Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Intermittent fasting has been the buzzword for a while now…   And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the "best" way.   The good news is that getting started doesn't have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.   So, on today's #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this is the easiest fasting method to stick with- Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2413 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic