Fit Womens Weekly Podcast

Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to chat why resolutions are actually a great thing, how to set them up correctly AND the 19 in 19 challenge that I'm doing and would love for you to partake.  19 things you want to do in 2019. Big and small. There is no wrong but it's fun to give more purpose and be more intentional with the time we have. Love the episode? Let's connect! [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

I’ve got another real life client/friend on the show today! Brittany went from out of shape and 41 lbs heavier, to being on of the most fit, inspiring, and motivating clients we have. Here’s her story on her transformation and the day we recorded… something BIG happened. She had just accomplished her FIRST pull-up! I am so proud of this woman and I know you’ll love this episode. With the year coming to an end, this is great motivation for the New Year. Love the episode? Let's connect! [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

She went from being in a comfortable role in corporate America, to studying in India to be a yoga teacher. Tamara Burke shares her path to creating a new life around her health, passions and big goals. We'll share favorite mindset books, how to make big steps when others might not agree, and embracing fear to accomplish more than you ever thought possible.  Plus, let's talk handstands.  Get more from Tam: @Tam.burke and Tamburke.com Love the episode? Let's connect!  [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Today's a Q&A! I asked and you guys delivered with some great questions.  Here's what we'll cover:  Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like? Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window?  What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it.  Have a question? Send it my way [email protected].  If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal

It's just me today and we have lots to catch up on. A quick Thanksgiving recap (the most unThanksgiving ever), life stuff, etc. Then we're going to talk about some important stuff... The CONS of learning new skills/exercises and how to overcome them to move forward.  We're also going to talk about the cons of being a fit couple, it's kind of embarrassing! And finally, let's talk kettlebell lover holiday gifts!  If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take on what it means to "love your body".  Some may agree, others disagree and that's okay. I'd love to hear your thoughts! Love the show? Subscribe and leave a quick review Follow:  Instagram.com/thetrillestpodcast Sonniesoutside.com Head to Fitwomensweekly.net for programing and coaching that works!

This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourself, you're not alone.  Dr. Meg Henderson is a Physical Therapist specializing in women's health and today we talk all things women: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy.  Dr. Meg: Instagram.com/meghendersonpt FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] If you love the podcast please make sure to subscribe and leave a quick review.

The Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performance and fuel. This is a food chat episode everyone should listen to. Keto, gluten, calories, and more. Let’s go deep and give ya something to think about. Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/[email protected] If you love the podcast please make sure to subscribe and leave a quick review.

My client Chrissy has turned into an inspiration for many women in our studio. Mom of 3 and full time nurse, Chrissy had stopped taking care of herself and when she was faced with a health scare, knew something had to change. Listen to her transformation (and her family's). How this woman went from feeling weak and out of shape to being one of the strongest women in our studio!  In Charleston? Come visit This Time Fitness Let's get your transformation started! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] If you love the podcast please make sure to subscribe and leave a quick review. 

You guys are in for a treat, this was such a fun podcast with Games Athlete, entrepreneur, and fabulous woman... Melissa Doss.  Melissa has done amazing things as an athlete, and we cover all things from accomplishments to letdowns and injuries. She's also a woman trying to start a family and we go in detail about our personal journeys to balance hormones and achieve fertility!  And more. How can one person be a coach, business owner (2 businesses), and athlete AND still make time for her family? Listen in!  Instagram.com/meldoss00 Facebook FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal [email protected]

Trill? Being true and real. It's all I know how to be and I'm lucky today's guest is the same! Salah is one half of the podcasters from The Trillest Podcast. Salah was a collegiate volleyball player and now works for Onnit in a position she loves. We talk college sports, preparing for the world beyond collage, fitness journeys and of course Onnit supplements and gear. But more than anything, it's 2 new friends chatting about passion. Don't worry, Taylor will be on soon too! If you don't follow and listen to these women, you should.  Get to know Salah: Instagram.com/salahsays  Instagram.com/thetrillestpodcast FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal [email protected]

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training.  The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus.  We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another. If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

This week I had a blast hosting my 7th ladies hiking retreat! These are really the highlight of my job, what an honor to hike mountains and share my favorite trails with others. Live Your Fitness is all about using the fitness built in the gym and using it to do amazing things. Here's a recap of the trips, sponsors and how I put it all together! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, having a plan is essential to results and having someone else design that plan helps push you outside your comfort zone for new results. I recently started Mind Pump's MAPS Strong program. Here's the why, what and answers to your questions!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition.  I only had 5 weeks to train. Listen in to hear how it went down and if I'll ever swim again!  We're also catching up on life, the cancelled vacay, Hurricane Florence in Charleston and how to prep for a hurricane. Plus, how I'm changing my training COMPLETELY.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine?  That's what we're getting into today as well as new goals, vacation mode and when was the 1st time we felt anytype of success? Fitness and business. Oh and Truck Guy update. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I have so much to say! Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity. Then we cover some great questions: How to lift heavy without a spot? How can you get stronger solo?  How to increase your fitness endurance?  Tips to get better sleep? And of course we have to catch up on Ashley's dating life.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:  What was it like to get off keto? Did my body change or respond? Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]

Let's hang out for some solid girl time! Ashley is back and fills us in on her dating adventures, plus which app is best for online dating? Learn more about the Ignite Beginner Program (almost ready!), Running a business and trainer confessions: Do I judge what's in your shopping cart? Maybe, maybe not. Listen in!  Plus workouts and more!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Today I'm joined by Tina from the blog, Carrots N Cake (@Carrotsncake). We dive into dealing with unbalanced hormones during and after birth control, how eating seeds may help and why macro counting works for some but not others. This was a great chat filled with awesome information that will definitely lead you to have some thoughts/opinions. Enjoy!  Tina: Carrotsncake.com FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]