Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

As a child, we have thoughts and ideas about who we want to be and what we want to do in the world…   As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others…   So how do we get back to where we are meant to be?   How do we discover who we are and what we really want out of life?   On today's #CabralConcept 2334 I'd like to share with you some questions to ask yourself that will help open your mind to possibilities and help you rediscover the path that you are meant to be on. Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2334 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Meta

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Richard: Hello Dr. Cabral! Hope you are having a great day. The issue I have is a bit weird, but basically whenever I smile my left eye looks like it gets smaller. It looks just like I am squinting with my left eye only. The bigger my smile is the more pronounced the squint becomes. It has been like this for about the last 10 years or so. I didn't even know this was occurring until I saw it in pictures. All my pictures within the last 10 years are like this and it's terrible, because people sometimes think I'm drunk and if my smile is really big then it looks like my eye is completely shut which ruins the pictures. The chiropractor that I was seeing several years ago said that my face was crooked and he was literally adjusting my face, pressing on my face around my nose and orbital area. Is my face being crooked a possib

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and seasonal changes, isn't it confusing and metabolically deranging for our bodies to consume let's say fruits in mid of a winter? If food is information for our mitochondria, then

Welcome back to this week's #FridayReview!   Today I'd like to share with you the best of the week, reviews & research on:   Get The Rain Barrel Effect for Free! Never Satisfied (book review) Herb of The Week: Psyllium Husk Coffee & Kidneys (research) Omega-3 & Blood Pressure (research)   We're going to review all this and much more on today's #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2331 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Tes

Today I want to take you through a case study on what happens when the body begins to age too fast…   You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more…   However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation…   Tune into today's #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2330 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includin

Metabolism is not just about weight loss or gain…   Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…   That's why on today's #CabralConcept 2329 I'd like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - -

Out of all of the stealth pathogens, mold may be the most dangerous…   The reason why I say that is because most of the time mold spores are invisible before it even becomes an issue.   And before the mold becomes black or is discovered in vents or behind your walls it has already been breathed in…   So on today's #CabralConcept 2328, I'd like to share with you the most common hidden places to find mold and what to do about it - Enjoy the show and let me know if you have any questions.   - - -   For Everything Mentioned In Today's Show: StephenCabral.com/2328 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - -

I know that no one should have to tell you this, but this is your life and it's yours to live it as you please as long as you're not hurting anyone else…   However, most of us (due to previous conditioning) look for the approval of others before deciding how they should be living their life or making major life decisions…   That is not the road to happiness, rather it is the path towards a lifetime of regrets…   That's why on today's #CabralConcept 2327 I'd like to share with you how becoming ok with being misunderstood is one of the challenges you may need to overcome in order to live a life of purpose and fulfillment - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2327 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for minera

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ashley: I have a redundant or tortuous colon, as well as chronic constipation. I've done candida cleanses, treated leaky guy, but now also have hormone and thyroid issues. Any suggestions on how to deal with a physical issue?   Rachel: Hi Dr. Cabral- I have listened to all your hair episodes. I have been having hair fall for the last few years and am young and trying to get to the root cause like you say. I have higher estrogen and test (plus DHT). I have normal TSH but my T4 and Free T4 are low. I am wondering if you might be able to review all the correct ranges for thyroid and hormones if you don't mind. I have pieced together most of the elements but would love a holistic review. Would you be so kind to do this? I know I am not alone on this and it is so hard to get to the bottom of it all. Thank you so much for al

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Jenna: I just listened to your podcast explaining Inositol for blood sugar balance and improving insulin sensitivity. I don't have PCOS symptoms, but I do believe I am insulin resistant. However, I trend towards bouts of hypoglycemia once I get that blood sugar crash which happens frequently. I wanted to know if Inositol (or even the EquiLife blood gluco support) would be more beneficial or more harmful for someone dealing with hypoglycemia?   Emily: Hi dr Cabral! I lived in a place for a few years that sprayed insecticides frequently indoors. I now worry about what that could do to my health. Any suggestions on detoxing any harmful effects or anything I should test for?   Jenn: Hi Dr. Cabral, thank you for all you do. I am a huge fan of doing your seven day detox every quarter and have had great res

Welcome back to this week's #FridayReview!   Today I'd like to share with you the best of the week, reviews & research on:   Community Detox Starting June 20th! Safesleeve Privacy Pouch (product review) Herb of the Week: Kava Kava Height & Cardiovascular Risk (research) Antibiotics & Athletic Performance (research)   We're going to review all this and much more on today's #CabralConcept 2324– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2324 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stre

"EMOM" workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class…   The design process behind it is simple, yet effective, however, it must take into account the actual exercise itself and the goal you are looking to achieve…   That's why on today's #CabralConcept 2323 I'd like you to try out these simple "EMOM" workout programs (only 15-25 minutes long) and see how you can fit them into your busy schedule - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2323 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgro

When people think of the gut their mind usually goes to the intestines and the digestive process…   And they typically only conjure up pictures of bloating, gas, constipation, or the like…   However, did you know that all of that bacteria down there is actually linked to your brain health as well?   It's true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances…   Tune into today's #CabralConcept 2322 for the gut health link to low mood, anxiety, and depression and what you can do about it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2322 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complet

Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?   If so, today I'd like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.   Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2321 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (D

When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences…   The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few…   This is why it's so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer…   To learn more about the 7 self-care tips for the mind and body on how to calm stress check out today's #CabralConcept 2320 - Enjoy the show and let me know what others you also use in your life!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &am

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Patti: Thank you Dr. Cabral for all you do. My husband started doing the 7 day quarterly detoxes, DNS & Equilife supplements about 9 months. He can feel the inflammation decrease after the detox. He had symptoms of gall bladder issues & had medical tests @ 2 years ago & every thing was fine. When the 3 months is nearing to an end & his next detox is approaching, he gets those symptoms again. Should he do the CBO protocol or a lab? If so, which one. Thank you   Marion: I like to know what is the BEST probiotics brand product to take to lose the most weight.   Mariah: Thank you and your team for everything that you do to make the world a healthier one! Every time I lay down, I get a lot of bloating, very hard distension. Then when I get up, I feel pain on my upper abdomen which takes a few hours to subside aga

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Devin: I'm 34 years old, never been on birth control but started it 3 years ago per a dermatologist advising this was the only way to combat cystic hormonal acne. I didn't want to be on it, but low and behold..it works. I've tried weening myself off of it 3 times and the breakouts are unbearable, so I inevitably go back on it. I saw my PCP last month and asked if there was anything else I could try, to which she advised there was not, but that on the bright side "menopause shouldn't be too far away so [I] won't have to stay on birth control forever". I know there's a root cause here somewhere, I just don't know where to start. I don't understand how the hormones in birth control kill the inflammation, and how nothing else will help? I had never had thyroid issues until about a year after I started using

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   Community Summer Detox Starts June 20th! New Workouts Added to The App Herb of the Week: Pygeum Vitamin D & All Cause Mortality (research) Inappropriate Antibiotics (research)   We're going to review all this and much more on today's #CabralConcept 2317– Enjoy the show and let me know what you thought in the comments.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2317 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metab

PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:   Irregular cycles Infertility Weight gain Acne Low mood Enlarged ovaries or cysts Head hair loss Body hair growth   The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.   On today's #CabralConcept 2316 I'd like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2316 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) -

Although I've talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it's important to keep looking at this particular subject from multiple angles…   There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…   Today, I'd like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…   Tune in to today's #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2315 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home La