Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Finding happiness in our lives shouldn't be an unsolved mystery we walk through life trying to uncover…   What I've come to realize over the years is that peace and happiness are within our reach, but unfortunately the attainment of them is not taught in school or in our Western culture…   That's why on today's #CabralConcept 2215 I'd like to share with you my learnings on how to create a life you love using these 7 steps - Enjoy the show and let me know what you thought or if you would add any other steps. - - - Show Notes & Resources: http://StephenCabral.com/2215 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, a

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Simon: Hi Dr Cabral, I am looking to improve my immune defenses against a 'certain virus' and am concerned that my white blood cell count is sub-optimal (4,000/ul) despite my otherwise good health. I suspect this may be a hangover from having VERY low WBC levels after contracting dengue fever 5 years ago. Is increasing my WBC something I should be exploring and what can I do to get my count up?   Lorena: Thank you so much for all you do for your community! Not sure if you remember but I asked here a few weeks ago regarding my elevated heart rate at night according to my Oura ring and that I started to experience a lot of neurological symptoms (similar to MCAS) such as anxiety, heart palpitations and pseudoseizures at the same time. You mentioned that I should check my cortisol levels at night

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Savanna: Thanks dr cabral for sharing your message! My question today has to do with studying functional medicine. Because I am a young mom I don't really have the time or resources to go to school to become a functional medicine dr. I'm wondering where you would suggest to start if that is ultimately my goal. I've looked into IHP a little bit and also the institute of integrative nutrition. I want something I can be certified in that I can help people and they'll take me seriously. I hope one day to get a higher education but for now what would you suggest would be a good place to start that would take less than 4 years to see results and be able to work with? Hope that makes senses thanks again!   Thien: Over the years from your podcast, I've learned the importance of omega 3s. I have high triglyceride

Welcome back to this #FridayReview where I can't wait to share with you a recap of what you may have missed and the best of the week!   Here's what we will be reviewing: Genetic Testing Free Immunity Bundle Herb of the Week: Tongkat Ali Minna Sparkling Herbal Tea (product review) Tap Score (product review) Bad Research on Circadian Rhythm  Air Quality & Dementia (research) For all the details tune in to today's #CabralConcept 2212 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2212 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well

I'm a fan of fasting. I'm also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…   Some people will receive tremendous benefits while others will become run down, burned out, and begin to age faster…   That's why on today's #CabralConcept 2211 I'd like to share with you the details on fasted workouts by body type and who should and who shouldn't be doing them - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2211 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete S

It seems every year there's a new popular diet that pops up and causes that much more confusion in the health & wellness space…   But in reality, there are really only 9 different diets with many different variations that branch off of them…   So on today's #CabralConcept 2210, I'd like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2210 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Di

Never let your doctor tell you that you have a disease that can't be undone…   At one point in your life you most likely didn't have it, and if that's the case why can't you go back to that state of health? Or better?   Auto-immune dis-eases are no different and once you begin to understand the root cause and how to get back to health you just need to follow the protocols and systems…   On today's #CabralConcept 2209 I'd like to share with you why all auto-immune diseases are fixable and how to go about bringing your body back into balance - Enjoy the show and let us know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2209 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Me

Most people set one alarm every single day…   And if you're like most people that is the alarm that wakes you up out of your slumber to jump into the day…   This is actually my least important alarm of the day (I explain why) and it's one that I would begin to rethink…   Besides that, I have 5 others that I believe everyone should set and on today's #CabralConcept 2208 I share what they are, at what times, and why I set them - Enjoy the show and let me know if you set any of your own! - - - Show Notes & Resources: http://StephenCabral.com/2208 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin le

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Solina: Hi Dr. Cabral! Female in my late 20s. I grew up running (and love it) and I've had to stop because of horomone (low progesterone) and adrenal issues. I've worked with a IHP health coach, following a protocol of adrenal soothe, lower impact workouts (resistance, weights, walking) but I really miss running. For context, I like semi-long distance at 5-8 miles, but whenever I run (even 2-3 miles) I get exhausted. Any suggestions on how I can get back to running at least 1-2x per week? It also helps me lose weight much more seamlessly than strength. Thank you!!   Tina: Hello and thank you for everything you do for us! This year I would love to go to a wellness, retreat center somewhere in the United States that incorporates pretty much everything that you believe. Do you know of a place o

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: Hi Dr. Cabral- First I would like to thank you for everything you do. You have educated me so much and changed my life for the better. I have a three year old daughter who was diagnosed with febrile seizures at the age of two. If she catches a virus or infection at school (very common) and gets a fever to spike quickly she can have a febrile seizure. Fevers as low as 101 can cause these. While terrifying when they are happening we have been told around 5% of children have this condition and they typically go away around age 5 or 6 and is nothing to be worried about. The pediatrician and neurologist have told us this. When these fevers occur we spend one to two days constantly giving her Tylenol and motrin to bring the fever down. We are constantly testing the temperature and if it gets above 99

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Super Food Chocolate Bars Table Topics (product review) Herb of The Week: Horse Chestnut Avocados & Belly Fat (research) Tea & Brain Health (research)   For all the details tune into this week's #CabralConcept 2205 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2205 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discove

By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people dealing with Long COVID (also known as long-haulers or post-viral inflammatory syndrome, etc)…   Although I have done a previous podcast on what to do about this "syndrome," I wanted to share with you today who is most likely to get Long COVID and why this is an important note for the future…   So for all the details and latest research tune into today's #CabralConcept 2204  - - - Show Notes & Resources: http://StephenCabral.com/2204 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as v

None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free radicals) you can actually grow younger biologically?   In order to do this, you must assess what are the major triggers in your life for free radical damage and then begin to mitigate their effects or remove them from your life to varying degrees…   On today's #CabralConcept 2203 I will share with you the 7 signs of oxidative stress and rapid aging and what you can do to combat them - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2203 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for

With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body…   This is extremely important because it's unlikely a day goes by that you are not exposed to some degree of heavy metals (which are toxic) and your body must eradicate them…   The nice thing is that nature has given us plenty of foods and natural means to keep up even with the most challenging of environments…   For all the details on how to detox heavy metals naturally tune into today's #CabralConcept 2202 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2202 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &am

If you've been struggling with low energy, brain fog, and low mood I'd like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise…   On today's show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed.   On today's CabralConcept 2201 I am going to share how to enjoy endless energy that goes beyond nutrition and exercise - Enjoy the show and let me know what you thought in the comments!   - - - Show Notes & Resources: http://StephenCabral.com/2201 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nycole: Hi Dr Cabral, I love the podcast and your positive energy, thank you for all your work!I have spots on my skin called CARP, confluent and reticulated papillomatosis. I have had them for 3 years, wondering where it comes from and what to do about it. I eat a mostly paleo diet and recently strictly gluten free due to celiac. Thanks! Rebecca: I'm looking for information on an elevated secretory IGa, my results were >6000 Anti-Gliiadin IgA was >500 Occult blood 77 I had a gi map test completed by a different company and I don't feel like they understood the results. I'm concerned about celiac and will start removing gluten from my diet. And get a FOBT from PCP. Just looking for more insight on the elevated IgAs Thank You so very much, I have spent a small fortune and don't feel like I got the best s

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Yasmin: 1. I was listening to your podcast about zinc.. I take a supplement of a combined version which includes calcium/magnesium and zinc. Would that be a good supplement to take? Samantha: I developed what I thought were varicose veins in my upper thighs and behind my knees. I was so blown away because I am not overweight or pregnant or elderly or sitting or standing for long periods of time. I just heard that one of the symptoms of covid is thrombosis. I am wondering if these sometimes painful itchy veins could be thrombosis and how I could treat them naturally? Marcie: Hi Dr Cabral! Bless you for sharing vital health information with the world! My question: i am 55 and in good health. I supplement daily with zinc, copper, C D quercetin, b complex, A and magnesium. About 7 weeks ago I started having a cyc

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Mushroom Immune Support Liquid Death (product review) My Favorite Frozen Foods Herb of The Week: Horsetail Best Oil Recap Zinc & Virus (research) For all the details tune into this week's #CabralConcept 2198 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2198 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your comple

Isn't it funny that people in the natural health field can be saying something for years (or decades), but then a Ph.D. or Harvard study comes out and now the world is ready to hear it ; )   Regardless, now is better than never and I'm always happy to read the research and share these findings just like this one on how stress from COVID has led to weight gain, which is not leading many to dis-ease…   (This podcast was recorded before the John Hopkins paper)    So on today's #CabralConcept 2197 I'd like to walk you through this cycle of stress, weight gain, and dis-ease and why it is so important to break the cycle at all 3 phases in order to enjoy a life of health and happiness! - - - Show Notes & Resources: http://StephenCabral.com/2197 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test fo

By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as a whole body system reset that gives your body greater time to repair…   But as with every product or protocol that becomes more mainstream the message and formulas often become diluted and hijacked by marketers…   The good thing is that once you know what to look for and then how to truly complete a Functional Medicine Detox the right way you can enjoy all the benefits that come along with it…   That's why on today's #CabralConcept 2196 I am going to answer the top 10 detox questions that come up over and over to simplify the protocol and make it easy for you to complete - Enjoy the show and let me know if there are any other questions! - - - Show Notes & Resources: http://StephenCabral.com/2196 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr.