Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

We are at a place in society where we have everything we need right at our fingertips…   And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle.   New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement…   So on today's #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy and the importance of getting in other forms of movement - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2428 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - -