Living Your Yoga With Dr Melissa West

Calming Vagus Nerve Restorative Yoga | YWM 718 Get my Yin Yoga Book

Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717

Full Moon Yoga Nidra | December Cold Moon | YWM 714

Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 

Full Moon Yoga Nidra | December Cold Moon | YWM 714

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713

Yin Yoga for Sleep | Yoga with Melissa 711 

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710

Navigate Your Nervous System Cheat Sheet

Yoga Nidra for Burnout Navigate Your Nervous System Cheat Sheet

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet

12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet

Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702

In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release stress, tension and anxiety as it helps to relieve muscle tension, improve the flow of qi, and stimulate your parasympathetic nervous system. You will learn to activate your parasympathetic nervous system, which is essential for rest and recovery, allowing you to move away from the constant state of fight-or-flight that depletes your energy and leaves you feeling exhausted. Pulling and pressurizing the tissues along the Bladder Meridian releases emotional tension. By the end of this session, you will feel a deep sense of calm and relaxation, ready to face life with renewed energy. Join me, Melissa West, for this soothing yin yoga practic

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 

It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy. Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to recover energy, this is the best place to create an energy reserve within. The kidneys are the root of life and provide the fundamental energy we need for our physical strength and endurance. Join me for this qigong yoga flow class where we will recover and store energy in our kidney organ system.