Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

A couple of years back I did a podcast on, "What your poop says about you," and so it's only fitting that we follow that up with a show on how to interpret your urine…   But to keep things light, and not be so "medical," I'll be breaking down exactly what the smell, color, bubbles, and other factors are when you "pee."   For all the details tune into today's #CabralConcept 2224 to find out what your pee says about your health - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2224 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

For about 18 months now it's been speculated that gut health may play a significant role in the health outcome when exposed to the virus…   Well, the data is now in and the results are pretty impressive when it comes to how pre and post gut bacteria are markedly changed when contracting the virus in those with the worst health outcomes…   For all the details tune into today's #CabralConcept 2223 on gut imbalances and their viral health outcomes - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2223 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth

In this world, it seems difficult to find the middle ground and instead, the two prevailing philosophies are to either go all out in life 24/7 or look for the easiest way out whenever possible.   At least in the west, the constant grinding and pushing yourself to the limit has most certainly won out as the dominant culture.    The problem is every person regardless of how strong their constitution is will eventually burn out with this mentality.   That's why on today's Cabral Concept 2222 I'll be sharing the five signs you need to take a break before you burn out. - - - Show Notes & Resources: http://StephenCabral.com/2222 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ryan:Is it a sign of something wrong if I'm having air bubbles arise from the toilet water after my stool drops in? I don't have any issues with bloating or passing gas in general. When I occasionally do fart, there's no foul smell. I've run the OAT which showed no elevation or issues in my microbial markers, although I'm curious if having air/gas in my stools is something I should be investigating further? I appreciate any input!   Sarah: I've been buying this gluten free oat milk in the UK that is organic from a brand that is known for doing everything "all natural". The ingredients in this oat milk are: Gluten free oats (14%), sunflower oil and water. I emailed them to ask whether this sunflower oil was heated and they said the following "they only use cold pressed sunflower oil in the product but that the product

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: If you or a family member were diagnosed with Barrett's esophagus and put on omeprazole at a very high dose to stop stomach bleeds but has since caused incredible iron deficiency where you have to have it intravenously supplemented, what would you do?   Sarah:  Hi Dr Cabral! Happy New Year to you and your family, I'm incredibly grateful to have found you and your wealth of information that you provide for the improved health of our world. As an ICU nurse of 10 years I am so incredibly grateful to be in your IHP course and learning other more pure and healthful ways to care for people by keeping them out of the hospital and hopefully heading off chronic illness and disease. My question is what are your thoughts about sea moss as a dietary supplement? As long as it is of course very cleanly and

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Ayubowan Update Herb of the Week, Grape Seed Extract Under Armor Running Shoes (product review) Exercise & Health Insurance (research) Fruits, Veggies & Mood Research (research)   For all the details tune into today's #CabralConcept 2219 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2219 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metaboli

Mold is one of the top 5 stealth pathogens that affect people's health without them even realizing it's at the root cause of their dis-ease…   Mold spores are mainly invisible to the naked eye and it's usually only uncovered after removing ventilation, drywall, or looking at the top mold causing foods…   It's one of the reasons why I like to bring attention to the topic and share real-world, case studies like today's #CabralConcept 2218 on mold toxicity and how it often shows up as low mood, low energy, and high levels of inflammation - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2218 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &

While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life.   This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s.   So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them.   That's why and today's #CabralConcept 2217 I'd like to share with you what the research shows for why most people are unwell and unhappy - hopefully you get some knowledge out of the show and share with anyone you believe it could help!    - - - Show Notes & Resources: http://StephenCabral.com/2217 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's

As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health…   Although it may not seem obvious at first the gut and digestion actually affect the brain (and entire body) even though they are two separate entities…   And on today's #CabralConcept 2216, based on the latest research-backed up by clinical practice, I'd like to share with you how brain fog and the gut connection are linked - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2216 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial

Finding happiness in our lives shouldn't be an unsolved mystery we walk through life trying to uncover…   What I've come to realize over the years is that peace and happiness are within our reach, but unfortunately the attainment of them is not taught in school or in our Western culture…   That's why on today's #CabralConcept 2215 I'd like to share with you my learnings on how to create a life you love using these 7 steps - Enjoy the show and let me know what you thought or if you would add any other steps. - - - Show Notes & Resources: http://StephenCabral.com/2215 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, a

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Simon: Hi Dr Cabral, I am looking to improve my immune defenses against a 'certain virus' and am concerned that my white blood cell count is sub-optimal (4,000/ul) despite my otherwise good health. I suspect this may be a hangover from having VERY low WBC levels after contracting dengue fever 5 years ago. Is increasing my WBC something I should be exploring and what can I do to get my count up?   Lorena: Thank you so much for all you do for your community! Not sure if you remember but I asked here a few weeks ago regarding my elevated heart rate at night according to my Oura ring and that I started to experience a lot of neurological symptoms (similar to MCAS) such as anxiety, heart palpitations and pseudoseizures at the same time. You mentioned that I should check my cortisol levels at night

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Savanna: Thanks dr cabral for sharing your message! My question today has to do with studying functional medicine. Because I am a young mom I don't really have the time or resources to go to school to become a functional medicine dr. I'm wondering where you would suggest to start if that is ultimately my goal. I've looked into IHP a little bit and also the institute of integrative nutrition. I want something I can be certified in that I can help people and they'll take me seriously. I hope one day to get a higher education but for now what would you suggest would be a good place to start that would take less than 4 years to see results and be able to work with? Hope that makes senses thanks again!   Thien: Over the years from your podcast, I've learned the importance of omega 3s. I have high triglyceride

Welcome back to this #FridayReview where I can't wait to share with you a recap of what you may have missed and the best of the week!   Here's what we will be reviewing: Genetic Testing Free Immunity Bundle Herb of the Week: Tongkat Ali Minna Sparkling Herbal Tea (product review) Tap Score (product review) Bad Research on Circadian Rhythm  Air Quality & Dementia (research) For all the details tune in to today's #CabralConcept 2212 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2212 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well

I'm a fan of fasting. I'm also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…   Some people will receive tremendous benefits while others will become run down, burned out, and begin to age faster…   That's why on today's #CabralConcept 2211 I'd like to share with you the details on fasted workouts by body type and who should and who shouldn't be doing them - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2211 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete S

It seems every year there's a new popular diet that pops up and causes that much more confusion in the health & wellness space…   But in reality, there are really only 9 different diets with many different variations that branch off of them…   So on today's #CabralConcept 2210, I'd like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2210 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Di

Never let your doctor tell you that you have a disease that can't be undone…   At one point in your life you most likely didn't have it, and if that's the case why can't you go back to that state of health? Or better?   Auto-immune dis-eases are no different and once you begin to understand the root cause and how to get back to health you just need to follow the protocols and systems…   On today's #CabralConcept 2209 I'd like to share with you why all auto-immune diseases are fixable and how to go about bringing your body back into balance - Enjoy the show and let us know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2209 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Me

Most people set one alarm every single day…   And if you're like most people that is the alarm that wakes you up out of your slumber to jump into the day…   This is actually my least important alarm of the day (I explain why) and it's one that I would begin to rethink…   Besides that, I have 5 others that I believe everyone should set and on today's #CabralConcept 2208 I share what they are, at what times, and why I set them - Enjoy the show and let me know if you set any of your own! - - - Show Notes & Resources: http://StephenCabral.com/2208 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin le

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Solina: Hi Dr. Cabral! Female in my late 20s. I grew up running (and love it) and I've had to stop because of horomone (low progesterone) and adrenal issues. I've worked with a IHP health coach, following a protocol of adrenal soothe, lower impact workouts (resistance, weights, walking) but I really miss running. For context, I like semi-long distance at 5-8 miles, but whenever I run (even 2-3 miles) I get exhausted. Any suggestions on how I can get back to running at least 1-2x per week? It also helps me lose weight much more seamlessly than strength. Thank you!!   Tina: Hello and thank you for everything you do for us! This year I would love to go to a wellness, retreat center somewhere in the United States that incorporates pretty much everything that you believe. Do you know of a place o

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: Hi Dr. Cabral- First I would like to thank you for everything you do. You have educated me so much and changed my life for the better. I have a three year old daughter who was diagnosed with febrile seizures at the age of two. If she catches a virus or infection at school (very common) and gets a fever to spike quickly she can have a febrile seizure. Fevers as low as 101 can cause these. While terrifying when they are happening we have been told around 5% of children have this condition and they typically go away around age 5 or 6 and is nothing to be worried about. The pediatrician and neurologist have told us this. When these fevers occur we spend one to two days constantly giving her Tylenol and motrin to bring the fever down. We are constantly testing the temperature and if it gets above 99

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Super Food Chocolate Bars Table Topics (product review) Herb of The Week: Horse Chestnut Avocados & Belly Fat (research) Tea & Brain Health (research)   For all the details tune into this week's #CabralConcept 2205 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2205 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discove