Living Your Yoga With Dr Melissa West

Yoga Nidra for Burnout Navigate Your Nervous System Cheat Sheet

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet

12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet

Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702

In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release stress, tension and anxiety as it helps to relieve muscle tension, improve the flow of qi, and stimulate your parasympathetic nervous system. You will learn to activate your parasympathetic nervous system, which is essential for rest and recovery, allowing you to move away from the constant state of fight-or-flight that depletes your energy and leaves you feeling exhausted. Pulling and pressurizing the tissues along the Bladder Meridian releases emotional tension. By the end of this session, you will feel a deep sense of calm and relaxation, ready to face life with renewed energy. Join me, Melissa West, for this soothing yin yoga practic

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 

It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy. Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to recover energy, this is the best place to create an energy reserve within. The kidneys are the root of life and provide the fundamental energy we need for our physical strength and endurance. Join me for this qigong yoga flow class where we will recover and store energy in our kidney organ system.

Yoga Nidra | Healing Power of Rest | YWM 698

Vagus Nerve Reset Yoga to Welcome Abundance 697 ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ 

Emotional Release Qigong Yoga Fusion | YWM 696

Get my Yin Yoga Book

Yoga Nidra for Deep Healing 70 mins  | Yoga with Melissa 694 Get my Yin Yoga Book

VAGUS NERVE Restorative Yoga | YWM 693  Get my Yin Yoga Book

This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to reset your vagus nerve. In this Vagus Nerve Reset yoga nida, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate and reset your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves. Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to reset and restore inner calm. Get my Yin Yoga Book

Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative. Props Needed: Yoga Block  

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves. Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.

Yoga to Let Go Into Love | Yoga with Melissa 689  Get my Yin Yoga Book