Living Your Yoga With Dr Melissa West

Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753 Over 1, 000 videos in our membership library https://melissawest.com/membership  This yin yoga class is designed to gently ease tight hips and lower back through long, supported poses that allow your body to soften rather than brace. We will gradually open the hips from multiple angles and release common holding patterns around the pelvis and spine. Instead of pushing for flexibility, you will give your joints, muscles, and connective tissue time to relax, which helps reduce stiffness, gripping, and that familiar sense of compression in the low back. Over the course of the class, many students notice less pulling in the hips, more ease when standing or walking, and a quieter, more settled feeling in the lower back. This yin yoga for hips and lower back supports long-term comfort, not just a short stretch. The practice helps your body stop compensating through the spine when the hips are tight, which can ease ongoing lower back pain and