End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the power of momentum in daily activities. [00:01:30] Explanation of static and kinetic friction as it applies to productivity. [00:02:30] The benefits of small wins in maintaining momentum. [00:03:30] Practical tips for integrating momentum into your daily routine. [00:04:30] How to apply these principles in business for continuous improvement. [00:05:30] Closing thoughts on the importance of mindset in sustaining momentum.