Fit Womens Weekly Podcast

Today's podcast is because of you! Thanks for your questions.  Does intermittent fasting effect my strength workouts? How did I get started with kettlebells?  What's up with Ashley? Do I listen to music during workouts? I'm also sharing my workout from earlier this week because it killed me. You can thank me later! Fitwomensweekly.net Instagram.com/trainerkindal