Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode... Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and inner strength. Sebastiaan advises viewers to start small and focus on one positive habit at a time rather than attempting to change everything at once. To learn more about tapping and overcoming Social Anxiety, get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overc