Fit Womens Weekly Podcast

I've recently talked about exercise addiction and anxiety. They are tightly connected and often when anxiety is high, my addiction is too. But what happens when your health obsession keeps you from truly living... keeps you from hanging out with friends and causes anxiety at the thought of overindulging?  You're not healthy any more.  Let's get real together as I share my journey in hopes it helps you. Make sure to follow instagram.com/trainerkindal for more and feel free to email [email protected]. Visit: Fitwomensweekly.net for training plans and coaching!

Dr. Sherry, the creator of GenoPalate (genopalate.com), lets me geek out as we talk DNA, genes and nutrition. Why doesn't one diet work for all of us? Your DNA may help you take your health to the next level and instead of trying a new fad diet, learn once and for all how you should fuel your body to feel your best.  Prepare for nuggets of science info! Instagram.com/TrainerKindal Fitwomensweekly.net Subscribe and review! 

It's time to relive one of my favorite weeks of the year! Last week, I took a large group of women to the mountains to live their fitness. We hiked over 35 miles, drank wine, laughed a ton and battled nature. I always wanted to share how I found my love of being in the mountains and where my outdoorsy passion stems from. I hope you enjoy. Visit fitwomensweekly.net for more and follow me at instagram.com/trainerkindal I also want to send a big thank you to each and every sponsor that helped make this retreat the best one yet.

Today is a great Q/A episode. Thank you to everyone who submitted questions and keep them coming in. What are my thoughts on Popsugar Workouts? What's the best coffee drink to order and how to track it? How to balance strength and running?  What I wish I had known when I started running?  And more! If you like the episode, let me know! Also share with your friends! Instagram.com/trainerkindal FitWomensWeekly.net

Gasp. I know, I know... normally I would be telling you to toss the scale. Don't use it, don't trust it, don't look at it. But NOT all the time. It might just be the tool some women need to help get on track, to help them see where they are (or aren't) and more. Plus half marathons... why I try to stay in shape to always be able to run 13.1 miles, training tips and more. Instagram.com/TrainerKindal [email protected]

You know the saying, there are no such things as bad for you food? There are always foods and sometimes foods? Well, some might not agree with what I'm going to say... that's bs.  Let's stop making excuses about our diet and be real. Here's the real deal with good foods, sometimes foods and bad foods.  Do you agree? Disagree? Agree to disagree? Let me know. Instagram.com/Trainerkindal [email protected]  

Ready for real honest and real deep? My friend Kara is on today for some fun girl talk, laughs and serious life discussions. What it’s like to lose both parents before you’re 30, how to recover, how to be resilient and more. Plus, what we’re up to in terms of training and goals. Like it? Follow Kara at instagram.com/kklunk Let’s connect: [email protected] instagram.com/TrainerKindal FitWomensWeekly.net

Today's question and answer is loaded with great topics!  We'll chat about post hurricane events, avoiding using a tracking watch, how to stay motivated after you've trained for a race or event and more.  Have a question?  [email protected] Instagram.com/TrainerKindal For training help: fitwomensweekly.net    

I'm opening up today to share my ongoing battle with exercising. How I know when too much is too much, how I deal with exercise addiction mentally and physically. All this while we are currently preparing for Hurricane Dorian to inch close to us. I'm also sharing how we prepare and handle hurricane season. Instagram.com/TrainerKindal [email protected]

What happens when you realize you're fitness isn't as great as you thought? It's humbling and you can either accept it and work on it or just stay working on what you're already good at. Let's chat about it. Plus, sugar detox challenges, workout tips, kettlebells and more. Thanks for hanging out!  Instagram.com/Trainerkindal [email protected]

Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today. Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West.  Let's connect: Instagram.com/trainerkindal Fitwomensweekly.net

Jen, Aka Rumblebumm on Instagram, joins me today to talk about the unrealistic expectations women face today on social media. What can we do and what's it really mean to love your body. Is loving your body an excuse to make unhealthy, okay? Let me know your thoughts.  Follow us for more!  https://www.instagram.com/rumblebumm/ https://www.instagram.com/trainerkindal/ Fitwomensweekly.net

Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women.  We'll also cover upcoming challenges, life updates and more. To connect, follow instagram.com/trainerkindal or email at [email protected] to send in questions or podcast topics.  Thanks for your support!

I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or surgery. Assuming you've been giving the okay to workout, here's how I navigate injuries and stay fit when recovering. Oh, and I just broke my toe so this is fresh! Thank you for your support it means a ton. Let's connect on Instagram at instagram.com/trainerkindal  Are you subscribed? Don't miss out on future episodes.

Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet culture, as well as muscle building tips, new training outlooks and more.  Plus, let's chat broken bones, Spongebob, yard work and more.  Connect with Amanda @SimplyMander and Simplymander.com Connect with Kindal Instagram.com/TrainerKindal and Fitwomensweekly.net.

Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives away her recipes and how to discover your sweet spot for life and passion.  Also... we talk beaver butts. Listen in.  More from Helen at hushupandhustle.com and instagram.com/hushupandhustle Love the show? Let's chat more at instagram.com/trainerkindal and fitwomensweekly.net

I am a self proclaimed kitchen junkie. I love my appliances! But I hate spending money on things that don't live up to the hype. So let's hit a very controversial topic... Air fryer or Instant Pot? If you can only have one, which would it be? I have the 5qt Gourmia fryer. I'll also answer your questions... will I ever have a nutrition product? How to tell if something is all natural? Current squat training and more!  Instagram.com/trainerkindal Fitwomensweekly.net

Even if you already love kettlebells, you should listen to this episode to fall even more in love. Also find out what's normal and what's not when you get started. After the training 411, I dive into answering your questions:  What's the advice I give but have a hard time following? Do workouts ever cause tension between Dan and myself? How's the gut healing? And more!  I'd love your thoughts and feedback. Make sure to follow me on instagram.com/trainerkindal for daily tips to help you go between podcasts!  Fitwomensweekly.net

Recently, my gut has been on a journey. It’s been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal.    Why? What’s going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here’s what happened, what I did and what I will do moving forward to reset my belly health.   We’ll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more.    Follow along daily on insta (@TrainerKindal) to stay in the convo.

Motivation comes to us all differently and I love that my client/friend, Carol shares what motivated her to get into the gym and take her fitness to a level she didn't know was possible.  It wasn't her size, an event or a vacation... fear motivated her and it's an important lesson. Tons of fun fact bombs about to go down in this episode.  Subscribe and review if you love the show! Comments? Share with me! [email protected] or instagram.com/trainerkindal