Social Anxiety Solutions - Your Journey To Social Confidence!

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 186:25:46
  • Mais informações

Informações:

Sinopse

This is not your typical social anxiety tips show... You'll get revolutionary solutions available from Western traditional therapy AND Eastern energy psychology.You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, most empowering solutions, and share unbelievably inspiring stories and perspectives that help you on your journey to social confidence. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode. Listen in and gain the wisdom, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence where you enjoy connecting with others, unlock your potential, have fun in social situations and create a satisfying social life.

Episódios

  • BLUSHING: How long to overcome it?

    15/12/2022 Duração: 12min

    “How long does it take for blushing to dissipate using tapping?” This is the question that Sebastiaan will be talking about in this video. PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only). Wanna make sure you don’t miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, you also get two of the most popular tap alongs from last year’s SCC. Go here: https://bit.ly/socialconfidenceclub Go here for the show notes page.  _______________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective sol

  • "I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial]

    13/12/2022 Duração: 04min

    What does it feel like to have a tapping session with Seb? How will it help you understand your feelings much better? And how will it help you process your emotions, moving forward? In this episode, Juha will be sharing her 2-week progress report after her tapping session in front of the Social Confidence Club. Not only did she dig deep to process her childhood trauma, but her anxiety dropped significantly as well. PS: Do you feel like nothing works for you? Go to https://bit.ly/socialconfidencepodcast and get access to the FREE Mini Course to help you start your #JourneyToSocialConfidence __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

  • Social Anxiety vs Social Confidence...Can you relate?

    09/12/2022 Duração: 23min

    Wouldn't it be nice to wake up feeling confident and at ease about your upcoming event? The feeling of joy and excitement knowing that you'll have fun socializing, without thinking about your past anxiety. In this episode, Sebastiaan will be talking what effortless social ease is, and also what it isn't. Enjoy! Go here for the show notes page. __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-fre

  • "I felt more at ease in expressing myself" [Testimonial]

    06/12/2022 Duração: 01min

    There comes a time when we really have to get out of our box and interact with other people. And if you are suffering from Social Anxiety, this can be a big threat. Your symptoms will slowly show up until you are frozen in the situation. That feeling is not fun. And that feeling might force you to stop interacting, and you just want to go home. But with tapping, you can overcome this fear. And in this episode, hear Anonymous as he shares how he comfortably interacted with others without thinking about his anxiety from the past. PS: Anonymous is a member of our Social Confidence Club, which is currently closed at the moment. In the meantime, if you want to learn how to use tapping to beat your Social Anxiety, you can go check out my FREE Social Confidence Starter Kit You can get that by going to: https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yo

  • “I feel judged by people”

    01/12/2022 Duração: 11min

    Let's talk about the Social Anxiety Stigma. When you tell people that you have Social Anxiety, are you worried that they will judge you? People who suffer from Social Anxiety doesn't want to let other people know about it. They might have an impression of "I'm a weirdo, I'm weak and pathetic, they won't respect and value me, they will pity me" But not all people think that way. Sometimes, it is your emotionalized thoughts that is making things bigger and it will blow up your Social Anxiety even more. And in this episode, Sebastiaan will be talking about that. PS: Don't try to get everyone like you. You only need people who truly appreciate and accept you for you are and what you are. You are stronger than other people's judgment. Go here for the show notes page. __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But th

  • "I've tapped on my resistance, noticed a shift...and up until today, I still feel peaceful!" [Testimonial]

    29/11/2022 Duração: 03min

    How have you been feeling lately? Are you feeling low? Have you been remembering all the painful memories from the past? Have you been beating yourself up because of an upcoming event? How do you plan to deal with that? In today's episode, hear Victoria as she tapped into her childhood memories (such as feelings of rejection, shame, and judgment), did some resistance clearing work, and noticed a shift, that gave her the feeling of being at peace. PS: Victoria is a member of our Social Confidence Club (which is currently closed at the moment). In the meantime, if you want to learn how to use EFT Tapping to help you clear your negative memories, beliefs and fantasies, you can get my FREE Social Confidence Starter Kit by going to my website www.social-anxiety-solutions.com __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time

  • Super inspiring quotes from therapists - you can beat SA!

    25/11/2022 Duração: 06min

    Do you want to be inspired on your journey to social confidence? Have you been asking yourself if you can overcome your social anxiety? Did something happen recently that made you feel down on your journey to social ease? If you answered yes to all these questions, stay tuned! In this episode, Sebastiaan will be reading out 12 quotes from the experts who incorporated EFT Tapping into their practices. Be informed and be inspired! Go to https://www.social-anxiety-solutions.com/sas-podcast/ and listen to all the interviews, testimonials, and even tap-along! Go there now! Go here for the show notes page. __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant

  • My anxiety went from 9/10 down to a 2/10 [Testimonial]

    22/11/2022 Duração: 03min

    Trying out new things can be really stressful. It can make you really nervous and anxious all the same time. And when you are in this kind of situation, the feeling of being anxious is not a joke. This is how it started with Valle. But with the support from the Social Confidence Club, we reminded him of all the things he had learned and applied them to his situation... ...and bit by bit, his anxiety went down from a 9/10 to a 2/10. Amazing progress indeed. When you apply tapping the right way, you too can take control of your inner world. Do you also want to learn more about tapping and how it can help you instantly reduce your social anxiety symptoms? Go to https://bit.ly/socialconfidencenow and sign up for the FREE Social Confidence Starter Kit Go there now! __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But ther

  • How long to overcome Social Anxiety?

    17/11/2022 Duração: 23min

    How long does it take to overcome my social anxiety? In today's episode, Sebastiaan will be answering this question. He will also be giving his insights about what to focus on, on your journey to social ease, as well as the 4 ways to measure your progress. If you want to watch the coaching episodes that Sebastiaan talked about in this video, you can go to this link. Enjoy!   __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxie

  • "A win of acceptance to share with you" [Testimonial]

    15/11/2022 Duração: 03min

    As Sebastiaan repeatedly says: "A win is a win! Celebrate it!" This phrase has been hard to interpret by many as they don't see the progress that they are making. But what is progress and how can you measure it? In this episode, hear Becca as she celebrates the internal transformation that she had felt. A moment where she felt that all the negative limitations and beliefs she had before, turned into a positive one. A moment where she felt that something has changed in her acceptance and in her realizations. How about you? How do you celebrate your wins? PS: Becca is a member of our Social Confidence Club (which is currently closed at the moment) In the meantime, you can sign up for my FREE Social Confidence Starter Kit and start learning the basics of tapping and bit by bit chip away the layers of your social anxiety... ...until you are feeling relaxed and at ease in social situations. You can go there by going to https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkwa

  • Is EFT tapping enough to beat social anxiety?

    10/11/2022 Duração: 12min

    Is tapping enough to beat social anxiety? This is the question that I got in one of my videos. And in this episode, not only will I be answering that questions, I will also be giving you insights as to how the power of tapping can really help you overcome your social anxiety. Go here for the show notes page. __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strat

  • How do I get rid of lump in my throat?

    03/11/2022 Duração: 08min

    How can I freely speak? How do I get rid of this lump in my throat? How do I unstifled myself? These are the questions that Sebastiaan recently got. And in this episode, Sebastiaan will be giving you a bit of perspective and one quick fix to help you with this problem. If you want to make some progress right now already, I suggest checking out this video: https://youtu.be/wb4w2XIGv8Mwhere you tap along to build more compassion for what it is that you're dealing with, and that's going to shift the relationship with the anxiety or check out this video testimonial: https://youtu.be/UWHsYK6rko8 so you get inspired to do all of the work to get rid of your problem. Enjoy! Go here for the show notes page. __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (th

  • "If I can do it, so can you all" [Testimonial]

    01/11/2022 Duração: 03min

    Every person has their own boundaries and limits. Either when it comes to work, personal space, or even relationship. For people with social anxiety, keeping up with these is not as easy as for others. It might be too hard for them to say No. It might be too hard for them to keep up with the conversations. It might be too hard for them to stay as positive, and jolly especially when they are being emotionally triggered. And in this episode, Lina will be sharing her progress on not taking things too personally. And as she said it in her win, if she can do it...so can you! So what are you waiting for? Get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow   __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enoug

  • No trauma, but bad social anxiety!

    27/10/2022 Duração: 19min

    What will do you if you have not had specific traumas but you are dealing with social anxiety? Last week, Sebastiaan made a video entitled “HEAL TRAUMA TO BEAT SOCIAL ANXIETY” And one specific question caught Seb’s eyes. Here’s the question: Thank you for this helpful video, many coaches have confirmed that we should work on the root cause of the problem or the trauma, but in my case I don’t remember a specific situation, I just remember the pattern “most of people in my childhood, my family and school friends looked at me and treat me in a certain way that I hate” so there’s no certain event just general pattern that made me believe on it, so what should I do in this case? And in this episode, Seb will be answering the above question by giving you 3 techniques or approaches. Learn more about Steve Wells’ intention tapping by going to https://www.intentiontapping.com/ __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged,

  • "I'm pleasantly surprised that I now look forward to meeting new people" [Testimonial]

    25/10/2022 Duração: 02min

    Do you have a fear of meeting new people? Meeting new people has been a big problem for a lot of people. There is worry, fear, and negative thinking about what could happen prior to meeting that new person. However, for people who suffers from social anxiety, this event is dreadful. Meeting new people is a challenge. A challenge where you have to encounter symptoms such as having sweaty palms, shaky voice, blushing, and many more. And in this episode, Jan shared how addressing, releasing and clearing his negative insights and beliefs, gave him the opportunity to meet new people without any challenge and dread feeling at all. Do you also have a fear of meeting new people? Go to https://bit.ly/socialconfidencenowto learn more about EFT Tapping. Go there now! __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is

  • Heal Trauma to Beat Social Anxiety

    20/10/2022 Duração: 18min

    Disclaimer: No Copywrite infringement. We do not own the video clip by Bessel van der Kolk. If you want to watch the full video of his interview, check out this link: https://youtu.be/0jio1T1p5pU The are numerous studies that link the correlation between childhood traumatic experiences to having severe social anxiety. And this is not just a drama that other people might think, it is the TRAUMA that we feel during those past experiences. And in this episode, Sebastiaan will be sharing with you how your emotional brain (AKA your limbic system) stores the negative and traumatic experiences, and how it can also help you resolve your emotional issues. You will also be hearing Dr. Bessel van der Kolk on how your limbic system can also help you to resolve all the trauma. Go here for the show notes page. __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone.

  • "My anticipatory anxiety had reduced significantly since I started tapping!" [Testimonial]

    18/10/2022 Duração: 03min

    There are lots of 'what if' situations, especially when we are clouded with emotions such as shame, nervousness, embarrassment, fear, etc. What if that person hates the way I talk? What if I embarrass myself in front of other people? What if I can't deliver myself well? What if I can't come across a certain situation? These what if's are the result of the negative emotions that we are feeling. And these negative emotions need to be addressed. In this episode, hear Claudia as she starts to shift positively on the way she looks at the upcoming events. Do you also want to start shifting your negative emotions into positive ones? Then sign up for my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunat

  • "I feel a lot more relief and optimism after the session" [Testimonial]

    11/10/2022 Duração: 03min

    Have you ever felt tired and stuck in being socially anxious? Have you felt that being socially at ease is risky? Have you ever felt that there is so much pressure and expectations from you to be socially confident? If you answered yes to all the questions, then that is the result of your subconscious resistance. And in this episode, hear Ali's comment as he shares how one by one, he is chipping away the layers of his resistance to being socially at ease. If you want to know more about how to change your perspective, shift your resistance, and be socially at ease just by watching and tapping along, you can get the Eliminate Your Fear of Judgement Coaching Series by going to https://bit.ly/fearofjudgment You can also get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassi

  • 5 reasons you keep blushing, getting red, and looking like a tomato

    07/10/2022 Duração: 17min

    Why do I keep blushing?   What do I have to do to overcome it completely?   In today's episode, Sebastiaan will be answering this specific question posted in one of his videos:   "I've recently discovered that the blushing was my main problem after 1 year of tapping. And I made insane progress in just 1 session. The next day, I felt almost completely free, but I felt a bit vulnerable and I believed resistance kicked in and put me back to blushing again. Should I just keep tapping on resistance and get more familiar with being confident?"   Sebastiaan will be talking about the 5 main reasons why people keep blushing, and the solutions on what you should do instead.   Go to this podcast link and hear more about how to overcome your social anxiety problem and your subconscious resistance to change:  Episode #7: Do this and you can beat your Social Anxiety don’t do it and you’ll suffer forever   Enjoy!    Go here for the show notes page. __________________________________________ Do you feel a

  • "I felt much lighter after it" [Testimonial]

    04/10/2022 Duração: 03min

    Is your childhood baggage holding you back? Ever wondered how it feels to finally release this? In this episode, Tania shared how watching and tapping along with someone's else coaching session helped her release her childhood baggage even more. She was referring to our "Neutralize Your Shame and Fear of Embarrassment Coaching Series" program. You can learn more about this program by going to: https://bit.ly/fearofembarrasment __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentl

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