Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Do you ever feel like your goals are always just out of reach no matter how hard you work?     The truth is, success doesn’t just come from working harder...     It comes from working smarter, with a proven system that keeps you focused and moving forward every single day.     In today’s episode, I break down Brian Tracy’s world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality.     I'll share with you how to get crystal clear on what you want, the secret to aligning your subconscious with your goals, and the specific daily habits that separate those who achieve from those who fall short.     So join me on today's Cabral Concept 3510 as we go over the perfect plan to achieve your goals.      Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3510 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy                                                                                                                                                    Kay: Hi Dr. Cabral- What are your thoughts on Metformin combined w Naltrexone topiramate and Vit B12 for Tx of PCOS? My 31 y.o. daughter has tried over the last few years to manage her PCOS w traditional Chinese herbs, acupuncture, yoga & pilates which have only given her limited success. Her HbA1c were in the pre-diabetic range. She lives in the NYC area w a demanding job. Now, working w a Functional Med provider, her tests showed high levels of cortisol throughout the day & hormonal imbalances. Weekend hikes &am

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!                                                                                                                                                                                 Bettina: Dear Dr. Cabral, I’m reaching out regarding my husband, who is 47 years old and experiencing a range of symptoms that we’re hoping to better understand. He has sensitive gums that are gradually receding, and he produces an excessive amount of earwax. He blows his nose daily and often feels tightness and tension in his neck, throat, and upper body. He is gluten intolerant and also reacts to milk sugar and lactose. Additionally, he frequently struggles to fall asleep. While these symptoms may not be d

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research)     For all the details tune in to today’s Cabral Concept 3507 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3507 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone,

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer?     Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial.     On today’s episode, I share the key signs to watch for, and I’ll also cover the most common causes that may be contributing to an ulcer.     So tune in to today’s Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and the steps you can take to uncover the root cause before it becomes more serious.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3506 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complet

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain.     On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach.     So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body types and how to match your nutrition to your unique body type, activity level, and health needs.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity

Normal blood work doesn’t always tell the full story—especially when it comes to iron and energy levels.     You might be feeling tired, weak, or noticing thinning hair—classic signs of low iron—even if your ferritin levels appear normal.     On today’s show, I’ll break down why you can still have low iron despite “normal” test results.     We will also go over the four key markers to include in a complete iron panel, why ferritin alone can be misleading, and how to uncover the root causes of low usable iron—so you don’t just mask the issue with endless supplements.     So join me on Cabral Concept 3504 to discover why you may have low iron even when your ferritin looks normal.     Enjoy the show, and I’d love to hear your thoughts! - - -   For Everything Mentioned In Today's Show: StephenCabral.com/3504 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Test

Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead?     It’s a frustrating paradox we see all around us—but the truth is, it’s not about morality. It comes down to alignment and self-worth.     On today’s show, I’ll explain why the world often reflects what we believe we deserve, not just what we’ve earned. You’ll also discover how subconscious blocks, fear, and doubt can hold kind people back, while those with unshakable self-belief continue to move forward—regardless of their character.     Join me on today’s Cabral Concept 3503 as we explore why bad people sometimes win—and how you can too (without being one).     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3503 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Mi

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Raina: Hi Dr. Cabral! Hope you’re feeling groovy and vibrant on this fine day! :) I recently had a baby.. I was planning for a home birth but things didn’t go as planned. After 100+ hours of labor I went to the hospital and ended up with an emergency c section. My baby was taken to the NICU because of struggling to breathe - she had swallowed meconium which quickly came out and she was then breathing fine. While I was in recovery from surgery and she was in the NICU the med team gave her a vit K shot, despite the fact that i previously told them no injections. Now I’m trying to right their wrongs. Is there anything I can do to help her body after receiving the vit K shot? Also, how could I best support her body after a c section and not getting the benefits of a natural vaginal birth? Thanks!!!!!                      

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Ashley: Hi Dr. Cabral, love what you've done for the health industry - so much so that I recently graduated as an IHP L2 and will be attending RHS this Fall! I'm writing as I've been experiencing itchy, stinging hives on my face (typically around the chin, mouth and lower cheek area) for 6 months; once the inflammation on the hives settle down I'm left with what appears to be a whitehead. If popped, the skin becomes extremely dry and peels off within 24hrs. I experienced this once in 2018 after a TBI, but worked with a ND (since retired) that resolved my symptoms w/ gut work. I intend to complete the big 5 to asses what's happening, likely followed by a DCD and CBO protocol but would love your thoughts to ensure I'm on the right track and if you have seen these symptoms before. THANK YOU!      

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Kava Relaxation Drink (product review) Decline in Alcohol Consumption (research)   ADHD & Diet Connection (research)      For all the details tune in to today’s Cabral Concept 3500 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3500 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitam

Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours…     But how much of this is fact—and how much is hype?     On today’s show, I break down what’s really happening with AI-driven projects that aim to revolutionize cancer treatment.      We’ll explore how AI is already speeding up research, what’s truly possible right now with advanced testing and personalized immunotherapy, and the realistic timeline for when these treatments may become available.     So join me on today’s Cabral Concept 3499 as we separate fact from fiction and uncover whether AI can really cure cancer in 48 hours.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3499 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicit

Is walking at a steep incline really the secret fat-burning hack the internet claims it is?      Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say?     On today’s show, I’ll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking.      You’ll also learn what incline walking really does for your body and how to choose the best option for your health and goals.     Join me on today’s Cabral Concept 3498, as we uncover the research behind incline walking and fat burning — and what the smartest approach is for long-term fitness and wellness.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3498 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Mi

Could your daily drink be causing hair loss?     A recent study found a link between men who regularly consume sugar-sweetened beverages—like soda, energy drinks, and sweetened teas or coffees—and an increased risk of male pattern hair loss.     On today's show, I break down this surprising research, explain how much sugar and/or caffeine can accelerate hair loss, and share healthier alternatives that protect both your hair and overall health.     Join me on today’s Cabral Concept 3497 to see if your daily beverage could be contributing to hair loss—and what to do instead.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3497 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete

Ever feel stuck or like life is running on autopilot?     Maybe you have a goal you want to reach but don’t know where to start — or it just feels overwhelming...     You’re not alone, this is a common feeling for many and on today's show I want to share with you a proven 30-day system to reset and rebuild your life.     This isn’t about chasing motivation — it’s about following a repeatable blueprint you can use for any goal: health, career, spirituality, relationships, or personal growth.     So join me on today’s Cabral Concept 3496 to learn how to rebuild your life in just 30 days. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3496 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Suzanne: Thank you for your time in advance. In late 2021, my husband was diagnosed with Stage IV prostate cancer. He underwent six rounds of chemo along with Eligard injections. After his last scans, whole body and bone, we were told the cancer is "stabilized". He is currently on 300 mg of Nubeqa 2x a day (down from 4 x because I asked about it) and Lupron injections every 3 months. We have consciously changed our diet (no added sugar, no alcohol, no processed foods) and he is doing pretty well, although, he does fatigue and sweat easily. My question is whether you believe that taking a couple of your home tests would be beneficial for him? I worry about these powerful drugs he is being given and have noticed a reluctance from the doctor about reducing his drugs any further. Thank you again!                    

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bettina: Hi Dr. Cabral, I live in Denmark and unfortunately I'm unable to purchase the Chi Vitalizer Machine Original. I'm therefore looking for a great alternative. Are you familiar with the Sun Ancon Chi Machine (Original), developed by Dr. Shizuo Inoue in Japan? It has a fixed speed of 140 swings per minute and features a durable AC motor. What do you consider important when choosing a Chi machine? Thanks for all that you do.                 Ann: Hi Dr. Cabral :) If no one has told you today you are very much appreciated :) I sometimes struggle with getting my sauna sessions in in the summer months.If I go for a run and come back super sweaty (staying in Zone 2-3 cardio range for 30-45 minutes) is that having the same effects as my infrared sauna? Hoping to be able to count it as a session! Th

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Community Detox Coming Up Weekly Podcast Recap  Oxygen Monitoring Rings (product review) Strong Legs = Longer Life (research) Ozempic Mouth (research)     For all the details tune in to today’s Cabral Concept 3493 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3493 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyr

Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good?     On today’s show, I’ll walk you through why this daily habit could be disrupting your sleep cycle more than you realize.     I’ll share what I’ve seen in my practice, how snoozing impacts your hormones, and what you can do instead to wake up feeling refreshed.     Join me on today’s Cabral Concept 3492 to discover why hitting snooze feels good in the moment, but can actually leave you more tired.     Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3492 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test

You may have heard fiber is important… but do you know just how powerful it really is?     From lowering blood sugar and cholesterol to improving digestion, supporting weight management, and even reducing your risk for heart disease, cancer, and Alzheimer’s, fiber is one of the most overlooked keys to long-term health and longevity.     But getting just "some fiber" a day is not enough and it really comes down to getting the research verified amount per day in order to enjoy all the benefits stated above...     So join me on today’s Cabral Concept 3491 as we break down the daily requirements for fiber and the easiest ways to get more of it into your diet.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3491 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals &