Fit Womens Weekly Podcast

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over? Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Make sure to subscribe and leave a review! Head to Fitwomensweekly.net for the ultimate coaching and workout plans for 2018! And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!). Happy New Year!