Fit Womens Weekly Podcast

Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, having a plan is essential to results and having someone else design that plan helps push you outside your comfort zone for new results. I recently started Mind Pump's MAPS Strong program. Here's the why, what and answers to your questions!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition.  I only had 5 weeks to train. Listen in to hear how it went down and if I'll ever swim again!  We're also catching up on life, the cancelled vacay, Hurricane Florence in Charleston and how to prep for a hurricane. Plus, how I'm changing my training COMPLETELY.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine?  That's what we're getting into today as well as new goals, vacation mode and when was the 1st time we felt anytype of success? Fitness and business. Oh and Truck Guy update. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I have so much to say! Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity. Then we cover some great questions: How to lift heavy without a spot? How can you get stronger solo?  How to increase your fitness endurance?  Tips to get better sleep? And of course we have to catch up on Ashley's dating life.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:  What was it like to get off keto? Did my body change or respond? Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Let's hang out for some solid girl time! Ashley is back and fills us in on her dating adventures, plus which app is best for online dating? Learn more about the Ignite Beginner Program (almost ready!), Running a business and trainer confessions: Do I judge what's in your shopping cart? Maybe, maybe not. Listen in!  Plus workouts and more!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Today I'm joined by Tina from the blog, Carrots N Cake (@Carrotsncake). We dive into dealing with unbalanced hormones during and after birth control, how eating seeds may help and why macro counting works for some but not others. This was a great chat filled with awesome information that will definitely lead you to have some thoughts/opinions. Enjoy!  Tina: Carrotsncake.com FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results. Also, we have to get the latest juice on Ashley's dating (which I love all the comments we've gotten on it) and fit living. And let's end with an important question... what's the best 100 bucks we've each ever spent on fitness? And on our businesses? Might surprise you! (And I want to know the same about you!) FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Mark Overbay is the creator of Big Spoon Roasters, a nut butter company with the philosophy that food matters to our health, our happiness, and the well being of our planet. Food should be delicious, nutritious, and good for all those involved in producing it. Sustainable living has been a passion of Mark's for much of his life which is why I asked him to come on the podcast today.  His enthusiasm for what he does and why is contagious and this was one of the best interviews to date.  Enjoy! And go get some nut butter!  BigSpoonRoasters.com FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're keeping it honest.  Once we catch up on life, we talk about protein supplements. When should you take it, how and why kinds of protein powder is the best. I think our answers will surprise you. Next up, let's talk motivation. How to self motivate to be your own boss or just to stay on track with goals. We share how we do it, the obstacles and our daily routine. Of course we can't end without sharing workouts and Crossfit Games talk!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24kg kettlebell and live your fitness. Hannah doesn't just sweat it out a the gym, she builds strength and uses it to enjoy the Washington mountains.  Ready to be inspired?  Follow: @Hannah_bstrength206 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions: How do you break through weight loss plateaus? What should you do to finally get the workout skills you want? Like double unders. Ocean water swimming?  And on the business front: What do you need to get a business going? How do you start a website and more!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I are catching up, laughing hard and talking all the fitness today. The mind games of taking a week off from workouts and what can you accomplish from a week off diet and exercise? We also chat doing what we're good at versus what we should be working on. What's the difference? Crossfit GAMES time... are you excited? One of us is, the other doesn't care.  And a few of our most favorite things right now that we have to share! Mostly our guilty pleasures, and they are guilty! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.  Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons? Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health. Your FREE reset awaits you: fitwomensweekly.net Email: [email protected] instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.

An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from getting your fitness on? The benefits of barefoot training. Why its not only ok, but I recommend slipping your feet out of your shoes for your next workout. Benefits of bone broth even during the summer! And listener question: What if you’re actually happy with your body? How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose weight this summer? Plus more! Your FREE reset awaits you: fitwomensweekly.net Email: [email protected] instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.

Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of Ayurvedic Herbs (Ashwaganda and more) and power flowers. Be prepared to learn and be inspired in this week's episode.  Biggest piece of advice? Fail hard.  Connect with Sara:  - Wearewannabe.com - Instagram.com/wearewannabe - itunes.apple.com/us/podcast/power-hustle-fun-fresh-conversations-about-fitness/id1391897919?mt=2 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

How do you continue to stay motivated when the compliments and validation from others slows down? Because it always does. You're doing great, seeing results and everyone notices and comments. But they can't give you a pat on the back forever. What happens next?  Ashley and I also talk life, taking rest days because you need them versus because you want to think you need them.  We also cover some great workouts, progress, Strong Balls vs Bites and Keto updates! This is FILLED with great info!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive deep into training talk to help insure you get the best, safest and most effective training for goals. This woman is amazing (her race log is incredible) but she doesn't train like "traditional" ultra trail runners but she succeeds. Less miles, more training, and the perfect example that sometimes less really is more. Listen to Crystal Seaver's story, her passions, her training beliefs and what she hopes to inspire with her platform and drive.  Connect: www.instagram.com/crystalseaver I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free RESET PROGRAM! 

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly. Should you squat below parallel? How do you know if your squat/pushup is stinky and more.  Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out!  Useful resources discussed:  Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test! (May include affiliate links to help support the show)

Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time? Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals. We all have the same 24 hours, but what we choose to do with those hours shows us what's important, what's not and even a bit of our anxiety.  No more excuses, learn to balance life and time with this chat. For more from Laura:  Lauravanderkam.com https://www.instagram.com/best_of_both_worlds_podcast/ Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]