Fit Womens Weekly Podcast

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness.  Plus: The gift list idea for the fitness freaks in your life.  The difference between Hiit & Metcon workouts Is your nutrition getting a little too strict? Here's my response. Plus more! To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up [email protected] Instagram.com/trainerkindal