Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Isn't it funny how in the health and fitness industry everyone seems to work in absolutes?   I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…   Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets…   So in today's #CabralConcept 2175 I'd like to help answer the question once and for all if you need to be in ketosis in order to burn fat - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2175 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for min

Since low carb and high fat diets are all the craze right now, I thought I'd share some interesting research on mitigating the harmful effects of certain high fat diets on your health…   It's interesting, but nature has once again given us a compound to dampen the oxidative and inflammatory stress we can put on our body when not careful…   So on today's #CabralConcept 2174 I'd like to share the amazing research on a high-fat diet and how reseveratrol can negate the effects - Enjoy the show and let me know if you have any questions or comments! - - -   Show Notes & Resources: http://StephenCabral.com/2174 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including

Every quarter I like to look at my priorities and goals list and make sure it is up-to-date…   Along with those goals I also want to make sure that my non-negotiables match what I am looking to get out of life over the next 90 days…   If I am not putting in the work, providing enough value to those in my life, or of service to our community I have to rethink either my goals or what I am willing to do in order to achieve them…   That's why on today's #CabralConcept 2173 I'd like to share with you my non-negotiables list and hopefully inspire you to create one of your own – enjoy the show and let me know what you thought and what some of your non-negotiables are in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/2173 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Te

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hello doctor, I'd be grateful if you would provide your thoughts about my digestive concern. I pass gas often. Sometimes several times within an hour. It's odorless. It'll begin a couple hours after lunch and continue through the night. I pass a lot of gas in the mornings before having to go number 2. After that i won't have excessive gas until after lunch again. I never feel bloated. I'm not gassy when fasting, it's only after eating whole food meals. I drink a smoothie for breakfast. Lunch and dinner follows your weight maintenance plan from ihp. I eat plant based for 80% of my whole food meals. I take two digestive enzymes with each meal and I use extra enzymes when I eat beans. Thanks in advance for your response. Angie: Hi Dr. Cabral. Thank you for your work and dedication to help people

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ashley: Hi Dr. Cabral, I have had amenorrhea for quite a long time. It first started when I lost a large amount of weight for a bodybuilding competition. This was 10 years ago. Over the years I was put on birth control to help try and regulate the period and "bring it on" however I didn't like the way that made me feel and I knew that was only putting a bandaid on the problem and not fixing the real issue. I have tried MANY different things to no avail. Fast forward to present day. In the last 2 years my period has started to return! My doctor says this is a great sign. Maybe my body is becoming more balanced? However it still is irregular. I've gotten it about 4-5 times a year the past two years, it lasts just a few days. The very hard part is I will experience pms symptoms for 3-4 weeks! Irritability, extre

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Free At-Home Lab Testing January Community Detox The Science and Technology of Growing Young (book review) Blood Pressure Arm Difference (research) Omega-3 & Pregnancy (research)   For all the details tune into today's #CabralConcept 2170 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2170 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Tes

Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs in understanding why we age as humans… Current knowledge has enabled us to define 8 factors that can be slowed or accelerated and dictate how quickly we age… On today's #CabralConcept 2169 I'd like to share with you the research on why we age and what we can do about it – enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2169 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metaboli

It seems that there's a different diet out there for every day of the week…   However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science…   That's why on today's #CabralConcept 2168 I'd like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose) - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2168 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > C

I use to believe that how we age was mainly due to our genetics and outside factors largely outside of our control…   But then after running a large-scale functional medicine practice and working with many families I saw how some individuals look decades younger than other adult siblings…   What I begin to realize was while there certainly is a genetic factor as to what we will look like when we age how quickly we age and how youthful we look has far more to do with our toxicities and deficiencies…   That's why on today's #CabralConcept 2167 I would like to share with you the seven factors for flawless skin and how anyone can easily adapt these to their life – enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2167 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests:

Every day you're faced with hundreds of small decisions and a few major ones…   The problem is that you're not able to take days or weeks to deliberate what the best course of action is…   That's why on today's #CabralConcept 2166 I'd like to share with you how to decide faster what's right for you - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2166 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & ins

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Emma: Hello Dr. Cabral, My mother has been diagnosed with Grave's and Thyroid Eye Disease. Her symptoms include proptosis in one eye, very low TSH and normal T4 & T3. Although all of her antibodies have shown very low or zero, even after repeat testing. Is there a specific imbalances or deficiencies you commonly see paired with low TSH ? What could be causing the proptosis if she doesn't have any antibodies? Could Candida be at play? What are your top recommendations for Grave's/Thyroid Eye Disease? So grateful for your support. Thank you! Anonymous: If someone is sensitive or allergic to wormwood and/black walnut, what product or ingredients would you recommend instead to be able to do both a parasite protocol and a CBO protocol? It seems like omitting the microbial balance and parapro would not ach

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lorena: Hi there! I'm a 28 year old Vata and IHP Level 1 and 2 certified. Recently, I've been noticing that my Oura ring has constantly been telling me that my heart rate has been elevated at night. My HRV as a result is much lower than usual. I haven't got one night of a normal heart rate and it's been in "red" in the Oura app (56-62 bpm. At the same time that this started happening, I started to feel some weird neurological symptoms similar to those in MCAS (intense anxiety especially after eating, heart palpitations, brain fog & more). I've also suddenly started to experience bloating and gas after whole food meals (not smoothies). I've never had digestive issues before and did the CBO a year ago for skin issues solely. Trying to figure out how to lower this heart rate at night. I've even lowered stres

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: Big Announcement Monday! Mullein (product review) Herb of the Week Series Disinfectants in Tea (research) Sharks & Virus Antibodies (research)   We're going to review all this and much more on today's #CabralConcept 2163– Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2163 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (D

I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about vanity metrics or having to conform to a specific body size…   My work is centered around helping people optimize their entire well-being and improve their quality of life…   And one of the most critical factors in living longer and reducing "dis-ease" risk (co-morbidities) is by maintaining a healthy weight…   I bring this up today because based on new research we now definitively know that COVID is worsened with extra weight gain…   On today's #CabralConcept 2162 I will share with you why that is and how we can improve outcomes - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2162 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals &

Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and exercise there are multiple ways to improve your results    Besides rebalancing your fat-burning hormones a surefire way to increase metabolic rate is by harnessing the power of natural herbs known to boost metabolism    That's why on today's #CabralConcept 2161 I wanted to share with you the five best herbs for weight loss - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2161 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as w

High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well…   Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body…   To find out more about low blood sugar causes, effects, and their fixes tune into today's #CabralConcept 2160 for all the details - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2160 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candi

We know that in order to be able to achieve our goals in these next 12 months we might need to be following a proven system…   However, beyond that, you also need to make sure that you are not the one slowing down your progress or potential…   Believe it or not, most people don't achieve their goals, not because of a lack of knowledge, but rather a particular mindset that self sabotages their success…   That's why on today's #CabralConcept 2159 I'd like to share with you how to eliminate the 5 toxic mindsets preventing you from achieving your goals - Enjoy the show and let me know if you can think of any others! - - -   Show Notes & Resources: http://StephenCabral.com/2159 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Compl

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Victoria: Hi Dr. Cabral, Someone I know has been in the hospital with double pneumonia and tuberculosis. The antibiotics weren't helping for awhile so they had to put her in an induced coma for a week and on a ventilator to keep her alive. Eventually, she left the hospital but then her ankles started hurting. After review by doctors, they found something called "mycobacterium haemophilum" that could be possibly infecting / eating away at her bone. They only had one very unfortunate solution for this to prevent it spreading to the rest of her body. I have a few questions. I know you are not supposed to give medical advice -- so I won't be asking for medical advice. If she would look to help to fix this dis - ease in her body naturally, what do you think the best solutions would be to start? I am trying to

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Maria: Hey! Thank you so much for taking the time to answer our community's questions :) I'm a Vata body type 29 year old woman currently working on healing my adrenal fatigue. I have elevated levels of cortisol in the PM and low cortisol in the AM. Unfortunately, I don't do very well with adrenal soothe due to histamines. I've tried it several times but it just doesn't agree with me. Any other alternative that you recommend? I can't take adrenal support in the morning because I already suffer from anxiety (funny given that my AM cortisol is low). Sleep is good, I track it with my Oura ring and take magnesium, DNS, omega 3, daily probiotic & vitamin D everyday. Maria: Sorry me again! I forgot to mention that I decided to take a break from heavy lifting and just stick to 10k steps every day and Workout 3x

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics: New Year's Goals EquiLife Big 5 Labs Psycho-Cybernetics by Maxwell Maltz (book review) Spiritual Fitness & Alzheimers Disease (research) Green Tea/Black Tea & Blood Pressure  (research) For all the details tune in to today's #CabralConcept 2156 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2156 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mo