Fit Womens Weekly Podcast

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals. What's the biggest mistake that women make when it comes to adventure sports and strength training? The key to injury prevention? What is it about mountain biking that makes it so appealing? Is it better for you then trail running? When can you call yourself an athlete? And more. Connect with Casey: https://www.instagram.com/caseymwestbrook/  FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue the conversation and hit me up through email or DM (info below). FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  Dr. Erin Avery:  https://www.instagram.com/airin_avery_phd/  https://www.sheliftsacademy.com/  ❖ How To Support FWW Podcast? ❖ 

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.  Sometimes you just have to tell someone, "You're human. These rules apply to you too!" What other bless your heart moments whould I include? FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life.  Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard?  Plus the need for new challenges like Hyrox! This is a great convo that I hope you enjoy as much as I did! Connect with Mallory on instagram at: https://www.instagram.com/malloryjax/  ❖ How To Support FWW Podcast? ❖ 

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?  And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down. ❖ How To Support FWW Podcast? ❖ 

Is doing the bare minimum with fitness really better than doing nothing at all?  Maybe. Maybe not. Let's break it down. ❖ How To Support FWW Podcast? ❖ 

Working out and not feeling like your hard work is showing off?  What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 

I always say, "if you want results, you have to push outside your comfort zone".  But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons? Let's get into it! ❖ How To Support FWW Podcast? ❖ 

Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job...  We know what we should do but have a hard time actually doing it and sticking to it. Why? It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off! Connect with Dr. Bobinet: Website: https://drkyrabobinet.com/ IG: https://www.instagram.com/drkyrabobinet/  Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN  ❖ How To Support FWW Podcast? ❖ 

In this episode: Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.   WHAT'S INCLUDED?   - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track facto

In this episode: Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad!  Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖ 

Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  ❖ How To Support FWW Podcast? ❖ 

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts.  Connect with Becky: https://www.instagram.com/ukwakhwa/  https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw  Ready for the FWW Live Summer Shred on June 3? HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.   WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your

Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st  Email [email protected] if you have questions!  ❖ How To Support FWW Pod? ❖ 

Do you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that.  Ready for my FWW Live Summer Shred? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st  Email [email protected] if you have questions!  ❖ How To Support FWW Pod? ❖ 

Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one?  If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.com. To connect with Rachel, visit www.RGNutritionandWellness.com  Interested in my FWW Live Summer Shred? Email [email protected] to get the details and hold your spot before anyone else! Registration is limited. ❖ How To Support FWW Pod? ❖ 

Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me [email protected] to be on the personal email list when the details come out. ❖ How To Support FWW Pod? ❖