Fit Womens Weekly Podcast

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ Instagram.com/drbethwestie Ready for FWW Live? https://bit.ly/2XdTRnv

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life?  You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE Instagram.com/TrainerKindal

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial: https://bit.ly/2YR3oDF Instagram: Instagram.com/trainerkindal Have a great week!

The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best. I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle. Let me know your thoughts. And are you changing during this pandemic at all? instagram.com/trainerkindal Fitwomensweekly.net Interested in the virtual studio? EMAIL me at [email protected].

Some very different but important topics based on questions you guys asked this week. Keep the questions coming. How can you make sure the iron you eat is absorbed? With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking? BCAAs... what are they and do you need them? And of course, we'll catch up on life. Instagram.com/trainerkindal Fitwomensweekly.net

Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal. It is possible to get results with less weights, you just need to know some easy math. Let's also chat about being a small business owner, current day in the life, and answer your questions. Help support the show by supporting Ned, visit helloned.com/fww and fitwomensweekly.net

Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet. Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by.  Enjoy!  Instagram.com/trainerkindal Fitwomensweekly.com [email protected]

Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done. So let's talk about how to stay on top of work and fitness when you're doing it ALL from home. We'll chat cardio equipment, truth about home workouts, and more. Join the TTF workouts on Facebook, search "This Time Fitness Members Forum" Fitwomensweekly.com Instagram.com/trainerkindal

Note: Our studio is now closed since the recording. Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how to handle it!  Is your physical strength and endurance hitting a wall? That's normal too. Don't fret, let's talk it out. Plus, a fun Q&A from you guys! Stay safe.  Support FWW by heading to helloned.com/fww and using "FWW" to receive 15% off and free shipping. Also visit Fitwomensweekly.com for free training!

It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!  A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all. Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! https://nutsola.com/ Help support FWW by visiting fitwomensweekly.com or working with me as a private client! Email [email protected]

What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways?  Adriaan, co-founder of NED breaks it down, shares his passion for The Secret Life Of Walter Mitty & reveals the 3 pillars of life we should know and can relate to. And finally, who's Ned? Help support the show by supporting Ned, visit helloned.com/fww Have a question? Let's connect at fitwomensweekly.com

You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week? Listen to find out! Also... getting mentally confident after injuries and more. Love this episode? I'd love to hear from you! Let's connect on instagram.com/trainerkindal or [email protected]

Should you train your chest?  Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger. How many calories should you eat? How do you figure it out? And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.  [email protected] Instagram.com/trainerkindal

Let’s chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee.   I’m letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain.   And how is acne and back pain related? STRESS.   What can you and I do to decrease the stress in our lives even when things are at their most stressful?    Let’s chat and then make sure to subscribe, leave a review, and email me [email protected] with questions, topics or if you’re interested in private coaching.   Thank you for the girl talk!

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up? I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real).  For coaching, email: [email protected] Instagram.com/trainerkindal

When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She’s done it all and continues to do more.   At first, she mentioned she was stopping the carnivore diet. I thought, “Interesting, I might want to talk to you about your experience on my podcast.”   Then, she mentioned she was training to hike Mt Kilimanjaro.  Next, she casually mentioned she had owned a goat farm and sold homemade goat milk soap.   Then she told me she had been a paramedic and fire fighter. Oh and now she’s my esthetician and massage therapist. And client, who’s lost over 25 pounds and growing every day a new passion for fitness, health and powerful mindset.   Yup, I needed her on this podcast! Get ready to be inspired.   Charlestonmassagespa.com

Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things.  We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more. Have a question? [email protected] Instagram.com/trainerkindal

Let's break it all down to establish realistic expectations with fitness and body goals. How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What about if you just want to add muscle? How long will that take? You're about to find out. Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards. [email protected] Instagram.com/trainerkindal Instagram.com/plansmart_eatreal

Today's episode has a little for everyone...  How to modify workouts and deal with chronic back pain? Want to get back into working out but feeling lazy? Here's how to get going!  What's the one daily habit I refuse to ever give up no matter how busy life gets? The best hack about returning Amazon Prime? When should you go up in weight? And more!  Instagram.com/TrainerKindal [email protected]

It's a question and answer kind of day. We'll talk: How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same as 200 calories of broccoli? Do fitness trainers follow their own programs? Best butt exercises? And more!  Follow along at instagram.com/trainerkindal or email [email protected]