Fit Womens Weekly Podcast

This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter.  Anal glands, workouts, and body image. We do a good job of going from hilarious to opening up and getting real. It's a bit of everything in one episode.  Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds  

This weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their campus. Our team worked to make it through their O-course, the swimming pool, truck push, garage "wounded soldier carry" and much much more. Can't wait for next year and to improve on our weaknesses!  Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

Jennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail THREE times. What do the trails have to offer and how do they change a person? What inspires someone to hike thousands of miles at a time and how can you feel more beautiful after weeks of hiking in dirty clothes and unwashed hair? Be ready to be inspired. More from Jennifer:  http://jenniferpharrdavis.com https://amzn.to/2qDFtoi 

Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self awareness, and more. This woman has lived quite a life and offers a wealth of knowledge. From overcoming an eating disorder (while in the Marines) to finding passion at a physical therapist. Listen in and be inspired! Oh... and how long should you sit in a squat each day? Listen and find out! More from Dr. Larson:  http://www.drtheresalarson.com http://movement-rx.com/ https://www.instagram.com/theresalarson Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question or comment?  instagram.com/trainerkindal [email protected] 

Ashley is back! Her move to Cali is complete and she's sharing her new life, getting back into a fitness routine and more. We're talking lots of fitness today! Our recent training changes, why I'm doing 450 squats in my workouts and oh yea, I'm signing up for a 50K. No, I'm not a runner and don't want to be a runner. Listen in for the details.  Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question or comment?  Kindal: instagram.com/trainerkindal Email: [email protected] 

I'm stoked to introduce you to my client turned friend, Erin Taylor. Erin has transformed her body and like many of us before getting into a routine that stuck, tried all the short term fad diets and workout regiments.  Today we lay it out there... the why's, what's, and how long's to getting lasting results for strength, weight loss and overall amazing health. Plus, she's a foodie so we talk food too!  Support the show AND get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!  Have a question or comment?  Kindal: instagram.com/trainerkindal Email: [email protected] 

It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now.  What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more! Hope you enjoy and remember to support by leaving a review and stars on iTunes!  Are you like I was and ready to focus more on strength? Or maybe you just want to change things up?  Get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!  Have a question or comment?  Kindal: instagram.com/trainerkindal Email: [email protected] 

You asked and she came through. My workout wifey, Alex, is back to share what's been going on. If you follow us on Instagram (@workoutwifeys) you know we train hard, but what else does she do each week to get the muscle and definition she has?  Plus, how does she balance eating clean and splurging while maintaining (and improving) her body?  And yes, everyone wants to know... how can you get those arms? Listen in and then follow Alex: instagram.com/work_hard_eat_harder  instagram.com/workoutwifeys Liked the show? Show support by leaving a quick review! Ready to train like us and get the support and coaching you need to succeed? Go to fitwomensweekly.net and get started for FREE. Nothing to lose, but a lot to gain! 

Amanda Mancini from Purefitwomen.fit joins me today to chat about seasonal fitness disorder (yes, we all suffer sometimes), spring cleaning your body and life right now with easy to follow tips and the transition to a vegan lifestyle. You guys know I am not a vegan, (though I was for 2 years) so it was interesting to talk with Amanda on her journey. Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net. Get a focused training plan & streaming workouts for FREE to start. No risk, no obligations, why not train with me, you have nothing to lose but a lot to gain!  Have a question or comment? Kindal: instagram.com/trainerkindal [email protected] 

Ashley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane experience with Planet Fitness.  Anti fitness? Lol, it's a good story that will make you laugh. We'll also tackle listener questions: How to meal plan easily and without eating the same thing every day?  Plus, more (we may have almost guessed 18.4 WOD exactly).  Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net. Get a full training plan & workouts for FREE to start. All you have to do is enter your email and pick what style of workout you want! BAM!  Have a question or comment? Connect with us:  Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds Email: [email protected] 

How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we face? Plus race talk, food talk, macro chat and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Make sure to subscribe and leave a review. Head to Fitwomensweekly.net for my free Fierce Program. Workouts, coaching and more. Be part of the cool kids and join in with just your email.  And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).  

It's just you and me today! I hop that's okay but I wanted to answer a lot of your questions and share with you my latest hack that has helped to cut back sugar cravings instantly.  I don't know why it took so long to figure this out. Oh and I might get on my soap box about why I don't have babies. And plans for babies. Sorry for the honesty!  I'm also answering your questions:  Thoughts on 18.2 Does Dan workout as hard as I do? What's his style of fitness? Why do I fast each morning and does it affect my workouts? Favorite workout gear? Favorite Charleston restaurants? Favorite instagram profiles for fitness inspiration?  Listen in and let me know your thoughts. Head to fitwomensweekly.net to sign up for Fierce for FREE! Free workouts, training and intensity.  Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. --------- Instagram: @TrainerKindal Email: f

The questions were rolling in this week and we loved tackling them. On top of the normal life chat about reading It, 18.1 results, guesses for 18.2 and Ashley's BIG announcements! Questions: -What are our thoughts on fat burners and metabolism boosters? How do they work, which do we like? -How to handle the comparison game of social media? Esp when you've suffered from obsessive exercise and calorie cutting? -What's the March challenge and how did 4900 of pushups in Feb go? Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!  Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. Ashley D: Instagram.com/ashleydrummonds

We have so many amazing opportunities today to do whatever it is we want. From teacher to doctor to personal trainer to firefighter! I am inspired by you all and would love to do more of these "Real Women Living Their Fitness" segments. And when Sofia Huston reached out recently to ask questions for the podcast, I reached back wanting to talk with her and her demanding and interesting job as a wildland firefighter (and soon to be on the hot shot team).  Listen in and get ready to be inspired by this young woman!  For amazing pictures and more on Sofia, check out her instagram @sofiahuston Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!  Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Two podcasts in a week... again! It's a miracle that I hope to continue with.  This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night! Questions:  - How do we stay motivated and how to get back on the fitness kick after a long break? - What are our thoughts on eating protein/carbs within 30 minutes of a workout.  - What do we eat before a workout? (It might surprise you) - What was the 1st step we took to starting our fitness businesses.  Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!  Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. Ashley D: Instagram.com/ashleydrummonds Other mentions: instagram.com/workoutwifeys (My traini

What a title but that's what this is. A transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-factor alum with an amazing story.  Listen as she shares her ah-ha moment after drinking a few too many bottles of wine and her road to find inner peace and love through fitness.  Now the mom-to-be couldn't be any different than just 12 months ago and there is no turning back. "Big problems sometimes lead to greater blessings" stuck out and really hit home.  Enjoy! For more from Katie, visit @ProjectBumpNYC and www.project-bump.com   Love the episode? Help by leaving a quick review on iTunes. And visit FitWomensWeekly to check out training programs to get you started on your own fitness transformation.  Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley Drummonds & I are back to answer an awesome question from a listener, Sofia. Sofia is a female wildland firefighter! Coolest job ever? And has been training twice a day for weeks to prepare for the fire season. Her question? What's the best way to train to build strength AND endurance to meet the demands? Making sure she can carry her own weight in a male dominated field is important and we give our insights into training and nutrition. Even if you're not a fire fighter, this is a good one with a lot of great info. Including full workouts, nutrition and chat on creating a fitness entrepreneur mastermind group. Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Then head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free! Go find out how. Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. Ashley: Instagram.com/ashleydr

Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps for the Open in hopes to head to THE Games. She shares nutrition and supplement changes that have helped the most. The one form of added accessory work that has boosted her overall performance. And more!  To connect to Jessica, head to instagram.com/dancemoves327 Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I’d be grateful. Then head to FitWomensWeekly to check out my training programs to get you started on a new chapter of your own fit story. Get started for free, but you have to go to the site to take the 1st steps. Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Whether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness. This is THE episode to get to know us better as we share our coming of age fitness stories, struggles & accomplishments. Hopefully you can relate. We’re all in this fit life together and when we feel connected, we feel more empowered and capable. We'll also catch up on life, fitness and blonde moments… because there are some good ones in here. Especially at the end! Don’t miss out. Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I’d be grateful. Then head to FitWomensWeekly to check out my training programs to get you started on a new chapter of your own fit story. Get started for free, but you have to go to the site to take the 1st steps. Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. Ashley: Instagram.com/ashleydrummonds

This week’s episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn’t pass on. I hope you enjoy the show and please keep shooting those questions over via Instagram, email or from the website. Today’s Questions: What kind of nutrition program am I (and Dan) currently following? Do we follow low carb, high fat/protein diet and what foods do we stay away from in our home for optimal health? (I think this answer is going to surprise you!). How to workout when you’re recovering from an injury and feeling like you’re lacking on “the burn”? How many sets should you do? How many reps? What kind of weight? A listener wrote in saying how much she loves MetCon style workouts and has her circuit training days up to 6 but wants to know what to do on the 7th day to round out her week? This is a really important question, so make sure to listen in! We’re also going to catch up on life and chat about fitness, goals and more! What’s the plan for February’s