Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode... Seb discusses how to deal with bullying if you have social anxiety. He teaches you the key to reduce your stress and increase self-worth. This way, you can feel empowered in confidently dealing with bullies. Though change may seem impossible now, you can learn to cope and overcome even the harshest bullying with the right mindset and tools. Feel inspired by listening to this story of someone who recovered from bullying using EFT: Transformed Bully Victim Shares Fascinating Ways to Connect  Transformed Bully Victim Shares Fascinating Ways to Connect Part 2  Want to learn more about how you can use EFT to overcome your social anxiety? Get our FREE '7 Secrets To Social Confidence' Mini Course here. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Soci

In this episode... We delve into the power of EFT tapping, a technique that can swiftly alleviate emotional distress and promote calmness. Through our 7-day Social Confidence Challenge, participants like Zach, Sophie, and Mindy have experienced significant changes, feeling more relaxed and unburdened. This episode illustrates how tapping creates a calming effect. Whether you're a beginner or an experienced tapper, this episode is sure to inspire. If you want to learn more on how EFT Tapping can help you overcome your Social Anxiety, get our FREE Mini course: “The 7 Secrets to Social Confidence” https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome the

In this episode... Don't feel anything while trying to connect with your emotions during tapping? In this episode, Sebastiaan will be addressing the issue of emotional numbness experienced by a small group of people when looking back on past painful experiences or anticipating scary upcoming social situations. Sebastiaan will also be giving 3 solutions to overcome this emotional numbness. Note: If you want to listen to the podcast episode that Sebastiaan mentioned, you can go here. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strate

In this episode... Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame and embarrassment. While resolving blushing completely may require significant effort, he suggests a different approach: tapping on accepting the experience of blushing. This will help neutralize negative judgments and uncomfortable emotions. Discover how acceptance paves the way for lasting change and find more information on getting rid of blushing in this insightful video. If you want to learn more, get our FREE Mini course: “The 7 Secrets to Social Confidence” https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundr

In this episode... Seb briefly discussed how social anxiety is not an inherent part of your identity, but rather stems from negative experiences and trauma that shape your beliefs.   Seb shared Ben's positive experience after tapping along with a guided exercise from the 7 Day Social Confidence Challenge. Learn how you can overcome your social anxiety by getting our free Starter Kit: 'The 7 Secrets To Social Confidence' Mini Course https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can re

In this episode... Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work." Have you ever had these thoughts? He shares two simple facts that will counter this kind of thinking: Fact #1: Your brain can change at any age, thanks to Neuroplasticity. Fact #2: There are incredible Therapeutic advances. EFT has been scientifically proven to be effective, with numerous studies showcasing its benefits compared to other forms of treatment. Results show significant reductions in anxiety and improved physiological markers of health. If you're feeling stuck or skeptical, we invite you to watch a video testimonial from Kate, who successfully overcame Social Anxiety with EFT.  To learn more about using EFT to overcome Social Anxiety, get our free course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle

In this episode... Seb shared an experience posted by Mindy, one of the participants of the 7 Day Social Confidence Challenge, after going through a guided tapping exercise. Mindy's feedback paints a picture of a palpable shift from discomfort to lightness and ease in her body after just one exercise. Seb also shares his personal journey, highlighting how tapping helped him transform feelings of embarrassment into calmness.  This episode demonstrates the power of tapping in overcoming social anxiety.  Take the first step on your journey to social ease by getting our free Starter Kit here: 'The 7 Secrets To Social Confidence' Mini Course https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of s

In this episode... Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same results.  He emphasizes the power of accepting anxiety and releasing negative emotions associated with self-judgment. He provides insights and practical exercises to help viewers overcome the fear of being seen as anxious and find relief from Social Anxiety. By changing beliefs and releasing emotional attachments through techniques like tapping, individuals can reach a place of self-acceptance and realize that anxiety does not define their worth or determine negative consequences. This episode offers hope to those who have tried various methods to alleviate Social Anxiety without success. Check out Kate’s testimonial here. If you want to break free from Social Anxiety and engage in these exercises, get our FREE Mini course: “The 7 Secrets to Social Confidence” https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you st

In this episode... Antonio, a volunteer in a deep dive coaching session during the Club's Live Webinar, shares his experience.  His focus was on dating and the lack of assertiveness around women.  Through tapping and coaching, Antonio felt relieved, gained insights, and became more assertive and accepting of himself.  Other benefits he noticed included improved mood, self-awareness, and reduced neediness.  Explore tapping for overcoming social anxiety by getting our free Mini Course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution

In this episode... Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years. He shares a client's story to illustrate the process of overcoming Social Anxiety. The client initially felt calmer after the first session but reported no significant changes during the second session. However, progress was made as they continued with subsequent sessions. The client experienced reduced anxiety, increased ease in social situations, and a more optimistic mood. Sebastiaan encourages viewers to maintain hope, have faith in the process, and work with competent and experienced practitioners they trust. If you’re looking for someone right now, Sebastiaan have a video that’s going to give you advice on how to find a great practitioner.And if you want to be inspired by other people who beat their Social Anxiety Disorder, we suggest watching this video. Want to overcome your Social Anxiety? Get our FREE Mini

In this episode... Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and inner strength. Sebastiaan advises viewers to start small and focus on one positive habit at a time rather than attempting to change everything at once. To learn more about tapping and overcoming Social Anxiety, get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overc

In this episode... Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping techniques helped her feel more at ease.  Nat expresses concern about returning to her previous social self and facing disappointing results, but she appreciates the concept of gradually strengthening oneself to deal with difficult situations.  Sebastiaan emphasizes that overcoming Social Anxiety is an internal process that involves changing beliefs, processing emotions, and letting go of limiting patterns.  Individuals who do the inner work will be able to build resilience and experience positive changes in their perception and external world.  Get our FREE Mini course to learn more:  "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It su

In this episode... Sebastiaan responds to a viewer's question about how to do EFT tapping in public. He demonstrates "finger tapping", a less noticeable method of tapping on your fingers than tapping on the usual EFT tapping points. However, using this technique to get rid of Social Anxiety in a social situation will not be as effective as traditional tapping. Sebastiaan advised that finger tapping will work better if done simultaneously with the intention to accept and allow the anxiety to happen. You can improve your tapping effectiveness by watching our guided tapping videos regularly.  Get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my S

In this episode... Sebastiaan shares a comment made by a participant named Sam during the 7 Day Social Confidence Challenge. Sam initially found it difficult to imagine himself naturally being socially at ease in any situation. However, he felt enlightened after doing a tap along exercise. In that exercise, Seb spoke about our natural state as babies, and how our life's experiences programming triggers our Social Anxiety. Sebastiaan highlights that Social Confidence is not an exaggerated state; rather, it is a normal and natural state of comfort. Each person already possesses Social Ease; it only needs to be unlocked. To learn more, get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to

In this episode…  Sebastiaan introduces the "What If... So What?" technique. This is extremely helpful when dealing with negative thoughts and anxiety. This technique involves questioning the significance of potential negative outcomes and approaching them with a "so what?" attitude. This technique: - reduces the intensity of Social Anxiety - make you suffer less - has anxiety leave faster when it gets triggered This technique will not solve your Social Anxiety. However, it will help you achieve acceptance. And acceptance is one of the 3 keys to Social Ease. He explains the importance of acceptance and being okay with whatever might happen. You can achieve a state of freedom and stop being controlled by previously feared situations by gradually accepting and letting go of your fears. Sebastiaan also elaborated on how his mentors and the study of EFT (Emotional Freedom Technique) greatly influenced his teachings on acceptance. To learn more, check out our FREE Mini course: "The 7 Secrets to Social Confi

In this episode... Sebastiaan shares a comment made by a "7 Day Social Confidence Challenge" participant, named Jeffrey.  During the challenge, participants were asked to tap along with a guided visualization to imagine themselves being socially at ease.  Jeffrey was initially nervous about this exercise, but it helped him realize that he could change and that there was hope. He began to release the emotions associated with this thought while tapping, which led him to realize that he could change.  Seb explains that tapping helps to loosen the validity of limiting beliefs and negative emotions, leading to a positive cycle of progress, results, and motivation.  To learn more, get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But

In this episode... Sebastiaan shares a viewer's experience who had been managing his Social Anxiety. However, it got worse after he tried exposure therapy in a Toastmasters Club. To overcome Social Anxiety, it is essential to let go of perfectionistic beliefs and unrealistic expectations. Stop beating yourself up after a poor social situation and instead take advantage of the opportunity to expand your comfort zone. Sebastiaan emphasizes that overcoming Social Anxiety is a gradual process rather than a quick fix, but it is possible to overcome social anxiety with time and effort. Learn how tapping can help you overcome your Social Anxiety.  Get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencenow Click here to listen to one of the interviews with former Social Anxiety disorder sufferers mentioned by Sebastiaan in the podcast. Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear

In this episode... Sebastiaan shares a comment from Afua, who participated in The 7 Day Social Confidence Challenge.  Afua writes about feeling intense anxiety and frustration with her social anxiety, but she found relief and a shift in perspective after tapping along with a video. Sebastiaan explains that reality is just a perception and that our belief system influences our interpretation of events and circumstances.  We can overcome Social Anxiety and live our lives the way we want by tapping into and changing our perspective.  Are you looking for ways to shift your perspective? Get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped

In this episode… Sebastiaan shares three tips for dealing with silence in a conversation. He begins by telling a personal story from two decades ago about approaching a girl on the bus. He shares how he struggled with the awkward silence in this social situation. He describes how this made him cringe, self-conscious, and feel hugely pressured to fill in the silence. He explains the 7 common reasons why we struggle with silence in a conversation: 1. Worrying 2. Fear of awkwardness 3. Pressure to fill in the silence 4. Self-consciousness 5. Misinterpreting 6. Fear of negative judgment 7. Insecurity of your social skills He then teaches three quick fixes for dealing with and being at ease with silence. While these tips can be helpful when you're already in a social situation, he highlighted that these are just surface-level tips. He clarifies that it is our belief system that causes discomfort during silence, which can be effectively addressed through tapping. If you want to learn more about how to be c

In this episode... Sebastiaan shares a testimonial from a lady named Sally who tapped along with the guided tapping session "Expanding your Comfort Zone."  Sally took part in the recent free 7 Day Social Confidence Challenge. At the end, she felt hopeful and excited about expanding her comfort zone without feeling forced. Sebastiaan explains tapping allows you to imagine and visualize difficult social situations so we can address the negative emotions from the comfort of your own home. Start your Journey To Effortless Social Ease by getting our FREE Mini Course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their