Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Although I'm a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition…   And nature has provided us with specific healing foods for every organ and system of our body…   So on today's #CabralConcept 2244 I'd like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2244 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com

Sometimes it can seem confusing and unfair how certain people can send negativity and criticism your way without even knowing you…   It's happened to all of us, but that doesn't make it right - especially when it is unprovoked and uncalled for…   But nevertheless, it will happen again in the future - The good news is that once you understand the reasons behind it that have nothing to do with you per say you will let it roll off you much easier…   So on today's #CabralConcept 2243 we're going to go through why hurt people hurt people and how to appropriately respond - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2243 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she had me at 112 g, my body weight was around 140. This number was super hard to hit if I was not down in protein bars and shakes. Protein bars and protein shakes do not agree with my stomach at all. After finding you, I'm doing the detox and running some labs to work on my gut health. I would really like to get protein from natural sources. Can you help with how much protein do you think is needed?   Gary: Hi Dr. Cabral, I have severe gut issues and I am working with a functional Dr. We have determined I have leaky gut and bacterial imbalances in the gut. I also suffer from chronic constipation. We are trying to add

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Christina: Hi Dr. Cabral. What do you think about eating for your blood type? I've been reading the book "Eat Right 4 Your Blood Type" and find it particularly interesting. Any comments or thoughts on this?   Ryan: Hello, I have been wondering if you know anything about the approximate ratio of black pepper to turmeric is needed to get the benefits of the bioperine? I don't want to get too much into the micro here but also would like to know practically if a tiny grind from the shaker is enough or if larger amounts are needed? Thanks in advance.   Cindy: Dr Cabral, I listened to Episode 760 on killing viruses. It talks about the need to ramp up your immune system, however, I have an autoimmune thyroid,(Hashimotos) and was told to avoid things that ramp up my immune system, because the immune syst

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Founder Week Celebration and Sale A Man's Guide to Muscle and Strength (book) Herb of the Week: Black Cohosh Red Meat & Diabetes (research) Red Meat & Cardiovascular Health (research) For all the details tune into this week's #CabralConcept 2240 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2240 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &a

One of the biggest factors people cite of why they don't exercise is "lack of time."   I think this is a fair statement when you take into account being at work 10 hours a day (including travel time, getting your kids ready for school, making dinner, and then having a little downtime…   The problem is even if the statement is true, you still miss out on all the wellness, weight, and longevity benefits of exercising…   So one interesting workout program that is popping up is taking away the excuse of not having the time to workout…   That's why on today's #CabralConcept 2239 we'll review if 5-minute "mini-workouts" are the future of exercise - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2239 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Mi

When I used to suffer from debilitating allergies I was miserable…   My eyes were swollen, they itched like crazy, and I was exhausted all the time…   Luckily I figured out what the underlying root cause was and I went to work on rebalancing those issues…   But in the meantime, I still needed to relieve my symptoms, which is why today's #CabralConcept 2238 is dedicated to 5 easy allergy tips for spring to get you the relief you need - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2238 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels

"If it fits your macros" (IIFYM) has become a simplified way of manipulating your weight, but is it healthy?    To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I've seen in my experience is that most people will care about the long-term consequences when it becomes too late…   So in order to help you achieve the goal you are looking to hit while at the same time getting healthy I'd like to share with you how to move beyond macros for better health - Enjoy #CabralConcept 2237 and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2237 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vit

I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind…   Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feelings we feel…   And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselves for ourselves, our family, and our community…   That's why on today's #CabralConcept 2236 I'd like to share with you the best ways to detox the mind and improve overall happiness in daily life - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2236 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal tox

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Tina: Hi it's me again! LOL. My husband is 48 years old and was born with congenital heart disease. 12 years ago he had a heart transplant. For the most part he is very very healthy from what his transplant team tells him. He recently also did the big five, we are waiting for the results to get back, but my question is because he is taking so many drugs, especially his immunosuppressants, heart rejection medicine, is he still able to take all of the supplements his IHP level two practitioner will recommend? I'm wondering what your thoughts are on someone like him. Can he reverse everything just like someone who has not had a heart transplant? Should he consult his transplant team before taking anything? Just curious what your thoughts are on someone like him Who is anatomy is not the norm. Thank you so so much for all you d

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lorena: Hello! You are truly incredible, I love your work. My question is regarding the adrenals. I am a 25 Vata and currently on stage 5 of adrenal fatigue (ongoing resistance). My tsh is functionally low and so are all my sex hormones (including estrogen). I'm working my way the destress protocol but I just get confused whenever I hear you say "the body is under stress and so it will produce more cortisol". Looking at thyroid for example, I know thyroid is reduced in higher levels of cortisol but in someone that is not producing enough cortisol because the adrenals are exhausted, this doesn't apply right? I guess my question is "can someone be on the fight or flight, if they are on the later stages of adrenal fatigue?". I would assume that since little cortisol is being produced, the body is n

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Coming Soon: New Labs! Herb of the Week Life Force (book review) Vitamin D & Viruses (research) Quercetin & Viruses (research) For all the details tune into today's #CabralConcept 2233 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2233 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hor

Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting…   This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the "experts")…   The problem is once you've slowed your metabolism you need to cut even more calories in order to continue losing weight - eventually you have to eat so little that it's nearly impossible for anyone to maintain these types of diets…   This is also why the failure rate is near 100% on traditional weight-loss diets…   The good news is there is an alternative and it works so well it's actually been shown to improve your metabolism…   But don't take my word for it, on today's #CabralConcept 2232 I will present the research and simple plan you can follow to still boost your metabolism while losing weight - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://S

When it comes to "dieting" the industry really has lost its mind…   Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan…   But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the "anti-cancer diet."    Tune into today's #CabralConcept 2231 for a take on my modified Mediterranean Diet and what I did to make it even healthier - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2231 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test

It's not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you?   In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their "day job…"   To see if you fall into one of these categories check out today's #CabralConcept 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2230 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacte

I don't necessarily agree with the old Eastern philosophy that life is a constant struggle that we must overcome, however, I do believe that we should find ways to ease our minds…   I've found in my practice that many people are in a perpetual cycle of struggle and unhappiness mainly due to just a small handful of reasons - that if overcome would make all the difference…   That's why on today's #CabralConcept 2229 I'd like to share with you the 6 factors that make life easier and how you can implement them into your life - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2229 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitami

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Laura: Hi! I am such a huge fan of the podcast and it has really made a huge impact on my life. I recently completed the dosha test and found out that I'm Vata: 55 Pitta: 32 Kapha: 13. It took me by surprise because I have always thought that I'm a Vata-Kapha. So considering my constitution, I was wondering if I should just follow a tridoshic diet because most vata foods aggravate my kapha and i end up gaining weight and also my pitta resulting in inflammation. The only issue is I tend to have vitamin and mineral deficiencies so things like eggs and nuts and seeds help out with that. How can I get the nutrients I need through whole food without aggravating my secondary doshas? Also, I seem to gain more weight in my upper body(arms, waist, back, chest) but not my lower body. I have tried resistance training with emphasis on

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jen: I haven't heard you talk about the supplement Tudca yet. What is your opinion?   Alana: Hello doctor Cabral, I've been listening to your podcast for a few years now, and it's one of the constants in my life, so I really wanted to thank you for that. It takes a lot of time and work to record these every single day, and please know that we notice that and appreciate it greatly. I wanted to ask your opinion about something I've been struggling with for a while: fat and cellulite on my belly. I've never had a flat stomach, but it had gotten worse throughout the years. I'm 43 now, have low female hormones, low thyroid and some gut issues. I'm working on all of those things with a naturopath and have done CBO protocol too. I do 30 minutes or strength training and take long walks, 5-6 days of the week. I

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Spring Detox Coming April 4th! Herb of the Week: Red Yeast Rice Fire Cider (product review) Cataracts & Dementia (research) Goji Berries & Eyesight (research) For all the details tune into today's #CabralConcept 2226 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2226 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover you

There are very few things more important than stabilizing your blood sugar if you're looking to improve your overall health, weight, and aging goals…   That's why when it comes to your nutrition it's imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…   So on today's #CabralConcept 2225 I'm going to share how to fix your macros to balance your blood sugar - Enjoy the show and let me know if you have any questions in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2225 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitam