Fit Womens Weekly Podcast

I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or surgery. Assuming you've been giving the okay to workout, here's how I navigate injuries and stay fit when recovering. Oh, and I just broke my toe so this is fresh! Thank you for your support it means a ton. Let's connect on Instagram at instagram.com/trainerkindal  Are you subscribed? Don't miss out on future episodes.

Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet culture, as well as muscle building tips, new training outlooks and more.  Plus, let's chat broken bones, Spongebob, yard work and more.  Connect with Amanda @SimplyMander and Simplymander.com Connect with Kindal Instagram.com/TrainerKindal and Fitwomensweekly.net.

Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives away her recipes and how to discover your sweet spot for life and passion.  Also... we talk beaver butts. Listen in.  More from Helen at hushupandhustle.com and instagram.com/hushupandhustle Love the show? Let's chat more at instagram.com/trainerkindal and fitwomensweekly.net

I am a self proclaimed kitchen junkie. I love my appliances! But I hate spending money on things that don't live up to the hype. So let's hit a very controversial topic... Air fryer or Instant Pot? If you can only have one, which would it be? I have the 5qt Gourmia fryer. I'll also answer your questions... will I ever have a nutrition product? How to tell if something is all natural? Current squat training and more!  Instagram.com/trainerkindal Fitwomensweekly.net

Even if you already love kettlebells, you should listen to this episode to fall even more in love. Also find out what's normal and what's not when you get started. After the training 411, I dive into answering your questions:  What's the advice I give but have a hard time following? Do workouts ever cause tension between Dan and myself? How's the gut healing? And more!  I'd love your thoughts and feedback. Make sure to follow me on instagram.com/trainerkindal for daily tips to help you go between podcasts!  Fitwomensweekly.net

Recently, my gut has been on a journey. It’s been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal.    Why? What’s going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here’s what happened, what I did and what I will do moving forward to reset my belly health.   We’ll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more.    Follow along daily on insta (@TrainerKindal) to stay in the convo.

Motivation comes to us all differently and I love that my client/friend, Carol shares what motivated her to get into the gym and take her fitness to a level she didn't know was possible.  It wasn't her size, an event or a vacation... fear motivated her and it's an important lesson. Tons of fun fact bombs about to go down in this episode.  Subscribe and review if you love the show! Comments? Share with me! [email protected] or instagram.com/trainerkindal   

Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and "pain" it takes to do them.  I was given an article with quotes from Scarlett Johansson's trainers saying they're stupid. So let's do this, I was asked my opinion and thought it would be a fun topic.  Interested in the retreat? Email me [email protected] and I'll send the link to all the fun details! 

Today's podcast is because of you! Thanks for your questions.  Does intermittent fasting effect my strength workouts? How did I get started with kettlebells?  What's up with Ashley? Do I listen to music during workouts? I'm also sharing my workout from earlier this week because it killed me. You can thank me later! Fitwomensweekly.net Instagram.com/trainerkindal

It's finally time to share my experience with MAPS Anabolic from the guys at MindPump. Did I see results, do I recommend it, and what's it all about? Sal episode: Ep 139 I also share how it's been being without my pup for a week, Memorial Day shenanigans and getting back on track with nutrition and fitness after hard times.  Make sure to subscribe, review and share the podcast with friends! 

Today's podcast is as real as they get. Let's play catch up on life, travel and my latest Live Your Fitness Retreat. We start with all the fun stories and events then I share the hardest day of my life...  Saying good bye is never easy but I never thought it would be this hard. I'm sorry as I get emotional in this episode talking about my dog, Zoe. She deserves a shout out and I want to thank everyone for the love and support.  Instagram.com/trainerkindal Fitwomensweekly.net

This past weekend I did my first dualathlon of 3 rounds of: 1 Mile Swim & 1 Mile Run This race definitely falls in my top 5 hardest races and I can't wait to share.  Then, let's finish it off with vacation chat. How do 2 personal trainers navigate vacation when it comes to fitness and nutrition? Like? Let me know! Questions? [email protected] or Instagram.com/TrainerKindal  

Trainer truths are dropping today. I want to share some of the biggest lessons I've learned from over a decade of being a trainer. Where I went wrong and right.  But first, I can't wait to share the recap of the 2019 Citadel Bulldog Challenge. Spoiler: my all girls teams won!  Love the show? Let me know by subscribing and leaving a review. Make sure to tell your friends too.  Have a topic or question? [email protected] Instagram.com/TrainerKindal

I love sharing real life stories from you guys! Today I'm sharing a client, Jennifer's story. She grew up battling weight issues only to find she can stop the fight, stop the yo-yoing and take control. 30 pounds lighter, stronger than ever and gearing up for her 1st big race, she's sharing her story.  Plus, as a pharmacist, we get into medicine talk. I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal Have a question or show suggestion? [email protected]

Today's listener questions are awesome, thank you. Keep the questions coming, I love hearing from you. Why most people shouldn't track their macros. But if you do, how should you properly measure food? Why are foods labeled "macro friendly"? Do they have certain traits? What is MAPS Anabolic and why am I doing another strength program? Is it possible to eat too much fiber?  And more! 

This weekend is my birthday. To celebrate, I'm sharing 35 fitness lessons, fun facts and tidbits to help me dive into another year while thinking about how far I've come and where I might be going.  I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal Love the show? For my birthday, I'd love to see some more reviews! Leave a quick review and subscribe to help me have the best bday yet! Have a question or show suggestion? Email [email protected]

If you love to be inspired and learn a few new things too to help you on your personal journey, you’ll love this episode.   I’m talking with my friend Aubreigh about her recent weight loss of over 20 pounds in 8 weeks and how she found a passion for picking up heavy things and turning it into a challenge to train for her 1st power lifting competition.    Listen to be entertained, inspired and educated as I learn about her training and journey!   More from Aubreigh: instagram.com/aubsviously622   Stay connected and stay training:  Fitwomensweekly.net Instagram.com/trainerkindal

Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge. Let's cover: How many calories should an active woman eat? How can you push harder in a workout? (Water getting in the way?) How to avoid binges? How to start kettlebell training? And more! Hope you enjoy the show. If you do, make sure to subscribe & leave a review.

Cassy is one of the happiest female entrepreneurs I know. Scratch that, one of the happiest people I know. When she agreed to be on the podcast, I screamed like a girl because I was so excited to get to know this woman more, learn from her and help you too.    We talk about her passion for bugs (yup), making changes to clean up your life and nutrition, how Cook Once, Eat All Week was born and the principles behind it to make healthy eating and prepping more exciting and also healthy skin care. Why what you put on your face matters and where should you start?   Fedandfit.com Instagram.com/fedandfit Preorder: https://amzn.to/2TzpyIP

Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, isn't good!" Let that marinate. I'll also share the most common training mistakes I see from newbies and how to correct them. And rest days, what does a rest day versus an active rest look like? Plus more! Like? Please subscribe and leave a review. Plus visit Fitwomensweekly.net.  Instagram.com/TrainerKindal