Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Chelsea: Hi Dr. Cabral! Two quick questions - I'm a healthy and active 30yo female and have a high running body temperature. My friends and my partner often comments that my skin is always hot to the touch almost like I have a fever but it's my baseline, especially in the evening and overnight. I sweat easily and am a true pitta. Do you know why I might run so hot? I have stripped back most inflammatory foods after doing my lab testing and am in good health overall, and don't have hot flashes or anything I'm just curious why I'm warmer than anyone I know! Second - my Oura ring shows me that I get almost all of my REM sleep between 6am -8am. Is this normal? This means any time I have to get up early I miss out on most of my rem, when when I try to go to bed earlier. I'd estimate most nights I'm fully

Welcome back to this week's #FridayReview!   Today we'll be covering: Spring Detox Free Activated B Complex BioStrap (product review) Runny Nose Research For all the details and much more check out today's #CabralConcept 2254 – Enjoy the show and let me know if you have any questions. - - - Show Notes & Resources: http://StephenCabral.com/2254 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run

There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible.   My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs.   I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day.   For this big quick intermittent fasting tip tune in to today's #CabralConcept 2253 for all the details – Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2253 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxici

I do my best to keep up with the latest science and the most innovative ways to help people boost their metabolism and lose unwanted weight…   However, there is a big distinction between what you can do that has short-term benefits, versus working at the root cause of a slow metabolism that will continue to work for years to come…   The difference comes between what you add to the body versus how you enable the body to function in a balanced state of equilibrium…   That's why on today's Cabral concepts to 2252 I'd like to share with you how to use internal versus external fat loss fixes to give you the best of both worlds and maximize your results – Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2252 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Com

Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster…   The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone…   That's why on today's #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2251 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

Are you having a tough time reaching the goals you envision and set for yourself?   If your first 90-day set of goals didn't come to fruition the way you had hoped, it's time to take an inventory check on where your time went and why it was reshuffled towards non-priorities…   On today's #CabralConcept 2250 I'll be sharing how to say no more often to get more done - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2250 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Justin: Hi Dr. Cabral, Does cold weather make you sick? My mother is paranoid about her body being cold even when she is inside, and being out in the cold weather she is even more paranoid. She is convinced cold weather will make her sick. I've looked this up and could not find anything on it. Thanks   Fay: I'm curious… Dr. Cabral you cured yourself of all your diseases. Drs tell me mine is not reversible. I have Exocrine Pancreatic Insufficiency (EPI).. my pancreas is not producing the enzymes I need to digest my fats, proteins and carbs. I have done your labs and your protocols. However, I am going to have this continued bacterial overgrowth because of the EPI. I am taking XXXX enzymes with all meals. My pancreas is fine, not enlarged. My liver is fine..I still have my gallbladder. I have no surgeries or diseases. I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jovita: Hey Dr. Cabral, I would like to know if you can help me with my stomach problem. I get bloated a lot and burp 24/7 to a point where I can't sleep at night. My doctor said I had a chronic constipation and bacteria in my gut and I also have heart burn. And I have been having this problem for 2 years and the medicine doesn't help. Is there anything you have that I can buy to help ? Jenna: Hey Dr. Cabral! I really appreciate this community you've built. It has helped me overcome health complications I didn't think I'd ever heal and restored my faith in the power of my own body and mind. My question is a little different. I am thinking of going back to school to get my masters in psychology because I love the field, but don't know what career I want to pursue with it. I was wondering if functional medicine

Welcome back to this week's #FridayReview! Today we'll be covering: App Coming Soon! Seafood Watch Eat Wild Herb of the Week: Hibiscus Pesticides & Genetic Damage (research) Exercise & Heart Health (research) For all the details and much more check out today's #CabralConcept 2247 – Enjoy the show and let me know if you have any questions. - - - Show Notes & Resources: http://StephenCabral.com/2247 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - -

Lifting weight is NOT about building muscle…   Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique…   Many of these benefits are internal and not able to be seen on the outside - However, they can be felt when things are working well.   So on today's #CabralConcept 2246 I'd like to share with you 7 reasons to lift weights beyond muscle building - Enjoy the show and let me know if you can think of any others! - - - Show Notes & Resources: http://StephenCabral.com/2246 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well a

Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that…   And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients…   So to clear up a lot of the confusion and actually provide a protocol to help rebalance the underlying root causes of PCOS I wanted to dedicate a whole show to this important topic that will affect 1 out of every 8-10 women…   Tune into today's #CabralConcept 2245 to learn more about PCOS and what works best to overcome the root causes of this dis-ease - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2245 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSup

Although I'm a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition…   And nature has provided us with specific healing foods for every organ and system of our body…   So on today's #CabralConcept 2244 I'd like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2244 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com

Sometimes it can seem confusing and unfair how certain people can send negativity and criticism your way without even knowing you…   It's happened to all of us, but that doesn't make it right - especially when it is unprovoked and uncalled for…   But nevertheless, it will happen again in the future - The good news is that once you understand the reasons behind it that have nothing to do with you per say you will let it roll off you much easier…   So on today's #CabralConcept 2243 we're going to go through why hurt people hurt people and how to appropriately respond - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2243 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she had me at 112 g, my body weight was around 140. This number was super hard to hit if I was not down in protein bars and shakes. Protein bars and protein shakes do not agree with my stomach at all. After finding you, I'm doing the detox and running some labs to work on my gut health. I would really like to get protein from natural sources. Can you help with how much protein do you think is needed?   Gary: Hi Dr. Cabral, I have severe gut issues and I am working with a functional Dr. We have determined I have leaky gut and bacterial imbalances in the gut. I also suffer from chronic constipation. We are trying to add

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Christina: Hi Dr. Cabral. What do you think about eating for your blood type? I've been reading the book "Eat Right 4 Your Blood Type" and find it particularly interesting. Any comments or thoughts on this?   Ryan: Hello, I have been wondering if you know anything about the approximate ratio of black pepper to turmeric is needed to get the benefits of the bioperine? I don't want to get too much into the micro here but also would like to know practically if a tiny grind from the shaker is enough or if larger amounts are needed? Thanks in advance.   Cindy: Dr Cabral, I listened to Episode 760 on killing viruses. It talks about the need to ramp up your immune system, however, I have an autoimmune thyroid,(Hashimotos) and was told to avoid things that ramp up my immune system, because the immune syst

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Founder Week Celebration and Sale A Man's Guide to Muscle and Strength (book) Herb of the Week: Black Cohosh Red Meat & Diabetes (research) Red Meat & Cardiovascular Health (research) For all the details tune into this week's #CabralConcept 2240 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2240 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &a

One of the biggest factors people cite of why they don't exercise is "lack of time."   I think this is a fair statement when you take into account being at work 10 hours a day (including travel time, getting your kids ready for school, making dinner, and then having a little downtime…   The problem is even if the statement is true, you still miss out on all the wellness, weight, and longevity benefits of exercising…   So one interesting workout program that is popping up is taking away the excuse of not having the time to workout…   That's why on today's #CabralConcept 2239 we'll review if 5-minute "mini-workouts" are the future of exercise - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2239 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Mi

When I used to suffer from debilitating allergies I was miserable…   My eyes were swollen, they itched like crazy, and I was exhausted all the time…   Luckily I figured out what the underlying root cause was and I went to work on rebalancing those issues…   But in the meantime, I still needed to relieve my symptoms, which is why today's #CabralConcept 2238 is dedicated to 5 easy allergy tips for spring to get you the relief you need - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2238 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels

"If it fits your macros" (IIFYM) has become a simplified way of manipulating your weight, but is it healthy?    To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I've seen in my experience is that most people will care about the long-term consequences when it becomes too late…   So in order to help you achieve the goal you are looking to hit while at the same time getting healthy I'd like to share with you how to move beyond macros for better health - Enjoy #CabralConcept 2237 and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2237 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vit

I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind…   Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feelings we feel…   And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselves for ourselves, our family, and our community…   That's why on today's #CabralConcept 2236 I'd like to share with you the best ways to detox the mind and improve overall happiness in daily life - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2236 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal tox