Fit Womens Weekly Podcast

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business.  Do you have to make goals? Nope. But maybe these can help set some simple intentions.  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoff

I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day? What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first...  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more Products Discussed: White Glass Standing Desk Clear Laptop Stand Make A Standing Desk (Desk Converter) Articles:  https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264#:~:text=While%20sitting%2C%20study%20subjects%20burned,of%20shoulder%20and%20back%20pain  https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-desk-which-is-better-for-you?srsltid=AfmBOorH6vqSFUwrUzH86ix82GJM2qizBIlEM1TtBZH

Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me [email protected] with any questions you have and let's decide if its right for you! 8 Week UNLIMITED Membership to FWW Live to get daily fully filmed workouts in my private FWW Live Facebook group. Do the workout live with me, or hit play when it’s your workout time (but no you’re not encouraged to workout ever day). Daily Training Plan. Open the plan to see exactly what you need to do. Is it a rest day? Arm day? Leg day? You don’t have to spend any time trying to decide what to do, I’ve done it all for you. Weekly fitness and nutrition challenges. Little mini-challenges to focus on that don’t take a lot of time bu

Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!  Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me [email protected] with any questions you have and let's decide if its right for you! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy?  Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back?  Let's talk about it. Plus, a little secret opportunity! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

I'm covering 2 BIG topics in today's show:  How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these!  Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think.  THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/  ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input!  Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more! THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/  ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.

After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?  Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self).

Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process.  Grab a copy of Steph's newest book:  Slow Living: Cultivating a Life of Purpse in a Hustle Driven World Connect at www.stephanieodea.com 

Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r 

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in!  Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe.

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.  Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age.  Spoiler... it's not with crosswords or zuduku.  Check Brain HQ:  https://www.brainhq.com for more brain games and to learn more.

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed!

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode.  Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295 

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! ---

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. ---

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results! ---