Fit Womens Weekly Podcast

We have so many amazing opportunities today to do whatever it is we want. From teacher to doctor to personal trainer to firefighter! I am inspired by you all and would love to do more of these "Real Women Living Their Fitness" segments. And when Sofia Huston reached out recently to ask questions for the podcast, I reached back wanting to talk with her and her demanding and interesting job as a wildland firefighter (and soon to be on the hot shot team).  Listen in and get ready to be inspired by this young woman!  For amazing pictures and more on Sofia, check out her instagram @sofiahuston Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!  Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Two podcasts in a week... again! It's a miracle that I hope to continue with.  This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night! Questions:  - How do we stay motivated and how to get back on the fitness kick after a long break? - What are our thoughts on eating protein/carbs within 30 minutes of a workout.  - What do we eat before a workout? (It might surprise you) - What was the 1st step we took to starting our fitness businesses.  Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!  Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. Ashley D: Instagram.com/ashleydrummonds Other mentions: instagram.com/workoutwifeys (My traini

What a title but that's what this is. A transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-factor alum with an amazing story.  Listen as she shares her ah-ha moment after drinking a few too many bottles of wine and her road to find inner peace and love through fitness.  Now the mom-to-be couldn't be any different than just 12 months ago and there is no turning back. "Big problems sometimes lead to greater blessings" stuck out and really hit home.  Enjoy! For more from Katie, visit @ProjectBumpNYC and www.project-bump.com   Love the episode? Help by leaving a quick review on iTunes. And visit FitWomensWeekly to check out training programs to get you started on your own fitness transformation.  Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley Drummonds & I are back to answer an awesome question from a listener, Sofia. Sofia is a female wildland firefighter! Coolest job ever? And has been training twice a day for weeks to prepare for the fire season. Her question? What's the best way to train to build strength AND endurance to meet the demands? Making sure she can carry her own weight in a male dominated field is important and we give our insights into training and nutrition. Even if you're not a fire fighter, this is a good one with a lot of great info. Including full workouts, nutrition and chat on creating a fitness entrepreneur mastermind group. Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference). Then head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free! Go find out how. Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. Ashley: Instagram.com/ashleydr

Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps for the Open in hopes to head to THE Games. She shares nutrition and supplement changes that have helped the most. The one form of added accessory work that has boosted her overall performance. And more!  To connect to Jessica, head to instagram.com/dancemoves327 Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I’d be grateful. Then head to FitWomensWeekly to check out my training programs to get you started on a new chapter of your own fit story. Get started for free, but you have to go to the site to take the 1st steps. Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Whether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness. This is THE episode to get to know us better as we share our coming of age fitness stories, struggles & accomplishments. Hopefully you can relate. We’re all in this fit life together and when we feel connected, we feel more empowered and capable. We'll also catch up on life, fitness and blonde moments… because there are some good ones in here. Especially at the end! Don’t miss out. Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I’d be grateful. Then head to FitWomensWeekly to check out my training programs to get you started on a new chapter of your own fit story. Get started for free, but you have to go to the site to take the 1st steps. Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook. Ashley: Instagram.com/ashleydrummonds

This week’s episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn’t pass on. I hope you enjoy the show and please keep shooting those questions over via Instagram, email or from the website. Today’s Questions: What kind of nutrition program am I (and Dan) currently following? Do we follow low carb, high fat/protein diet and what foods do we stay away from in our home for optimal health? (I think this answer is going to surprise you!). How to workout when you’re recovering from an injury and feeling like you’re lacking on “the burn”? How many sets should you do? How many reps? What kind of weight? A listener wrote in saying how much she loves MetCon style workouts and has her circuit training days up to 6 but wants to know what to do on the 7th day to round out her week? This is a really important question, so make sure to listen in! We’re also going to catch up on life and chat about fitness, goals and more! What’s the plan for February’s

This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions...  "I was listening recently you mentioned that you just finished the book "The Microbiome Diet." I have been struggling with my digestion for the past 2 months and following the Paleo guidelines, but it doesn't seem to be fixing the issue.  I can only imagine that it has something to do with my gut. I am curious as to which other nutrition books you have read and enjoyed in the past and which ones you are looking into.  I am currently a personal trainer and have lately been very interested in nutrition.  I would like to keep learning and broaden my knowledge on all of the latest nutritional trends that we have seen in our society." What a great question! Books mentioned: The Microbiome Diet The Paleo Cure Eat To Live (Not recommended) The Wild Diet The Mind-Gut Connection (Super stoked to start) And a few favorite mindset resources discussed: Infinite Possibiliti

Ashley and I are getting real honest and real open in today's episode as we share our confessions. What were some of the mistakes we made as trainers early on? What's the advice we give clients but have a hard time following ourselves? The exercises we make you guys do but secretly hate and more.  This is a hilarious episode to learn more about us and our habits. Plus, learn the truth about personal trainers. Laugh, roll your eyes and enjoy the show! Head to FitWomensWeekly.net to sign up for the 12 Days Of Sweat & Strength for free!  Connect with us: Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds

Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all. It's okay to be sad, happy, thrilled. Own your emotions! Of course we also talk fitness!  Plus, Ashley fills us in on dating. The good stuff.  Important links mentioned: 12 Days Of Sweat & Strength: https://fitwomensweekly.net/join-12-days-sweat-strength/ Instagram: Kindal: www.Instagram.com/Trainerkindal Ashley: www.Instagram.com/ashleydrummonds Updated Youtube Channel: https://www.youtube.com/c/KindalBoyle Have a question you want to hear covered? Shoot me a message on Instagram!

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over? Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Make sure to subscribe and leave a review! Head to Fitwomensweekly.net for the ultimate coaching and workout plans for 2018! And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!). Happy New Year! 

This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of sharing that life is stressful, I'm finally in a place to share the news with you and Ashley. But don't worry! We lighten things up with lots of wine talk, workout chat, dating drama and holiday fun. Hope you enjoy and thank you for letting me have the space to be honest and safely share my emotions. Have a question you want covered? Let us know! Email me at [email protected] or message me on Instagram (instagram.com/trainerkindal)!  For more from Ashley, hit her up at instagram.com/ashleydrummonds Make sure to subscribe and leave a review over on iTunes!

Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we chat gut health, science and the hardships that women face when it comes to being fit, healthy and lean that men don't. MindPump is one of my favorite podcasts, besides this one of course ;) so if you love fitness and learning about the hows and whys then check it out! These guys are the best.  Have a question you want covered? Hit me up [email protected] or instagram.com/trainerkindal. Make sure to head to FitWomensWeekly.net for the free 2018 assessment workouts! Don't miss out this year!

Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE time we each got "down there" waxed.  Fitness talk is about setting yourself up for success even if you don't have a gym, workout partner, or community around. Plus more!  Make sure to sign up for the FREE workouts at: https://fitwomensweekly.net/2017-assessment-workout-challenge-join-2  Have a question you want discussed? Email me at [email protected] or over on Instagram @TrainerKindal and @Ashleydrummonds. 

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy even if you haven't before? Should you wait six weeks after the baby is born to move again? So many questions, so many awesome answers. Dr. Mary Sterrett, an OB-GYN from MUSC holds back nothing and allows me to ask her anything and everything for you guys in terms of women's fitness and pregnancy.  Not of interest to you? That's okay, share it with someone who would find it interesting. Have a question or topic you want covered on the podcast? Shoot them over to [email protected] or pm me at Instagram @TrainerKindal.  For more head to fitwomensweekly.net.

Talk about a fun episode! We hit up some of your awesome questions like:  Are adult women catty? Why do people need a "pre-workout" tinkle?  Is it okay to be competitive while working out? When did we know it was time to start a business/make a life change? And more! Ashley and I hope you enjoy this episode and have a fantastic holiday weekend. If you have questions you would like answered on the FWW Podcast, shoot me an email or message me @TrainerKindal on Instagram.  Hit up Ashley at @AshleyDrummonds. 

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surprise you to learn!  Also, Ashley and I turn our attention to the exercise that has beaten our ego time and time again... muscle ups. We're setting goals and want you to help keep us accountable. Plus, we want to help you! And more. We talk StrongFirst disappointments, workouts, and so much fun girl talk. Listen in and if you love it, leave a review on iTunes! For more or to give suggestions, follow me on Instagram @TrainerKindal and Ashley @AshleyDrummonds.

Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with disappointments when you expected more from yourself. Plus, learning when it's okay to quit. Sometimes it's not better to have tried at all and lost. Sometimes it's just not cool to be last. Don't worry, there's lots of fun sprinkled in! Like Ashley sharing horoscope talk! Oh, it's good! For more check out the free workout challenge at Fitwomensweekly.net and follow along over at Insta: @TrainerKindal and @AshleyDrummonds. Love to hear your thoughts, questions and topic suggestions. Feel free to email me at [email protected]

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wouldn't touch with a 10 foot pole... and not because we don't like the flavor. Enjoy! For more, hit us up on Instgram @trainerkindal and check out FitWomensWeekly.net for workout coaching, killer programs and more. But more importantly, don't be a stranger. Feel free to ask questions or suggest show topics via Instagram or email. 

Happy Birthday to Ashley (@AshleyDrummonds) who just turned 30. This podcast introduces Ashley into the Dirty Thirty Club by sharing what makes this new decade so amazing. How do we change our outlooks on ourselves as we age? How do we become more confident? And how to become more forward and less of a people pleaser. This weekend is a competition weekend for me and a PR test for Ashley so we share what we did right, wrong and what we expect. What happens when you just know you're not going to hit your A goals? Find out today! For more and to share your thoughts, hit me up at fitwomensweekly.net or Instagram @TrainerKindal