Fit Womens Weekly Podcast

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly. Should you squat below parallel? How do you know if your squat/pushup is stinky and more.  Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out!  Useful resources discussed:  Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test! (May include affiliate links to help support the show)

Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time? Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals. We all have the same 24 hours, but what we choose to do with those hours shows us what's important, what's not and even a bit of our anxiety.  No more excuses, learn to balance life and time with this chat. For more from Laura:  Lauravanderkam.com https://www.instagram.com/best_of_both_worlds_podcast/ Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

Ashley and I are getting personal as she shares some of her tips to help in my new dream to build a protein ball business! Should I do it, is it worth the time and effort?  Also, what are the best moves and techniques to grow and tone a tight, lifted booty?  What about weighted vests? Which do I use and which do I recommend?  Want to support the FWW Podcast? Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ketosis is in full swing! I know because I'm peeing on little test strips every day! Today, I'm sharing the whys, what's and how's to my keto start to answer your questions. Ashley and I also talk about passion and goals. What happens when you hit a goal? How can you keep things exciting and passionate in your fitness, marriage and business life? Let's get deep. And kind of personal (like always). Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I are playing catch up and then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing completely opposite things to reset ourselves and get back what we're missing. Listen to learn why I'm going Keto and why she's backing away her intensity! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary?  Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is!  Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net!  Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Instagram.com/trainerkindal [email protected] Connect with Amanda:  Instagram.com/fitchicks FitChicksAcademy.com

OG listeners might remember when my husband Dan was my co-host? Well, those days are gone but I have been wanting him to drop in as a guest for a long time.  Today we have a hilarious time searching the internet for fitness/diet headlines and giving our thoughts/opinions on what will be covered before opening up to see what these "experts" say are the answers.  For example... Best Core Moves?  Best Exercises For A Tighter Butt? How To Lose Weight Fast? Best Leggings For Running? Hope you enjoy it as much as we enjoyed doing it! This WILL NOT be a regular segment on FWW Podcast, but we might have something up our sleeves ;)  Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

This past weekend, I was surrounded by 11 strong women for my 7th Live Your Fitness Retreat. Where I share my passion of the outdoors and using the fitness built in the gym to live a life of adventure! Listen to learn of the beautiful trails of the SC Foothills, wine from my fav vineyard (Victoria Valley), Lake Keowee, and I couldn't do this recap without mentioning the amazing brands that helped support me! Next retreat is in October! If interested and would love to be put on the 1st to know list, let me know! This is first come first serve and always books up!  Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and food.  Sharing new training methods and how I'm blasting out of my plateau, sharing a workout and planning a big challenge for you guys! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter.  Anal glands, workouts, and body image. We do a good job of going from hilarious to opening up and getting real. It's a bit of everything in one episode.  Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds  

This weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their campus. Our team worked to make it through their O-course, the swimming pool, truck push, garage "wounded soldier carry" and much much more. Can't wait for next year and to improve on our weaknesses!  Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

Jennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail THREE times. What do the trails have to offer and how do they change a person? What inspires someone to hike thousands of miles at a time and how can you feel more beautiful after weeks of hiking in dirty clothes and unwashed hair? Be ready to be inspired. More from Jennifer:  http://jenniferpharrdavis.com https://amzn.to/2qDFtoi 

Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self awareness, and more. This woman has lived quite a life and offers a wealth of knowledge. From overcoming an eating disorder (while in the Marines) to finding passion at a physical therapist. Listen in and be inspired! Oh... and how long should you sit in a squat each day? Listen and find out! More from Dr. Larson:  http://www.drtheresalarson.com http://movement-rx.com/ https://www.instagram.com/theresalarson Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question or comment?  instagram.com/trainerkindal [email protected] 

Ashley is back! Her move to Cali is complete and she's sharing her new life, getting back into a fitness routine and more. We're talking lots of fitness today! Our recent training changes, why I'm doing 450 squats in my workouts and oh yea, I'm signing up for a 50K. No, I'm not a runner and don't want to be a runner. Listen in for the details.  Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question or comment?  Kindal: instagram.com/trainerkindal Email: [email protected] 

I'm stoked to introduce you to my client turned friend, Erin Taylor. Erin has transformed her body and like many of us before getting into a routine that stuck, tried all the short term fad diets and workout regiments.  Today we lay it out there... the why's, what's, and how long's to getting lasting results for strength, weight loss and overall amazing health. Plus, she's a foodie so we talk food too!  Support the show AND get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!  Have a question or comment?  Kindal: instagram.com/trainerkindal Email: [email protected] 

It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now.  What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more! Hope you enjoy and remember to support by leaving a review and stars on iTunes!  Are you like I was and ready to focus more on strength? Or maybe you just want to change things up?  Get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!  Have a question or comment?  Kindal: instagram.com/trainerkindal Email: [email protected] 

You asked and she came through. My workout wifey, Alex, is back to share what's been going on. If you follow us on Instagram (@workoutwifeys) you know we train hard, but what else does she do each week to get the muscle and definition she has?  Plus, how does she balance eating clean and splurging while maintaining (and improving) her body?  And yes, everyone wants to know... how can you get those arms? Listen in and then follow Alex: instagram.com/work_hard_eat_harder  instagram.com/workoutwifeys Liked the show? Show support by leaving a quick review! Ready to train like us and get the support and coaching you need to succeed? Go to fitwomensweekly.net and get started for FREE. Nothing to lose, but a lot to gain! 

Amanda Mancini from Purefitwomen.fit joins me today to chat about seasonal fitness disorder (yes, we all suffer sometimes), spring cleaning your body and life right now with easy to follow tips and the transition to a vegan lifestyle. You guys know I am not a vegan, (though I was for 2 years) so it was interesting to talk with Amanda on her journey. Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net. Get a focused training plan & streaming workouts for FREE to start. No risk, no obligations, why not train with me, you have nothing to lose but a lot to gain!  Have a question or comment? Kindal: instagram.com/trainerkindal [email protected] 

Ashley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane experience with Planet Fitness.  Anti fitness? Lol, it's a good story that will make you laugh. We'll also tackle listener questions: How to meal plan easily and without eating the same thing every day?  Plus, more (we may have almost guessed 18.4 WOD exactly).  Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net. Get a full training plan & workouts for FREE to start. All you have to do is enter your email and pick what style of workout you want! BAM!  Have a question or comment? Connect with us:  Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds Email: [email protected] 

How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we face? Plus race talk, food talk, macro chat and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Make sure to subscribe and leave a review. Head to Fitwomensweekly.net for my free Fierce Program. Workouts, coaching and more. Be part of the cool kids and join in with just your email.  And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).