Fit Womens Weekly Podcast

Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen.  Let's talk it out and figure out how to handle imperfections to move forward with motivation. Also Q/A: The #1 piece of advice I've gotten this week Skin care & night time routine Brazilian waxing  Work flow changes since Covid Jacque's update Instagram.com/trainerkindal [email protected]

Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success. Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change?  Exercise and {mostly} eating healthy isn't about losing weight and quitting. It's a life long journey that she's now hooked on. Want to work with me? Visit fitwomensweekly.com or email [email protected] Thanks Jacque!

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettlebells: Kettlebell history and methodology What to expect when starting and how to handle the growing pains Proper progression and basic skills you MUST learn Best brands, additional equipment, and more! Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live!  Instagram.com/TrainerKindal

Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate? I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com Other topics covered: - Cardio isn't the devil - How to handle an unhealthy spouse - My current workout training And more! Join me for the 2020 Shred by visiting fitwomensweekly.com and getting the details. Things kick off July 20th. Support the FWW by supporting Ned: Helloned.com/fww

Today is special because after years of asking, Dan (my husband) is on the show. We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him. Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio. If you like it, please share, review and subscribe!  Let's connect: Fitwomensweekly.com Instagram.com/TrainerKindal

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy! While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn. Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/ Find out about FWW Live at fitwomensweekly.com/fww-live

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control. Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha. We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)!  I use: GoldynGlow "Calm" powder.  Have a question/comment? Let's connect on Instagram.com/trainerkindal

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast. From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL.  If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com. Fitwomensweekly.com Instagram.com/TrainerKindal

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter FWW Live Details: https://bit.ly/2XsEc4X Instagram.com/trainerkindal

This episode has multiple parts but mainly focuses on 2 topics: Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2. I hope this helps and resonates in some way to provide love, support and motivation. FWW Live Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ Instagram.com/drbethwestie Ready for FWW Live? https://bit.ly/2XdTRnv

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life?  You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE Instagram.com/TrainerKindal

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial: https://bit.ly/2YR3oDF Instagram: Instagram.com/trainerkindal Have a great week!

The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best. I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle. Let me know your thoughts. And are you changing during this pandemic at all? instagram.com/trainerkindal Fitwomensweekly.net Interested in the virtual studio? EMAIL me at [email protected].

Some very different but important topics based on questions you guys asked this week. Keep the questions coming. How can you make sure the iron you eat is absorbed? With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking? BCAAs... what are they and do you need them? And of course, we'll catch up on life. Instagram.com/trainerkindal Fitwomensweekly.net

Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal. It is possible to get results with less weights, you just need to know some easy math. Let's also chat about being a small business owner, current day in the life, and answer your questions. Help support the show by supporting Ned, visit helloned.com/fww and fitwomensweekly.net

Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet. Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by.  Enjoy!  Instagram.com/trainerkindal Fitwomensweekly.com [email protected]

Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done. So let's talk about how to stay on top of work and fitness when you're doing it ALL from home. We'll chat cardio equipment, truth about home workouts, and more. Join the TTF workouts on Facebook, search "This Time Fitness Members Forum" Fitwomensweekly.com Instagram.com/trainerkindal

Note: Our studio is now closed since the recording. Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how to handle it!  Is your physical strength and endurance hitting a wall? That's normal too. Don't fret, let's talk it out. Plus, a fun Q&A from you guys! Stay safe.  Support FWW by heading to helloned.com/fww and using "FWW" to receive 15% off and free shipping. Also visit Fitwomensweekly.com for free training!

It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!  A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all. Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! https://nutsola.com/ Help support FWW by visiting fitwomensweekly.com or working with me as a private client! Email [email protected]