Fit Womens Weekly Podcast

Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid? Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help! [email protected] Fitwomensweekly.com

The ups, down, growth and goals over the past 10 years have been all over the place. Today, let's take a look at the successes and failures over the past decade when it comes to my body, businesses, and life.  Plus, the mindset shift that's taken place from being 25 to 35 and more. Hopefully this will inspire you to look at your decade of growth! [email protected] Instagram.com/Trainerkindal  

Planning on making big goals for 2020? Today's podcast will set you up for success by sharing the biggest mistakes people make when going for big fitness/weight loss New Year's Resolutions and how to go into the year with a great plan of attack. Plus, Geno Palate macros, holiday updates and more!  Make sure to subscribe and leave a quick review! Happy Holidays! 

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness.  Plus: The gift list idea for the fitness freaks in your life.  The difference between Hiit & Metcon workouts Is your nutrition getting a little too strict? Here's my response. Plus more! To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up [email protected] Instagram.com/trainerkindal

Why is women's health so hush hush? I want to break that down and make hard issues easier to talk about. This episode means a lot to me and should you too. Today, Dr. Danielle Jones (Mama Doctor Jones) talks about miscarriage truths; is birth control really terrible for you long term; AND what about fitness during and post pregnancy. Check Dr. Jones out on Youtube.

After several attempts, I finally hit a new half marathon PR, and the funny thing about it was that I trained half as much as I did previously for races yet felt the most confident I have ever felt at the starting line. How? What was different about training and how did I cut off over 90s from my previous PR.  I also answer some great questions for you guys. Thank you! To get your question answered on an upcoming episode, DM me instagram.com/trainerkindal

I'm joined with Srdjan from Crossropes to talk all things jump roping. Why it's a great exercise, what to look for in a rope and how to either get started (even if uncoordinated) or improve your jump rope game. This isn't sponsored, I just love my jump rope and wanted to share the freaking awesome benefits of grabbing a rope.  Visit crossrope.com to find out more or feel free to reach out to me instagram.com/trainerkindal For more: FitWomensWeekly.net

I've recently talked about exercise addiction and anxiety. They are tightly connected and often when anxiety is high, my addiction is too. But what happens when your health obsession keeps you from truly living... keeps you from hanging out with friends and causes anxiety at the thought of overindulging?  You're not healthy any more.  Let's get real together as I share my journey in hopes it helps you. Make sure to follow instagram.com/trainerkindal for more and feel free to email [email protected]. Visit: Fitwomensweekly.net for training plans and coaching!

Dr. Sherry, the creator of GenoPalate (genopalate.com), lets me geek out as we talk DNA, genes and nutrition. Why doesn't one diet work for all of us? Your DNA may help you take your health to the next level and instead of trying a new fad diet, learn once and for all how you should fuel your body to feel your best.  Prepare for nuggets of science info! Instagram.com/TrainerKindal Fitwomensweekly.net Subscribe and review! 

It's time to relive one of my favorite weeks of the year! Last week, I took a large group of women to the mountains to live their fitness. We hiked over 35 miles, drank wine, laughed a ton and battled nature. I always wanted to share how I found my love of being in the mountains and where my outdoorsy passion stems from. I hope you enjoy. Visit fitwomensweekly.net for more and follow me at instagram.com/trainerkindal I also want to send a big thank you to each and every sponsor that helped make this retreat the best one yet.

Today is a great Q/A episode. Thank you to everyone who submitted questions and keep them coming in. What are my thoughts on Popsugar Workouts? What's the best coffee drink to order and how to track it? How to balance strength and running?  What I wish I had known when I started running?  And more! If you like the episode, let me know! Also share with your friends! Instagram.com/trainerkindal FitWomensWeekly.net

Gasp. I know, I know... normally I would be telling you to toss the scale. Don't use it, don't trust it, don't look at it. But NOT all the time. It might just be the tool some women need to help get on track, to help them see where they are (or aren't) and more. Plus half marathons... why I try to stay in shape to always be able to run 13.1 miles, training tips and more. Instagram.com/TrainerKindal [email protected]

You know the saying, there are no such things as bad for you food? There are always foods and sometimes foods? Well, some might not agree with what I'm going to say... that's bs.  Let's stop making excuses about our diet and be real. Here's the real deal with good foods, sometimes foods and bad foods.  Do you agree? Disagree? Agree to disagree? Let me know. Instagram.com/Trainerkindal [email protected]  

Ready for real honest and real deep? My friend Kara is on today for some fun girl talk, laughs and serious life discussions. What it’s like to lose both parents before you’re 30, how to recover, how to be resilient and more. Plus, what we’re up to in terms of training and goals. Like it? Follow Kara at instagram.com/kklunk Let’s connect: [email protected] instagram.com/TrainerKindal FitWomensWeekly.net

Today's question and answer is loaded with great topics!  We'll chat about post hurricane events, avoiding using a tracking watch, how to stay motivated after you've trained for a race or event and more.  Have a question?  [email protected] Instagram.com/TrainerKindal For training help: fitwomensweekly.net    

I'm opening up today to share my ongoing battle with exercising. How I know when too much is too much, how I deal with exercise addiction mentally and physically. All this while we are currently preparing for Hurricane Dorian to inch close to us. I'm also sharing how we prepare and handle hurricane season. Instagram.com/TrainerKindal [email protected]

What happens when you realize you're fitness isn't as great as you thought? It's humbling and you can either accept it and work on it or just stay working on what you're already good at. Let's chat about it. Plus, sugar detox challenges, workout tips, kettlebells and more. Thanks for hanging out!  Instagram.com/Trainerkindal [email protected]

Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today. Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West.  Let's connect: Instagram.com/trainerkindal Fitwomensweekly.net

Jen, Aka Rumblebumm on Instagram, joins me today to talk about the unrealistic expectations women face today on social media. What can we do and what's it really mean to love your body. Is loving your body an excuse to make unhealthy, okay? Let me know your thoughts.  Follow us for more!  https://www.instagram.com/rumblebumm/ https://www.instagram.com/trainerkindal/ Fitwomensweekly.net

Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women.  We'll also cover upcoming challenges, life updates and more. To connect, follow instagram.com/trainerkindal or email at [email protected] to send in questions or podcast topics.  Thanks for your support!