Living Your Yoga With Dr Melissa West

Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740 Membership ➡️  https://www.melissawest.com/membership If you walk 10,000 steps a day, this beginner-friendly yoga for walkers class is the perfect way to recover, release tension, and keep your goal of walking 10 000 steps a day. This yoga for walking sequence includes walking stretches and walking stretching exercises designed specifically for after you walk. We’ll focus on walking stretches that relieve muscle soreness in your lower body and open your upper body for better posture. This class includes after walking stretches like a walking quad stretch, walking hamstring stretch, walking calf stretch, hip flexor release, glute and IT band stretches, plus simple myofascial release for your feet to care for your plantar fascia. This walking stretching workout supports the muscles most active during walking while also helping you stand with better posture. Alongside the lower body focus, you’ll open your chest and shoulders to counteract rounding