Fit Womens Weekly Podcast

This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions...  "I was listening recently you mentioned that you just finished the book "The Microbiome Diet." I have been struggling with my digestion for the past 2 months and following the Paleo guidelines, but it doesn't seem to be fixing the issue.  I can only imagine that it has something to do with my gut. I am curious as to which other nutrition books you have read and enjoyed in the past and which ones you are looking into.  I am currently a personal trainer and have lately been very interested in nutrition.  I would like to keep learning and broaden my knowledge on all of the latest nutritional trends that we have seen in our society." What a great question! Books mentioned: The Microbiome Diet The Paleo Cure Eat To Live (Not recommended) The Wild Diet The Mind-Gut Connection (Super stoked to start) And a few favorite mindset resources discussed: Infinite Possibiliti

Ashley and I are getting real honest and real open in today's episode as we share our confessions. What were some of the mistakes we made as trainers early on? What's the advice we give clients but have a hard time following ourselves? The exercises we make you guys do but secretly hate and more.  This is a hilarious episode to learn more about us and our habits. Plus, learn the truth about personal trainers. Laugh, roll your eyes and enjoy the show! Head to FitWomensWeekly.net to sign up for the 12 Days Of Sweat & Strength for free!  Connect with us: Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds

Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all. It's okay to be sad, happy, thrilled. Own your emotions! Of course we also talk fitness!  Plus, Ashley fills us in on dating. The good stuff.  Important links mentioned: 12 Days Of Sweat & Strength: https://fitwomensweekly.net/join-12-days-sweat-strength/ Instagram: Kindal: www.Instagram.com/Trainerkindal Ashley: www.Instagram.com/ashleydrummonds Updated Youtube Channel: https://www.youtube.com/c/KindalBoyle Have a question you want to hear covered? Shoot me a message on Instagram!

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over? Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Make sure to subscribe and leave a review! Head to Fitwomensweekly.net for the ultimate coaching and workout plans for 2018! And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!). Happy New Year! 

This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of sharing that life is stressful, I'm finally in a place to share the news with you and Ashley. But don't worry! We lighten things up with lots of wine talk, workout chat, dating drama and holiday fun. Hope you enjoy and thank you for letting me have the space to be honest and safely share my emotions. Have a question you want covered? Let us know! Email me at [email protected] or message me on Instagram (instagram.com/trainerkindal)!  For more from Ashley, hit her up at instagram.com/ashleydrummonds Make sure to subscribe and leave a review over on iTunes!

Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we chat gut health, science and the hardships that women face when it comes to being fit, healthy and lean that men don't. MindPump is one of my favorite podcasts, besides this one of course ;) so if you love fitness and learning about the hows and whys then check it out! These guys are the best.  Have a question you want covered? Hit me up [email protected] or instagram.com/trainerkindal. Make sure to head to FitWomensWeekly.net for the free 2018 assessment workouts! Don't miss out this year!

Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE time we each got "down there" waxed.  Fitness talk is about setting yourself up for success even if you don't have a gym, workout partner, or community around. Plus more!  Make sure to sign up for the FREE workouts at: https://fitwomensweekly.net/2017-assessment-workout-challenge-join-2  Have a question you want discussed? Email me at [email protected] or over on Instagram @TrainerKindal and @Ashleydrummonds. 

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy even if you haven't before? Should you wait six weeks after the baby is born to move again? So many questions, so many awesome answers. Dr. Mary Sterrett, an OB-GYN from MUSC holds back nothing and allows me to ask her anything and everything for you guys in terms of women's fitness and pregnancy.  Not of interest to you? That's okay, share it with someone who would find it interesting. Have a question or topic you want covered on the podcast? Shoot them over to [email protected] or pm me at Instagram @TrainerKindal.  For more head to fitwomensweekly.net.

Talk about a fun episode! We hit up some of your awesome questions like:  Are adult women catty? Why do people need a "pre-workout" tinkle?  Is it okay to be competitive while working out? When did we know it was time to start a business/make a life change? And more! Ashley and I hope you enjoy this episode and have a fantastic holiday weekend. If you have questions you would like answered on the FWW Podcast, shoot me an email or message me @TrainerKindal on Instagram.  Hit up Ashley at @AshleyDrummonds. 

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surprise you to learn!  Also, Ashley and I turn our attention to the exercise that has beaten our ego time and time again... muscle ups. We're setting goals and want you to help keep us accountable. Plus, we want to help you! And more. We talk StrongFirst disappointments, workouts, and so much fun girl talk. Listen in and if you love it, leave a review on iTunes! For more or to give suggestions, follow me on Instagram @TrainerKindal and Ashley @AshleyDrummonds.

Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with disappointments when you expected more from yourself. Plus, learning when it's okay to quit. Sometimes it's not better to have tried at all and lost. Sometimes it's just not cool to be last. Don't worry, there's lots of fun sprinkled in! Like Ashley sharing horoscope talk! Oh, it's good! For more check out the free workout challenge at Fitwomensweekly.net and follow along over at Insta: @TrainerKindal and @AshleyDrummonds. Love to hear your thoughts, questions and topic suggestions. Feel free to email me at [email protected]

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wouldn't touch with a 10 foot pole... and not because we don't like the flavor. Enjoy! For more, hit us up on Instgram @trainerkindal and check out FitWomensWeekly.net for workout coaching, killer programs and more. But more importantly, don't be a stranger. Feel free to ask questions or suggest show topics via Instagram or email. 

Happy Birthday to Ashley (@AshleyDrummonds) who just turned 30. This podcast introduces Ashley into the Dirty Thirty Club by sharing what makes this new decade so amazing. How do we change our outlooks on ourselves as we age? How do we become more confident? And how to become more forward and less of a people pleaser. This weekend is a competition weekend for me and a PR test for Ashley so we share what we did right, wrong and what we expect. What happens when you just know you're not going to hit your A goals? Find out today! For more and to share your thoughts, hit me up at fitwomensweekly.net or Instagram @TrainerKindal

Today is the perfect mix of everything. We're going to talk about shopping (ugh), life, and being the best woman we can be by learning how to balance being a delicate flower (lol) and a macho woman. Both are needed and both are okay to accept. Additionally, what 3 pieces of fitness equipment do we recommend to create a home gym and going deeper... how we handle anxiety and overcoming exercise addiction. Get more by going to FitWomensWeekly.net and following Kindal @TrainerKindal on IG and @AshleyDrummonds.  Let us know what you want to hear more of! 

If you ask Stacy, she'll tell you that I've been a blessing to her. That's not true. The moment I became her trainer, I was the one blessed. So much to learn from this woman and so much inspiration. After several tours through Iraq as a combat photographer, Stacy was forced to leave the military after sustaining severe injuries from a bomb. Her life changed, her lifestyle changed and her mind and body changed. Listen to her story as she explains how the ketone diet has helped her seizures and how finding a womens studio has given her back her "team" and purpose. You guys, if you only listen to one of my podcast, listen to this one. For more from Stacy, follow her @slpearsall on Instagram and for more from me, head to FitWomensWeekly.net and @TrainerKindal on Insta.

Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if so, how?  What kind of workouts should you do? What should your nutrition look like to fuel a body to gain a few healthy pounds of muscle and strength. As someone who has gained 15 pounds, you can imagine I have a few things to say about this one. Oh and let's talk pimples! To get more from Ashley, check out @ashleydrummonds on Instagram. For more from me, @TrainerKindal and fitwomensweekly.net for the best training programs for busy women who want killer results.

6 week nutrition challenges are popping up all over the place, and recently Ashley (@AshleyDrummonds) and I received the question... "Why does this particular meal challenge have my friends eating nothing but tilapia and asparagus?"  Our thoughts on this rigid meal plan plus catching up on our life happenings, workouts, books and more. Listen in and let us know what you think about 6 week challenges! Motivating? Or silly? Make sure to follow along on Instagram @TrainerKindal and subscribe over on iTunes :) 

Macros, intermittent fasting, paleo, Whole30, keto... it's as if we need a plan to survive and eat. The other day I was telling Dan that I was going to start IF (intermittent fasting) with Alex to which he responded with... "Why do women need a plan for eating!? Why can't you just eat good food, leave out the sugar and just eat when you're hungry?" The man has a point. For so long, I've been tracking macros or trying something. Have we (women) forgotten how to naturally eat? Why do we need a plan? I talk about it today and also fill you guys in on some random happenings! Make sure to follow at Instagram.com/Trainerkindal and fitwomensweekly.net AND make sure to leave a review :)

Girls Gone Wod with Joy and Claire is one of my favorite podcast. It's two friends sitting together and talking about life, food, fitness and everything else in between. But recently Joy has been having a lot of deep chats about body image, what's positive and what's negative and how women are bringing one another down on social media by showing off their bodies instead of physical strengths. As someone who has battled exercise addiction and food obsessions, I get it. But That doesn't mean I don't have a counter argument. Luckily, Ashley (@AshleyDrummonds) is with me and we share VERY similar thoughts on positive body image between ladies. So sit back and enjoy. If you have thoughts don't hesitate to share! Like the podcast? Make sure to follow me over on Instagram @TrainerKindal to leave comments and questions. If you have a topic you want covered on the podcast, let me know (email [email protected]) For more from Ashley, check out AshleyDrummonds.com! 

Trying to clean up your nutrition a bit but not sure what you're supposed to do? Ashley and I share our favorite foods, balanced diets, and what our meals look like MOST days. Find out why we don't think there are "bad foods" and how to get over the thought of good and bad versus always and sometimes. Like the podcast? Make sure to follow me over on Instagram @TrainerKindal to leave comments and questions. If you have a topic you want covered on the podcast, let me know (email [email protected]) For more from Ashley, check out AshleyDrummonds.com!