Living Your Yoga With Dr Melissa West

Yin Yoga for TIGHT HIPS | Yoga with Melissa 745  Membership ➡️  https://www.melissawest.com/membership ✉️ Receive emails from me ✉️  https://bit.ly/melissamail  Meet the deep tension that gathers in your hips with this yin yoga class. Through long-held, floor-based poses, you’ll explore the principles of Yin Yoga: choosing an appropriate edge, softening, being still, and staying awhile. These four anchors guide your body to release resistance, deepen your breath and downshift your nervous system into safety. As the connective tissues around your hips, pelvis, and lower back begin to hydrate and unwind, space and ease naturally return to your movement and breath. Energetically, the practice supports the smooth flow of Qi through the Liver, Gallbladder, and Kidney meridians that run through the hips and inner thighs. These pathways are linked with flexibility, emotional release, and grounded vitality. This yin yoga for tight hips is designed to gently unwind deep-seated tension and restore mobility through