Fit Womens Weekly Podcast

Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results. Also, we have to get the latest juice on Ashley's dating (which I love all the comments we've gotten on it) and fit living. And let's end with an important question... what's the best 100 bucks we've each ever spent on fitness? And on our businesses? Might surprise you! (And I want to know the same about you!) FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Mark Overbay is the creator of Big Spoon Roasters, a nut butter company with the philosophy that food matters to our health, our happiness, and the well being of our planet. Food should be delicious, nutritious, and good for all those involved in producing it. Sustainable living has been a passion of Mark's for much of his life which is why I asked him to come on the podcast today.  His enthusiasm for what he does and why is contagious and this was one of the best interviews to date.  Enjoy! And go get some nut butter!  BigSpoonRoasters.com FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're keeping it honest.  Once we catch up on life, we talk about protein supplements. When should you take it, how and why kinds of protein powder is the best. I think our answers will surprise you. Next up, let's talk motivation. How to self motivate to be your own boss or just to stay on track with goals. We share how we do it, the obstacles and our daily routine. Of course we can't end without sharing workouts and Crossfit Games talk!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24kg kettlebell and live your fitness. Hannah doesn't just sweat it out a the gym, she builds strength and uses it to enjoy the Washington mountains.  Ready to be inspired?  Follow: @Hannah_bstrength206 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions: How do you break through weight loss plateaus? What should you do to finally get the workout skills you want? Like double unders. Ocean water swimming?  And on the business front: What do you need to get a business going? How do you start a website and more!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I are catching up, laughing hard and talking all the fitness today. The mind games of taking a week off from workouts and what can you accomplish from a week off diet and exercise? We also chat doing what we're good at versus what we should be working on. What's the difference? Crossfit GAMES time... are you excited? One of us is, the other doesn't care.  And a few of our most favorite things right now that we have to share! Mostly our guilty pleasures, and they are guilty! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.  Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons? Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health. Your FREE reset awaits you: fitwomensweekly.net Email: [email protected] instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.

An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from getting your fitness on? The benefits of barefoot training. Why its not only ok, but I recommend slipping your feet out of your shoes for your next workout. Benefits of bone broth even during the summer! And listener question: What if you’re actually happy with your body? How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose weight this summer? Plus more! Your FREE reset awaits you: fitwomensweekly.net Email: [email protected] instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.

Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of Ayurvedic Herbs (Ashwaganda and more) and power flowers. Be prepared to learn and be inspired in this week's episode.  Biggest piece of advice? Fail hard.  Connect with Sara:  - Wearewannabe.com - Instagram.com/wearewannabe - itunes.apple.com/us/podcast/power-hustle-fun-fresh-conversations-about-fitness/id1391897919?mt=2 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

How do you continue to stay motivated when the compliments and validation from others slows down? Because it always does. You're doing great, seeing results and everyone notices and comments. But they can't give you a pat on the back forever. What happens next?  Ashley and I also talk life, taking rest days because you need them versus because you want to think you need them.  We also cover some great workouts, progress, Strong Balls vs Bites and Keto updates! This is FILLED with great info!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive deep into training talk to help insure you get the best, safest and most effective training for goals. This woman is amazing (her race log is incredible) but she doesn't train like "traditional" ultra trail runners but she succeeds. Less miles, more training, and the perfect example that sometimes less really is more. Listen to Crystal Seaver's story, her passions, her training beliefs and what she hopes to inspire with her platform and drive.  Connect: www.instagram.com/crystalseaver I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free RESET PROGRAM! 

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly. Should you squat below parallel? How do you know if your squat/pushup is stinky and more.  Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out!  Useful resources discussed:  Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test! (May include affiliate links to help support the show)

Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time? Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals. We all have the same 24 hours, but what we choose to do with those hours shows us what's important, what's not and even a bit of our anxiety.  No more excuses, learn to balance life and time with this chat. For more from Laura:  Lauravanderkam.com https://www.instagram.com/best_of_both_worlds_podcast/ Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

Ashley and I are getting personal as she shares some of her tips to help in my new dream to build a protein ball business! Should I do it, is it worth the time and effort?  Also, what are the best moves and techniques to grow and tone a tight, lifted booty?  What about weighted vests? Which do I use and which do I recommend?  Want to support the FWW Podcast? Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ketosis is in full swing! I know because I'm peeing on little test strips every day! Today, I'm sharing the whys, what's and how's to my keto start to answer your questions. Ashley and I also talk about passion and goals. What happens when you hit a goal? How can you keep things exciting and passionate in your fitness, marriage and business life? Let's get deep. And kind of personal (like always). Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I are playing catch up and then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing completely opposite things to reset ourselves and get back what we're missing. Listen to learn why I'm going Keto and why she's backing away her intensity! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary?  Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is!  Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net!  Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Instagram.com/trainerkindal [email protected] Connect with Amanda:  Instagram.com/fitchicks FitChicksAcademy.com

OG listeners might remember when my husband Dan was my co-host? Well, those days are gone but I have been wanting him to drop in as a guest for a long time.  Today we have a hilarious time searching the internet for fitness/diet headlines and giving our thoughts/opinions on what will be covered before opening up to see what these "experts" say are the answers.  For example... Best Core Moves?  Best Exercises For A Tighter Butt? How To Lose Weight Fast? Best Leggings For Running? Hope you enjoy it as much as we enjoyed doing it! This WILL NOT be a regular segment on FWW Podcast, but we might have something up our sleeves ;)  Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

This past weekend, I was surrounded by 11 strong women for my 7th Live Your Fitness Retreat. Where I share my passion of the outdoors and using the fitness built in the gym to live a life of adventure! Listen to learn of the beautiful trails of the SC Foothills, wine from my fav vineyard (Victoria Valley), Lake Keowee, and I couldn't do this recap without mentioning the amazing brands that helped support me! Next retreat is in October! If interested and would love to be put on the 1st to know list, let me know! This is first come first serve and always books up!  Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]

I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and food.  Sharing new training methods and how I'm blasting out of my plateau, sharing a workout and planning a big challenge for you guys! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds