Fit Womens Weekly Podcast

Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done. So let's talk about how to stay on top of work and fitness when you're doing it ALL from home. We'll chat cardio equipment, truth about home workouts, and more. Join the TTF workouts on Facebook, search "This Time Fitness Members Forum" Fitwomensweekly.com Instagram.com/trainerkindal

Note: Our studio is now closed since the recording. Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how to handle it!  Is your physical strength and endurance hitting a wall? That's normal too. Don't fret, let's talk it out. Plus, a fun Q&A from you guys! Stay safe.  Support FWW by heading to helloned.com/fww and using "FWW" to receive 15% off and free shipping. Also visit Fitwomensweekly.com for free training!

It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!  A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all. Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! https://nutsola.com/ Help support FWW by visiting fitwomensweekly.com or working with me as a private client! Email [email protected]

What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways?  Adriaan, co-founder of NED breaks it down, shares his passion for The Secret Life Of Walter Mitty & reveals the 3 pillars of life we should know and can relate to. And finally, who's Ned? Help support the show by supporting Ned, visit helloned.com/fww Have a question? Let's connect at fitwomensweekly.com

You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week? Listen to find out! Also... getting mentally confident after injuries and more. Love this episode? I'd love to hear from you! Let's connect on instagram.com/trainerkindal or [email protected]

Should you train your chest?  Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger. How many calories should you eat? How do you figure it out? And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.  [email protected] Instagram.com/trainerkindal

Let’s chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee.   I’m letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain.   And how is acne and back pain related? STRESS.   What can you and I do to decrease the stress in our lives even when things are at their most stressful?    Let’s chat and then make sure to subscribe, leave a review, and email me [email protected] with questions, topics or if you’re interested in private coaching.   Thank you for the girl talk!

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up? I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real).  For coaching, email: [email protected] Instagram.com/trainerkindal

When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She’s done it all and continues to do more.   At first, she mentioned she was stopping the carnivore diet. I thought, “Interesting, I might want to talk to you about your experience on my podcast.”   Then, she mentioned she was training to hike Mt Kilimanjaro.  Next, she casually mentioned she had owned a goat farm and sold homemade goat milk soap.   Then she told me she had been a paramedic and fire fighter. Oh and now she’s my esthetician and massage therapist. And client, who’s lost over 25 pounds and growing every day a new passion for fitness, health and powerful mindset.   Yup, I needed her on this podcast! Get ready to be inspired.   Charlestonmassagespa.com

Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things.  We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more. Have a question? [email protected] Instagram.com/trainerkindal

Let's break it all down to establish realistic expectations with fitness and body goals. How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What about if you just want to add muscle? How long will that take? You're about to find out. Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards. [email protected] Instagram.com/trainerkindal Instagram.com/plansmart_eatreal

Today's episode has a little for everyone...  How to modify workouts and deal with chronic back pain? Want to get back into working out but feeling lazy? Here's how to get going!  What's the one daily habit I refuse to ever give up no matter how busy life gets? The best hack about returning Amazon Prime? When should you go up in weight? And more!  Instagram.com/TrainerKindal [email protected]

It's a question and answer kind of day. We'll talk: How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same as 200 calories of broccoli? Do fitness trainers follow their own programs? Best butt exercises? And more!  Follow along at instagram.com/trainerkindal or email [email protected]  

Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid? Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help! [email protected] Fitwomensweekly.com

The ups, down, growth and goals over the past 10 years have been all over the place. Today, let's take a look at the successes and failures over the past decade when it comes to my body, businesses, and life.  Plus, the mindset shift that's taken place from being 25 to 35 and more. Hopefully this will inspire you to look at your decade of growth! [email protected] Instagram.com/Trainerkindal  

Planning on making big goals for 2020? Today's podcast will set you up for success by sharing the biggest mistakes people make when going for big fitness/weight loss New Year's Resolutions and how to go into the year with a great plan of attack. Plus, Geno Palate macros, holiday updates and more!  Make sure to subscribe and leave a quick review! Happy Holidays! 

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness.  Plus: The gift list idea for the fitness freaks in your life.  The difference between Hiit & Metcon workouts Is your nutrition getting a little too strict? Here's my response. Plus more! To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up [email protected] Instagram.com/trainerkindal

Why is women's health so hush hush? I want to break that down and make hard issues easier to talk about. This episode means a lot to me and should you too. Today, Dr. Danielle Jones (Mama Doctor Jones) talks about miscarriage truths; is birth control really terrible for you long term; AND what about fitness during and post pregnancy. Check Dr. Jones out on Youtube.

After several attempts, I finally hit a new half marathon PR, and the funny thing about it was that I trained half as much as I did previously for races yet felt the most confident I have ever felt at the starting line. How? What was different about training and how did I cut off over 90s from my previous PR.  I also answer some great questions for you guys. Thank you! To get your question answered on an upcoming episode, DM me instagram.com/trainerkindal

I'm joined with Srdjan from Crossropes to talk all things jump roping. Why it's a great exercise, what to look for in a rope and how to either get started (even if uncoordinated) or improve your jump rope game. This isn't sponsored, I just love my jump rope and wanted to share the freaking awesome benefits of grabbing a rope.  Visit crossrope.com to find out more or feel free to reach out to me instagram.com/trainerkindal For more: FitWomensWeekly.net