Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Tina: Hi it's me again! LOL. My husband is 48 years old and was born with congenital heart disease. 12 years ago he had a heart transplant. For the most part he is very very healthy from what his transplant team tells him. He recently also did the big five, we are waiting for the results to get back, but my question is because he is taking so many drugs, especially his immunosuppressants, heart rejection medicine, is he still able to take all of the supplements his IHP level two practitioner will recommend? I'm wondering what your thoughts are on someone like him. Can he reverse everything just like someone who has not had a heart transplant? Should he consult his transplant team before taking anything? Just curious what your thoughts are on someone like him Who is anatomy is not the norm. Thank you so so much for all you d

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lorena: Hello! You are truly incredible, I love your work. My question is regarding the adrenals. I am a 25 Vata and currently on stage 5 of adrenal fatigue (ongoing resistance). My tsh is functionally low and so are all my sex hormones (including estrogen). I'm working my way the destress protocol but I just get confused whenever I hear you say "the body is under stress and so it will produce more cortisol". Looking at thyroid for example, I know thyroid is reduced in higher levels of cortisol but in someone that is not producing enough cortisol because the adrenals are exhausted, this doesn't apply right? I guess my question is "can someone be on the fight or flight, if they are on the later stages of adrenal fatigue?". I would assume that since little cortisol is being produced, the body is n

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Coming Soon: New Labs! Herb of the Week Life Force (book review) Vitamin D & Viruses (research) Quercetin & Viruses (research) For all the details tune into today's #CabralConcept 2233 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2233 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hor

Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting…   This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the "experts")…   The problem is once you've slowed your metabolism you need to cut even more calories in order to continue losing weight - eventually you have to eat so little that it's nearly impossible for anyone to maintain these types of diets…   This is also why the failure rate is near 100% on traditional weight-loss diets…   The good news is there is an alternative and it works so well it's actually been shown to improve your metabolism…   But don't take my word for it, on today's #CabralConcept 2232 I will present the research and simple plan you can follow to still boost your metabolism while losing weight - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://S

When it comes to "dieting" the industry really has lost its mind…   Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan…   But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the "anti-cancer diet."    Tune into today's #CabralConcept 2231 for a take on my modified Mediterranean Diet and what I did to make it even healthier - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2231 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test

It's not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you?   In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their "day job…"   To see if you fall into one of these categories check out today's #CabralConcept 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2230 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacte

I don't necessarily agree with the old Eastern philosophy that life is a constant struggle that we must overcome, however, I do believe that we should find ways to ease our minds…   I've found in my practice that many people are in a perpetual cycle of struggle and unhappiness mainly due to just a small handful of reasons - that if overcome would make all the difference…   That's why on today's #CabralConcept 2229 I'd like to share with you the 6 factors that make life easier and how you can implement them into your life - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2229 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitami

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Laura: Hi! I am such a huge fan of the podcast and it has really made a huge impact on my life. I recently completed the dosha test and found out that I'm Vata: 55 Pitta: 32 Kapha: 13. It took me by surprise because I have always thought that I'm a Vata-Kapha. So considering my constitution, I was wondering if I should just follow a tridoshic diet because most vata foods aggravate my kapha and i end up gaining weight and also my pitta resulting in inflammation. The only issue is I tend to have vitamin and mineral deficiencies so things like eggs and nuts and seeds help out with that. How can I get the nutrients I need through whole food without aggravating my secondary doshas? Also, I seem to gain more weight in my upper body(arms, waist, back, chest) but not my lower body. I have tried resistance training with emphasis on

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jen: I haven't heard you talk about the supplement Tudca yet. What is your opinion?   Alana: Hello doctor Cabral, I've been listening to your podcast for a few years now, and it's one of the constants in my life, so I really wanted to thank you for that. It takes a lot of time and work to record these every single day, and please know that we notice that and appreciate it greatly. I wanted to ask your opinion about something I've been struggling with for a while: fat and cellulite on my belly. I've never had a flat stomach, but it had gotten worse throughout the years. I'm 43 now, have low female hormones, low thyroid and some gut issues. I'm working on all of those things with a naturopath and have done CBO protocol too. I do 30 minutes or strength training and take long walks, 5-6 days of the week. I

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Spring Detox Coming April 4th! Herb of the Week: Red Yeast Rice Fire Cider (product review) Cataracts & Dementia (research) Goji Berries & Eyesight (research) For all the details tune into today's #CabralConcept 2226 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2226 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover you

There are very few things more important than stabilizing your blood sugar if you're looking to improve your overall health, weight, and aging goals…   That's why when it comes to your nutrition it's imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…   So on today's #CabralConcept 2225 I'm going to share how to fix your macros to balance your blood sugar - Enjoy the show and let me know if you have any questions in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2225 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitam

A couple of years back I did a podcast on, "What your poop says about you," and so it's only fitting that we follow that up with a show on how to interpret your urine…   But to keep things light, and not be so "medical," I'll be breaking down exactly what the smell, color, bubbles, and other factors are when you "pee."   For all the details tune into today's #CabralConcept 2224 to find out what your pee says about your health - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2224 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

For about 18 months now it's been speculated that gut health may play a significant role in the health outcome when exposed to the virus…   Well, the data is now in and the results are pretty impressive when it comes to how pre and post gut bacteria are markedly changed when contracting the virus in those with the worst health outcomes…   For all the details tune into today's #CabralConcept 2223 on gut imbalances and their viral health outcomes - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2223 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth

In this world, it seems difficult to find the middle ground and instead, the two prevailing philosophies are to either go all out in life 24/7 or look for the easiest way out whenever possible.   At least in the west, the constant grinding and pushing yourself to the limit has most certainly won out as the dominant culture.    The problem is every person regardless of how strong their constitution is will eventually burn out with this mentality.   That's why on today's Cabral Concept 2222 I'll be sharing the five signs you need to take a break before you burn out. - - - Show Notes & Resources: http://StephenCabral.com/2222 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ryan:Is it a sign of something wrong if I'm having air bubbles arise from the toilet water after my stool drops in? I don't have any issues with bloating or passing gas in general. When I occasionally do fart, there's no foul smell. I've run the OAT which showed no elevation or issues in my microbial markers, although I'm curious if having air/gas in my stools is something I should be investigating further? I appreciate any input!   Sarah: I've been buying this gluten free oat milk in the UK that is organic from a brand that is known for doing everything "all natural". The ingredients in this oat milk are: Gluten free oats (14%), sunflower oil and water. I emailed them to ask whether this sunflower oil was heated and they said the following "they only use cold pressed sunflower oil in the product but that the product

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: If you or a family member were diagnosed with Barrett's esophagus and put on omeprazole at a very high dose to stop stomach bleeds but has since caused incredible iron deficiency where you have to have it intravenously supplemented, what would you do?   Sarah:  Hi Dr Cabral! Happy New Year to you and your family, I'm incredibly grateful to have found you and your wealth of information that you provide for the improved health of our world. As an ICU nurse of 10 years I am so incredibly grateful to be in your IHP course and learning other more pure and healthful ways to care for people by keeping them out of the hospital and hopefully heading off chronic illness and disease. My question is what are your thoughts about sea moss as a dietary supplement? As long as it is of course very cleanly and

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Ayubowan Update Herb of the Week, Grape Seed Extract Under Armor Running Shoes (product review) Exercise & Health Insurance (research) Fruits, Veggies & Mood Research (research)   For all the details tune into today's #CabralConcept 2219 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2219 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metaboli

Mold is one of the top 5 stealth pathogens that affect people's health without them even realizing it's at the root cause of their dis-ease…   Mold spores are mainly invisible to the naked eye and it's usually only uncovered after removing ventilation, drywall, or looking at the top mold causing foods…   It's one of the reasons why I like to bring attention to the topic and share real-world, case studies like today's #CabralConcept 2218 on mold toxicity and how it often shows up as low mood, low energy, and high levels of inflammation - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2218 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &

While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life.   This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s.   So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them.   That's why and today's #CabralConcept 2217 I'd like to share with you what the research shows for why most people are unwell and unhappy - hopefully you get some knowledge out of the show and share with anyone you believe it could help!    - - - Show Notes & Resources: http://StephenCabral.com/2217 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's

As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health…   Although it may not seem obvious at first the gut and digestion actually affect the brain (and entire body) even though they are two separate entities…   And on today's #CabralConcept 2216, based on the latest research-backed up by clinical practice, I'd like to share with you how brain fog and the gut connection are linked - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2216 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial