Fit Womens Weekly Podcast

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. ---

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? ---

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA  ---

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation.  Number 1 and number 5 are the ones that I HAVE to focus on the most! ---

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. ---

The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below ---

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! ---

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate)

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!  ---

I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off?  Let's chat it up! Plus, thanks to all the teachers! ---

Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete".  Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself.  Connect:  https://www.shannonmiller.com/  https://www.instagram.com/shannonmiller96  https://www.youtube.com/ShannonmillerOfficial  ---

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results.

Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk.

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement!

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.

Did you know magnesium is an electrolyte?

I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖