Living Your Yoga With Dr Melissa West

Calming Yin Yoga Before Bed | Yoga with Melissa 728

This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In this guided practice, you’ll be gently attuned to the intelligence of your cells, the rhythm of your breath, and the quiet coherence of your inner field. Through awareness, golden light, and the frequency of stillness, your nervous system softens, your energy recalibrates, and healing becomes a lived experience. ✨ If you’d like to take your rest even deeper, join our Yoga with Melissa Membership. Members receive audio downloads of all my Yoga Nidras, plus access to our month-long REST Incubator—a supportive space to soften, release, and truly restore. You can learn more and join us here: https://www.melissawest.com/membership  

Restorative Yoga for Headaches

In this slow flow yoga class, we explore the connection between physical flexibility and nervous system adaptability—a key to staying steady in times of change. You’ll move through standing postures that mirror the grounding qualities of lying-down poses, bringing a sense of ease and release into your flexibility practice. This dynamic yet soft sequence includes hip openers, shoulder releases, and flowing movements that encourage a free and easy flow in both body and mind. By embracing flexibility on the mat, we practice meeting life with openness and resilience. We are also in wood element season, the time of spring renewal and growth. According to Traditional Chinese Medicine, the liver meridian governs flexibility—not just in our muscles, but in our ability to adapt and flow with life’s transitions. If you want to dive deeper into seasonal wisdom and meridian-based yoga, check out my book on 5 Element Yin Yoga!

Yin Yoga for Liver & Gallbladder Meridian | YWM 723

Restorative Yoga for Hips & Low Back | Yoga with Melissa 720 

Get my Yin Yoga Book

Calming Vagus Nerve Restorative Yoga | YWM 718 Get my Yin Yoga Book

Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717

Full Moon Yoga Nidra | December Cold Moon | YWM 714

Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 

Full Moon Yoga Nidra | December Cold Moon | YWM 714

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713

Yin Yoga for Sleep | Yoga with Melissa 711 

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710

Navigate Your Nervous System Cheat Sheet