Fit Womens Weekly Podcast

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary?  Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is!  Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net!  Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Instagram.com/trainerkindal [email protected] Connect with Amanda:  Instagram.com/fitchicks FitChicksAcademy.com