Fit Womens Weekly Podcast

Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently! -How to up your calories?  -What courses/books/podcasts am I currently digging? -How did I handle my recent acne outbreak in 2 weeks? -The best spray oils? -Why I'm tracking my macros? -New business updates! And more! Leave a review and follow along at instagram.com/trainerkindal Have a question? [email protected]

I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!  We'll cover:  How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more! Hope you like. If you do, please let a 5-star review and help spread the word!  Visit fitwomensweekly.net and instagram.com/trainerkindal

I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband.  We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results?  [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc. Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits. Was it easy, nope. But it's possible.  Previous episodes with Jessica: Ep. 148 Ep. 102 Let's connect: https://www.instagram.com/jess_beran [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

I wanted to call this episode, "I don't want no quinoa!" after part of our chat, but thought it was more important to call it was it was. An important talk that isn't talked about enough. Chrissy King is a trainer, powerlifter and writer. I'm excited to have this woman on today to share her story about finding her spot in the fitness world and the adversity she deals with every day being a woman of color in a not so color dominated field.  Chrissyking.com Instagram.com/Iamchrissyking [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date.  You guys want to know all the details of the program, what we saw from it and if we'd do it again?  You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program.  [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

It happened... I watched 1 video and it clicked! On my second attempt, I got my muscle up. I should say it took 2 years but you'll learn what changed in the show. Plus: The announcement of the Live Your Fitness Retreat What books am I reading? What classes am I taking?  What's 1 exercise I would do for ever? How to start working out with kettlebells? And more! Let's connect: [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to chat why resolutions are actually a great thing, how to set them up correctly AND the 19 in 19 challenge that I'm doing and would love for you to partake.  19 things you want to do in 2019. Big and small. There is no wrong but it's fun to give more purpose and be more intentional with the time we have. Love the episode? Let's connect! [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

I’ve got another real life client/friend on the show today! Brittany went from out of shape and 41 lbs heavier, to being on of the most fit, inspiring, and motivating clients we have. Here’s her story on her transformation and the day we recorded… something BIG happened. She had just accomplished her FIRST pull-up! I am so proud of this woman and I know you’ll love this episode. With the year coming to an end, this is great motivation for the New Year. Love the episode? Let's connect! [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

She went from being in a comfortable role in corporate America, to studying in India to be a yoga teacher. Tamara Burke shares her path to creating a new life around her health, passions and big goals. We'll share favorite mindset books, how to make big steps when others might not agree, and embracing fear to accomplish more than you ever thought possible.  Plus, let's talk handstands.  Get more from Tam: @Tam.burke and Tamburke.com Love the episode? Let's connect!  [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Today's a Q&A! I asked and you guys delivered with some great questions.  Here's what we'll cover:  Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like? Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window?  What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it.  Have a question? Send it my way [email protected].  If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal

It's just me today and we have lots to catch up on. A quick Thanksgiving recap (the most unThanksgiving ever), life stuff, etc. Then we're going to talk about some important stuff... The CONS of learning new skills/exercises and how to overcome them to move forward.  We're also going to talk about the cons of being a fit couple, it's kind of embarrassing! And finally, let's talk kettlebell lover holiday gifts!  If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take on what it means to "love your body".  Some may agree, others disagree and that's okay. I'd love to hear your thoughts! Love the show? Subscribe and leave a quick review Follow:  Instagram.com/thetrillestpodcast Sonniesoutside.com Head to Fitwomensweekly.net for programing and coaching that works!

This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourself, you're not alone.  Dr. Meg Henderson is a Physical Therapist specializing in women's health and today we talk all things women: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy.  Dr. Meg: Instagram.com/meghendersonpt FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] If you love the podcast please make sure to subscribe and leave a quick review.

The Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performance and fuel. This is a food chat episode everyone should listen to. Keto, gluten, calories, and more. Let’s go deep and give ya something to think about. Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/[email protected] If you love the podcast please make sure to subscribe and leave a quick review.

My client Chrissy has turned into an inspiration for many women in our studio. Mom of 3 and full time nurse, Chrissy had stopped taking care of herself and when she was faced with a health scare, knew something had to change. Listen to her transformation (and her family's). How this woman went from feeling weak and out of shape to being one of the strongest women in our studio!  In Charleston? Come visit This Time Fitness Let's get your transformation started! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] If you love the podcast please make sure to subscribe and leave a quick review. 

You guys are in for a treat, this was such a fun podcast with Games Athlete, entrepreneur, and fabulous woman... Melissa Doss.  Melissa has done amazing things as an athlete, and we cover all things from accomplishments to letdowns and injuries. She's also a woman trying to start a family and we go in detail about our personal journeys to balance hormones and achieve fertility!  And more. How can one person be a coach, business owner (2 businesses), and athlete AND still make time for her family? Listen in!  Instagram.com/meldoss00 Facebook FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal [email protected]

Trill? Being true and real. It's all I know how to be and I'm lucky today's guest is the same! Salah is one half of the podcasters from The Trillest Podcast. Salah was a collegiate volleyball player and now works for Onnit in a position she loves. We talk college sports, preparing for the world beyond collage, fitness journeys and of course Onnit supplements and gear. But more than anything, it's 2 new friends chatting about passion. Don't worry, Taylor will be on soon too! If you don't follow and listen to these women, you should.  Get to know Salah: Instagram.com/salahsays  Instagram.com/thetrillestpodcast FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal [email protected]

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training.  The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus.  We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another. If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

This week I had a blast hosting my 7th ladies hiking retreat! These are really the highlight of my job, what an honor to hike mountains and share my favorite trails with others. Live Your Fitness is all about using the fitness built in the gym and using it to do amazing things. Here's a recap of the trips, sponsors and how I put it all together! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]