Sinopse
End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.
Episódios
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169: Annual Planning: Sharpen or Swing?
26/12/2024 Duração: 09minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of annual planning and its importance. [00:01:30] Analogy of spear sharpening to explain business focus and optimization. [00:02:30] Discussion on balancing optimization and the need for new strategies. [00:03:30] Advice on identifying when to enhance current strategies or seek new opportunities. [00:04:30] Strategic considerations for effective annual planning. [00:05:30] Closing thoughts on using annual planning as a tool for significant business improvement.
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168: THIS is how you build wealth!!
24/12/2024 Duração: 08minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: Rethinking success metrics for entrepreneurs. [00:01:30] The pitfalls of chasing vanity metrics and redefining success. [00:02:30] How personal health plays a crucial role in sustainable wealth building. [00:03:30] Observations from hotel gyms and their implications on wealth and health. [00:04:30] The impact of physical fitness on professional success and income potential. [00:05:30] Strategies for integrating health into your business and personal life for long-term success. [00:06:00] Closing thoughts on aligning health and business goals for holistic success in 2025.
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167: Vanity Metrics & What To Optimize For In 2025
19/12/2024 Duração: 11minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: Discussing the importance of focusing on the right performance indicators for 2025. [00:01:30] Explaining the pitfalls of vanity metrics and why they can mislead entrepreneurs. [00:02:30] Key performance indicators to focus on for real business success. [00:03:30] Strategies for balancing business optimization with personal and family well-being. [00:04:30] Using tools like HubSpot for tracking and improving business performance. [00:05:30] Wrap-up: Encouraging entrepreneurs to refine their focus and optimize for meaningful growth in the coming year.
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166: How To Scale Number Of New Customers Next Year
17/12/2024 Duração: 12minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: Insights into the end-of-year strategic review process. [00:01:30] The critical role of data in expanding business and planning for the new year. [00:02:30] Detailed analysis of customer data and how it influences our growth strategies. [00:03:30] Application of the Start, Stop, Keep methodology in our strategic planning. [00:04:30] Examples of what we’re stopping, keeping, and starting in our efforts to expand the business. [00:05:30] The significance of strategic agility in sustaining and expanding business growth. [00:06:00] Wrap-up: Preparing for the upcoming annual planning meeting and setting the stage for 2025.
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165: Strategy: Giving Away Free Stuff...
12/12/2024 Duração: 11minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the new free coursework available on the website. [00:01:30] Explanation of the strategic business reasons behind offering free courses. [00:02:30] Insights into the specific courses offered and their potential impact on personal and business growth. [00:03:30] Discussion on how tracking engagement from these courses influences future content and product development. [00:04:30] The role of trust and authority in scaling a business through free value offerings. [00:05:30] Closing thoughts on the importance of providing real value in content marketing for business scaling.
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164: A Leadership Framework: Person, Problem, Performance
10/12/2024 Duração: 10minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the Three P Framework for leadership. [00:01:30] Discussion of a real-world leadership challenge involving an employee affected by external events. [00:02:30] Importance of communication in leadership and understanding personal perceptions. [00:03:30] Detailed explanation of the Three P Framework: Person, Problem, Performance. [00:04:30] How to apply the framework to ensure team alignment and address performance issues. [00:05:30] Discussion on the implications of leadership decisions on company culture and team dynamics. [00:06:00] Closing thoughts on the responsibilities of a leader and the impact of their decisions on the company’s performance.
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163: The Secret To Online Advertising
05/12/2024 Duração: 11minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: My journey with online advertising and initial reluctance. [00:01:30] Early struggles with tracking and the pivotal lesson learned. [00:02:30] Exploring tools that transformed my advertising approach. [00:03:30] Detailed breakdown of the three types of ads every business should run. [00:04:30] The power of never turning off your ads. [00:05:30] How continuous optimization leads to sustained success in advertising. [00:06:00] Conclusion: Embracing online advertising as a core business strategy.
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162: 3-2-1 Method: Side-Hustle to Full-Time
03/12/2024 Duração: 08minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: When is the right time to go full-time with your side hustle? [00:01:30] The challenge of balancing a full-time job with a side hustle. [00:02:30] Setting financial goals and thresholds before taking the plunge. [00:03:30] Introduction to the 3-2-1 method for transitioning to full-time. [00:05:30] The importance of financial consistency and having a safety net. [00:07:30] The mental shift required when moving to a full-time business focus. [00:08:00] Closing thoughts: Making the final decision to focus solely on your business.
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161: Do You Have A Job or a Business?
28/11/2024 Duração: 10minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to distinguishing a job from a business. [00:01:30] The role of systems and teams in scaling your business. [00:02:30] How to prepare your business for significant growth. [00:03:30] The importance of documenting and automating customer acquisition processes. [00:04:30] Final thoughts on transitioning from self-employment to true business ownership.
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160: Exactly How I Prioritize My Tasks
26/11/2024 Duração: 07minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of productivity and task management. [00:01:30] Overview of focus and buffer days and their role in maintaining productivity. [00:02:30] Explanation of the Eisenhower Decision Matrix and its application. [00:03:30] Detailed breakdown of how to categorize tasks using the matrix. [00:04:30] Discussion on the importance of delegation and task elimination. [00:05:30] Summary and final thoughts on enhancing productivity.
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159: Feedback Loops...Get faster To Get Better!
21/11/2024 Duração: 11minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of feedback loops in scaling a business. [00:01:30] Discussion on the challenges of scaling and extending market reach. [00:02:30] Strategies for quick lead qualification and the benefits of rapid feedback. [00:03:30] Tips on setting up effective communication systems for internal and external feedback. [00:04:30] How to ensure data collected is actionable and directly impacts business growth.
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158: The Power of Momentum
19/11/2024 Duração: 09minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the power of momentum in daily activities. [00:01:30] Explanation of static and kinetic friction as it applies to productivity. [00:02:30] The benefits of small wins in maintaining momentum. [00:03:30] Practical tips for integrating momentum into your daily routine. [00:04:30] How to apply these principles in business for continuous improvement. [00:05:30] Closing thoughts on the importance of mindset in sustaining momentum.
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157: How To Run a Black Friday Sale
14/11/2024 Duração: 11minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Black Friday strategies and personal experiences. [00:01:30] Insights into the potential revenue from Black Friday and why it's essential to participate. [00:02:30] Detailed discussion on strategies for attracting new business and selling unique offerings. [00:03:30] Steps to effectively segment and communicate with your audience for Black Friday. [00:04:30] Email strategy specifics for maximizing Black Friday sales. [00:05:30] Closing thoughts on the importance of ethical marketing and maintaining customer trust during sales events.
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156: I Broke My Own Rule While Building a Personal Brand...
12/11/2024 Duração: 10minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the personal branding journey and current status. [00:01:30] Overview of tools and strategies initially used for building a personal brand. [00:02:30] Discussion on the shift of focus from core objectives to content perfection. [00:03:00] Strategies employed to realign focus towards growing the newsletter. [00:04:00] Advice for entrepreneurs on maintaining focus and aligning strategies with business goals. [00:05:00] Conclusion and reminder to stay focused on what truly matters in brand building.
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155: Entrepreneurial Burnout: Can it be avoided?
07/11/2024 Duração: 10minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to entrepreneurial burnout and personal experiences. [00:01:30] Discussion on the causes of burnout and the difference between college life and entrepreneurial challenges. [00:03:00] Detailed strategy on how to audit and analyze daily tasks to manage burnout. [00:04:00] Explanation of color coding tasks and its importance in managing energy and enthusiasm. [00:05:00] Steps to delegate, automate, or eliminate draining tasks. [00:06:00] Closing thoughts on achieving an "all green" schedule and maintaining long-term passion in your work.
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154: Stop Losing Clients: The No-BS Guide to Preventing Churn
05/11/2024 Duração: 10minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to churn and its impact on businesses [00:01:30] Detailed discussion on the importance of tracking customer engagement [00:03:00] Exploring effective customer engagement strategies beyond basic check-ins [00:04:00] The benefits of using exit surveys to gather actionable feedback [00:05:00] Summary of how these strategies integrate to reduce churn effectively [00:06:00] Closing thoughts on the long-term commitment needed to minimize churn
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153: Don't Pay for Accountability without this ONE THING
31/10/2024 Duração: 11minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the power of accountability in both personal and business contexts. [00:01:30] Insightful story of Gary Keller and the role of accountability in documenting business processes. [00:03:00] Personal examples of embedding accountability into daily routines for consistent execution. [00:04:30] How professional engagements enhance preparation and dedication to business tasks. [00:06:00] Statistical evidence on the effectiveness of accountability in achieving goals. [00:07:30] Discussion on why accountability sometimes fails and how to ensure it works for you.
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152: How Much is Too Much (And What to Do About it!!)
29/10/2024 Duração: 11minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to identifying personal and professional overload [00:01:30] The importance of setting a high standard in all aspects of life and business [00:02:30] Exploring the "Building Superman" exercise for role optimization [00:04:00] How to identify gaps in performance and their impact on business growth [00:05:30] The rationale behind using hiring as a strategic investment to fill performance gaps [00:07:00] Explanation of the "3-6 Method" for task management [00:09:00] Summarizing the benefits of managing workload to accelerate business success
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151: Here's Why Your Bank Account isn't Growing
24/10/2024 Duração: 10minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to financial growth strategies. [00:01:30] Importance of paying attention to finances. [00:02:30] Benefits of a weekly finance meeting. [00:03:30] How tracking net worth can influence financial decisions. [00:04:30] The impact of monitoring personal profit from business activities. [00:05:30] Summary of key strategies to grow your bank account.
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150: Your Marketing Sucks Because Your Don't Answer These 4 Questions...
22/10/2024 Duração: 10minEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to simplifying marketing strategies [00:01:30] The importance of not over-complicating marketing [00:02:30] Introduction of the Who, What, Why, How framework [00:03:30] Detailed explanation of the framework [00:04:30] How to establish credibility (Who) [00:05:30] Clarifying your offering (What) [00:06:30] Explaining the benefits (Why) [00:07:30] Importance of explaining how to engage or purchase (How) [00:08:30] Recap and encouragement to apply the framework across all marketing channels