to this episode to know what that is. Learn more on how you can get to that place where you no longer feel worried and socially anxious by getting our free Mini Course called "The 7 Secrets To Social Confidence": https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, a

This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it’s the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety.    We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan!   Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways:   “There were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to.”    They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club:   “I’m not saying this lightly, because Social Anxiety was a really, really big thing for me. And I felt so hopeless

In this episode...  Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal situations. Claudia was highly functioning despite her Social Anxiety, but … “it just kept getting worse and worse and worse. I think, because I wasn't dealing with the underlying issues around it. The facing the fears thing was not really working.” In their conversation, they discuss… - Claudia’s biggest insights - How a setback usually comes right before a major breakthrough - How the Social Confidence Club supported her - And the life she’s able to live now with significantly decreased Social Anxiety About the Social Confidence Club, she says: “I get so much out of the Club, just being in those weekly webinars and seeing those lessons. I think honestly most people could get a lot out of the Club, even if they're not experiencing Social Anxiety. So I would recommend it to almost anyone.” If you want to get into the Club, THIS IS THE TIME!!! We open regis

In this episode... Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Social Anxiety. John used to struggle with blushing, felt like an easy target and anxiety was constantly ‘hanging over him’ They talk about… - John’s doubts about joining the Social Confidence Club, and his actual experience within the Club - How progress came with lots of mini-breakthroughs - Setbacks and how to stay motivated - The joint power of one-on-one Coaching and being in the Club - Additional positive effects of doing the work, and - How his life looks and feels like now as a Fitness Coach Here’s one favourite quote from the conversation: “A year back when I was in college, I used to really struggle with giving a personal training class, and doing that very anxious. And now, today, I give classes for a living and it's no issue. I'm motivating and I don't really feel anxiety at all.” Listen to it now, and get inspired! PS - The next edition of the Soc

In this episode: Sebastiaan interviews Becca, a member of the ongoing Social Confidence Club. Becca shares her personal experience with Social Anxiety, which became severe after she became a mother and had to mingle with other parents at her children's school. She found relief through Seb’s self-paced program but got stuck until she joined the Social Confidence Club. In the interview, she talks about… - How her Social Anxiety limited her and dominated her emotional state - The way her Social Confidence has improved and how that shows in everyday life - Her experience being in the Social Confidence Club, and volunteering at the Sunday live group coaching sessions - The additional benefits she got from the Club besides reducing Social Anxiety Asked what she liked most about the Social Confidence Club, Becca answered: “We're all in it together. We're all moving forward together, and we can kind of help. You know, one person's progress is inspiring for everybody else.” Listen to this very inspiring episode n

In this Episode... Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year. In anticipation of the new Masterclass that will be released in the next coming days, this episode will give you insights on what benefit you can get just by watching these Masterclass videos. Stay tuned next week! ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become com

In this episode, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 5 most common mindsets that stop you from being socially confident: From believing that you can not overcome Social Anxiety to thinking that Social Anxiety is not that bad, and so on. You’ll learn what may keep you stuck, and you'll feel empowered that you can actually beat Social Anxiety. Listen to this episode to better understand the obstacles on your journey to freedom, and get an immediate boost of motivation. To further inspire you, we recommend that you watch any of these videos of former social anxiety sufferers where they share their own stories of success: How to overcome social anxiety - John's testimonial https://youtu.be/UWHsYK6rko8 He Stopped Suffering From Social Anxiety In 3 Weeks |

In this Episode... Having a community to support you on your journey to social ease is everything. You learn together... You grow together... ...and most especially, you share progress together! And in this episode, John will be sharing with you how doing all the things he have learned inside the Social Confidence Club gave him the opportunity to become who he is now. And... ...just like the old saying goes -- "learning never stops!" Day by day, you learn a lot about yourself, and you work a lot for you to be better. One step at a time. Join the #JourneyToSocialConfidence and we will guide you step by step, until you are FREE from your Social Anxiety issues. PS: John is a member of the Social Confidence Club, which is going to open soon! Pre-register now by going to https://bit.ly/socialconfidenceclub See you on the other side! ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judge

In this video, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 12 most common reasons of why people fail to become 100% free of Social Anxiety: From unrealistic expectations to missing core issues to hitting setbacks - you’ll learn what may keep you stuck, and how to liberate yourself. Watch the video to better understand the obstacles on your journey to freedom, and get an immediate boost of motivation. To go even deeper, Seb created A FREE EBOOK for you. Download it here: https://bit.ly/12confidenceblocks ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggle

In this Episode... Yes or No Does it feel nice to have someone who can understand you? Do you feel safe expressing your emotions? Do you want to have someone to be there for you 24/7? If you answered yes to these questions, this episode is for you! The Social Confidence Club is a community to help you be on your path to social ease. A community where love, care, support, and empathy are around the clock. It is truly a life-changing process to know that someone will be there to understand you and support you, especially when you are on your journey to social ease. You are not alone. Let us guide you and help you overcome your Social Anxiety. PS: The Social Confidence Club will be opening soon! You can pre-register by going to https://bit.ly/socialconfidenceclub. See you on the inside! ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yours

In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety. Some of the topics covered were: 1. Why can you NOT get rid of Social Anxiety completely? 2. What is Exposure Therapy (aka "gradually facing my fears')? 3. Is Exposure Therapy (and other Cognitive Behavioral Techniques) effective in treating Social Anxiety? If not, why not? 4. Does EFT (Emotional Freedom Technique) work in Social Anxiety treatment? Is it possible to completely eliminate my Social Anxiety with EFT? This episode aims to educate you on what options you have in treating and managing your Social Anxiety. By providing this information, we hope to empower you so you can start making well-informed decisions on how you can overcome your Social Anxiety completely. Start getting more relief by getting our free 'The 7 Secrets To Social Confidence' Mini Course at https://bit.ly/socialconfidencepodcast Go here for the show notes page. ______ Do you f

In this Episode... What is your plan for this week? Do you plan to have lunch with friends? Meet new people? Or... ...do you plan to avoid people because you don't want them to notice how you are feeling? In this episode, Kate will be sharing the biggest change she noticed. It's about your dedication, motivation, and most especially, your persistence that will help you get rid of your social fears. You are not alone in this, let us help you! PS: Kate is a previous member of the Social Confidence Club, which is currently closed at the moment. In the meantime, you can get the FREE '7 Secrets To Social Confidence' Mini Course by going to https://bit.ly/socialconfidencepodcast Go to: https://bit.ly/socialconfidencepodcast ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But the

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive

In this Episode... Question: Where and when should you tap? That is the question that most people ask, especially when they are in a triggering situation. And in this episode, hear Valle share when and where does he tapping whenever something or someone is triggering him. PS: Valle is a member of the Social Confidence Club, which is currently closed at the moment. In the meantime, you can get the FREE "7 Secrets to Social Confidence Mini Course" by going to: https://bit.ly/socialconfidencepodcast Enjoy! ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solutio

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can completely overcome your social anxiety by going to www.social-anxiety-solutions.com PS: Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social

In this Episode... Now, when we hear someone getting angry at us, we believe it has something to do with us as a person. We believe that they are judging us for who we are. We believe that they are looking out for more imperfections that they can throw against us when they have the chance. But that is not true. When someone is angry at you, it doesn't mean they judge you as a person. It might be something to do with your actions... It might be something to do with the words that you used... ...but your words and actions do not define who you are as a person. You know who you are better than anybody else. When you apply the tapping, you release any strong negative emotions from the past, and you let go of the old outdated way of seeing things. That will help you change the way you think. That will help notice a real lasting change. The process of change doesn't happen overnight, it's a journey...not a destination. PS: Go to my FREE Mini-Course called 'The 7 Secrets to Social Confidence' In it, you'll learn

In this Episode... The most common question people have when they hear about EFT Tapping is...   "Can I use tapping to overcome Social Anxiety on my own?"   And if you are also one of the people who wants to know the answer, then go listen to the full podcast episode now!    PS Social Confidence Club 4.0 will be open for registration in mid-Feb 2023 (for one week only).    Do you want to make sure you don’t miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, but you also get two of the most popular tap along from last year’s SCC.    Go here: https://bit.ly/socialconfidenceclub Go here for the show notes page. _______________________________________________________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overc

In this Episode... Are you feeling bothered when someone gets angry at you? Are you experiencing strong feelings of shame and embarrassment when someone makes his/her voice loud? Do you feel overwhelmed when someone looks angry at you? These are the emotions that Anonymous felt before the tapping session with Sebastiaan began. They worked and tapped around this issue, together with the members of the Social Confidence Club. 2 weeks after the session, he reported that he felt calm, and no overwhelming feelings of shame when someone gets angry at him. That is a validation that some of his Social Anxiety issues were reduced. Do you want to get rid of your Social Anxiety triggers too? Do you want to start your journey to effortless social ease? Then go to my FREE Mini-Course called 'The 7 Secrets to Social Confidence' In it, you'll learn how to use EFT Tapping to release your Social Anxiety triggers. Go to: https://bit.ly/socialconfidencepodcast ________________________________________________________________

In this Episode... If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that need tapping.   How often do I tap? When should I tap? Where should I tap?   And in one of Sebastiaan's videos, Jose asked a similar question that goes like this:    "Seb, I started tapping about 2 weeks ago, is there any recommendations for how often to do it?" . . . . . Curious to know what Sebastiaan's answer is?    Then go listen to the full podcast now!    PS:    I've created a FREE Mini-Course for you called 'The 7 Secrets to Social Confidence   In it, you’ll learn a powerful anxiety release technique. That by now is applied by millions of people, delivering great results, and also meets the standards of evidence-based treatment set by the APA…   I’ll guide you through an experience of it on video. So you’ll reduce your SA today.    Additionally, you’ll receive a series of brief emails where I explain why nothing has worked to

New environment. New people to work with. I mean...honestly speaking, just the thought of it can be anxiety triggering, even for people who don't suffer from Social Anxiety" You might think: "How will I introduce myself?" "How can I adjust to this new environment?" And in this episode, hear Claudia's win as she shares that by working through her social anxiety issues, together with the support of the Social Confidence Club, she managed to have NO feelings of anxiety until the end of her first day in the job. An amazing progress indeed. PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only). Wanna make sure you don’t miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, you also get two of the most popular tap alongs from last year’s SCC. Go here: https://bit.ly/socialconfidenceclub _______________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself ar