Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode... Sebastiaan shares a guided visualization to help individuals overcome Social Anxiety. He guides viewers to focus on their five senses and breathing while imagining scenarios where they no longer have Social Anxiety. These scenarios involve imagining that you are at ease, happy, and proud of yourself, and that you have no need for approval or acceptance from others.  The visualization ends with individuals feel more relaxed, calm, confident and happy with who they are. Get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankf

Sebastiaan features a positive comment from Shant, who took part in The 7 Day Challenge. Shant describes how the process helped them shift their perspective toward expanding their comfort zone rather than stepping outside of it.  Sebastiaan explains how energy psychology, specifically tapping, can help release the reasons for the fear in the first place, allowing people to face their fears calmly and at ease. This reality testing modifies beliefs and shifts perspectives, resulting in positive experiences and increased Social Ease. Want to expand your comfort zone? Get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially

In this episode... Sebastiaan explains how Social Ease differs from Social Confidence, which is a performance-based approach to socializing. Instead, Social Ease is about self-acceptance, being comfortable with who you are, and feeling safe to be yourself.  To achieve Social Ease, it is necessary to eliminate limiting beliefs, emotional cycles, and negative fantasies that prevent you from feeling at ease in social situations. This can be accomplished by tapping into and shifting beliefs about social interactions.  Sebastiaan offers a FREE Mini Course titled "The 7 Secrets to Social Confidence" that can be accessed by going to https://bit.ly/socialconfidencepodcast Note: In this episode, you will hear "check out the video testimonials of my former clients". To watch those, go here and here.  Go here for show notes page.______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alo

In this episode... Sebastiaan shares a testimonial from Isobel, a participant in The 7 Day Social Confidence Challenge, which involves tapping and other psychological concepts.  While tapping is the main focus of the challenge, he explains that it is combined with other therapies and techniques to achieve the best results.  Isobel's comment reflects that she is more hopeful about the outcome of tapping and more confident about expanding her comfort zone.  Sebastiaan emphasizes that this challenge is about making small shifts and changes rather than expecting overnight transformation. You can also experience these small shifts that lead to Social Confidence by combining tapping with other therapeutic approaches and by getting our FREE Mini Course: The 7 Secrets to Social Confidence. https://bit.ly/socialconfidencenow Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassin

In this episode... Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety. He debunks common myths about acceptance, such as the belief that it means giving up or being okay with being socially anxious for life and discusses the benefits of practicing acceptance, such as reducing shame and fostering a more self-compassionate attitude. Sebastiaan offers a simple tapping exercise to practice acceptance and reduce the intensity and duration of Social Anxiety. Although the Social Confidence Club is not currently open for registration, you can get started by getting our FREE Mini course, "The 7 Secrets to Social Confidence." https://bit.ly/socialconfidencenow Go here for the show notes page.  ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks

In this episode… Sebastiaan shares a positive comment from Jane, who participated in The 7 Day Challenge that was held just a month ago. She shares that she experienced a positive shift in her emotions while tapping and believes that change is happening inside her. Sebastiaan acknowledges that, despite the science and psychology behind it, some people may be skeptical of tapping's effectiveness, but emphasizes that experiencing the power of tapping firsthand is what truly convinces people of its efficacy. He encourages listeners to keep trying if they haven't experienced a shift yet, and promises to offer more opportunities to explore tapping in the future. Get the FREE Mini Course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fort

In this episode... Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam.  Despite being a salsa dancer for over five years, the thought of meeting and interacting with the famous salsa stars at the festival made him anxious. To manage his anxiety before and after the event, he used a tapping technique while focusing on negative thoughts or emotions. Sebastiaan, who has been coaching people to overcome social anxiety since 2009, shares his insights and personal experience to help others with social anxiety. Do you want to overcome your Social Anxiety and gain Social Confidence? Join our FREE Mini-Course: The 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough

In this episode... Sebastiaan shares another success story from a participant in The 7 Day Social Confidence Challenge. On Day 5 of the challenge, Jane reported feeling a growing belief and optimism that she could overcome her social anxiety. She shared a recent social situation in which she felt more calm and at ease than usual. Join our FREE Mini Course "The 7 Secrets To Social Confidence" to be inspired and get started on your own path to social ease. https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques a

In this episode... Do you cringe when you hear your own voice? Does it make you self-cautious, feel awkward, and not confident about yourself? Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through a tapping technique. The technique combines traditional psychology with energy psychology to overcome social anxiety. It entails identifying negative thoughts and emotions associated with the problem and neutralizing them through tapping. However, the root of the problem may be in deeper self-esteem issues caused by past experiences and relationships. Check out The 7 Secrets to Social Confidence to learn how to break free from this problem for the rest of your life. https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big tim

In this episode... Sebastiaan read a comment made by John inside the exclusive WhatsApp Support group of the Social Confidence Club.  With the intention to empower and inspire his fellow Club members, John shared how his life looks now a year after he started the journey to Social Confidence.  Be inspired as you imagine how you too can overcome your Social Anxiety just like him.

In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety. To learn more about how to stop worrying and feeling socially anxious, get our FREE Mini course: "The 7 Secrets To Social Confidence": https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-

In this episode... Sebastian shared three testimonials from the previous 30 Day Social Confidence Challenge participants.  Cloe said it was a brilliant experience, Emanuele improved significantly, and Ellen gained a lot of self-compassion. The 7-day Social Confidence Challenge will begin in less than 24 hours! We will officially start on March 21, 11AM EST. Listen to this episode to find out more about what you should be excited about with this the NEW 7 day Challenge.  Join now while you still can!   https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t

In this episode... Sebastian will discuss the 10 reasons why people don't reach out for help quickly. Waiting for it to go away for an extended period of time is a real problem because it never does. The longer you wait, the worse it will become. You may be able to relate to these reasons and believe that nothing else has worked in the past. Sebastian, on the other hand, will share how to overcome social anxiety from the comfort of your own home. This method will help you get rid of your Social Anxiety completely  To learn more on how you can get to that place where you no longer feel worried and socially anxious, join our Free Challenge called "The 7 Day Social Confidence Challenge": https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my

This Testimonial Tuesday is special because it includes a link to a Free NEW 7-Day Social Confidence Challenge.  Gabriella, from our previous 30D Social Confidence Challenge, has found that this challenge has helped her even more than she could have imagined.  It is worth trying as it is possible to feel good about yourself and have peace in social situations by following along with Seb's videos and seeking extra help if needed. ____________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.

In this episode... Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to him. He shared feeling anxious about what to say or not to say during social interaction. He shared how he is worried about how he is coming across to others. Can you relate to this? As he continued to obsessively find solutions to Social Anxiety, Sebastiaan shared what actually worked for him to get rid of these worries. He shared what you should aim to achieve in order to get to a place where you no longer feel like you have to perform in a social situation. Listen to this episode to know what that is. Learn more on how you can get to that place where you no longer feel worried and socially anxious by getting our free Mini Course called "The 7 Secrets To Social Confidence": https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, a

This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it’s the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety.    We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan!   Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways:   “There were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to.”    They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club:   “I’m not saying this lightly, because Social Anxiety was a really, really big thing for me. And I felt so hopeless

In this episode...  Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal situations. Claudia was highly functioning despite her Social Anxiety, but … “it just kept getting worse and worse and worse. I think, because I wasn't dealing with the underlying issues around it. The facing the fears thing was not really working.” In their conversation, they discuss… - Claudia’s biggest insights - How a setback usually comes right before a major breakthrough - How the Social Confidence Club supported her - And the life she’s able to live now with significantly decreased Social Anxiety About the Social Confidence Club, she says: “I get so much out of the Club, just being in those weekly webinars and seeing those lessons. I think honestly most people could get a lot out of the Club, even if they're not experiencing Social Anxiety. So I would recommend it to almost anyone.” If you want to get into the Club, THIS IS THE TIME!!! We open regis

In this episode... Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Social Anxiety. John used to struggle with blushing, felt like an easy target and anxiety was constantly ‘hanging over him’ They talk about… - John’s doubts about joining the Social Confidence Club, and his actual experience within the Club - How progress came with lots of mini-breakthroughs - Setbacks and how to stay motivated - The joint power of one-on-one Coaching and being in the Club - Additional positive effects of doing the work, and - How his life looks and feels like now as a Fitness Coach Here’s one favourite quote from the conversation: “A year back when I was in college, I used to really struggle with giving a personal training class, and doing that very anxious. And now, today, I give classes for a living and it's no issue. I'm motivating and I don't really feel anxiety at all.” Listen to it now, and get inspired! PS - The next edition of the Soc

In this episode: Sebastiaan interviews Becca, a member of the ongoing Social Confidence Club. Becca shares her personal experience with Social Anxiety, which became severe after she became a mother and had to mingle with other parents at her children's school. She found relief through Seb’s self-paced program but got stuck until she joined the Social Confidence Club. In the interview, she talks about… - How her Social Anxiety limited her and dominated her emotional state - The way her Social Confidence has improved and how that shows in everyday life - Her experience being in the Social Confidence Club, and volunteering at the Sunday live group coaching sessions - The additional benefits she got from the Club besides reducing Social Anxiety Asked what she liked most about the Social Confidence Club, Becca answered: “We're all in it together. We're all moving forward together, and we can kind of help. You know, one person's progress is inspiring for everybody else.” Listen to this very inspiring episode n

In this Episode... Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year. In anticipation of the new Masterclass that will be released in the next coming days, this episode will give you insights on what benefit you can get just by watching these Masterclass videos. Stay tuned next week! ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become com