Life Of A Fighter Podcast

Mike talks with Kickoff App Client Honesty Yadon on her health journey and success story! ... Check it outGet the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnTrain with me via Kickoff App It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!Social Media Accounts:@LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @Life

Mike talks about why planks are his favorite core exercise, how they work, how to apply them safely and effectively for your goals, and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client an

Mike talks isometrics how they work, how to apply them safely and effectively for your goals, and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5

Mike talks with Kickoff App Client Judy Sexton on her health journey and success story.  Hear how she went from the Military to civilian life but was able to stay accountable and motivated! ... Check it outGet the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereSee More Details on the Live 28 Day Challenge Starting May 10th HereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnTrain with me via Kickoff App It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with

Mike talks plyometrics how it works, how to apply it safely for your goals, and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereSee More Details on the Live 28 Day Challenge Starting May 10th HereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENT use Promo Code "Coronavirus" at Lifeofafighter.com/Shop good until the end of April 2020Support the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program

Mike talks about GVT (German Volume Training) how it works, how to apply it for your goals and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault Membership use Promo Code "Coronavirus" at Lifeofafighter.com/Shop good until the end of April 2020Support the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through

Mike talks with Kickoff App Client Scott Willman on his health journey and success story.  Hear how he went from stressed, unhealthy corporate professional to fitness competitions and having abs! ... Check it outSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnTrain with me via Kickoff App It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!Social Media Accounts:@LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @LifeofaFighterLife of a Fighter YoutubeHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support

Mike talks about HIIT (High-Intensity Interval Training) Who it is for, how to use it with your goals in mind and why it is so awesome ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault Membership use Promo Code "Coronavirus" at Lifeofafighter.com/Shop good until the end of April 2020Support the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then gui

Mike talks with special guest performance coach Phil Daru of American Top Team, Fight Science Institute and Daru Strong to discuss his new program Body Armor and how to stay strong during quarantine with the Coronavirus... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault Membership use Promo Code "Coronavirus" at Lifeofafighter.com/Shop good until the end of April 2020What Phil Has Going On:Body Armor: MMA Bodyweight ProgramRolling Strong by Phil DaruDaru Strong Mentorship Program for CoachesSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Pro

Mike talks with special guest Dr. German Lasala to discuss COVID-19 aka The Coronavirus, best practices and more... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideHome Exercise Resources:First, use Promo Code "Coronavirus" at Lifeofafighter.com/ShopStart HereFighters Guide to Home ExerciseYoga at HomeUpper Body Home WorkoutTotal Body Home WorkoutAb exercisesExercise for the ElderlyPregnancy Exercise GuideShoulder Pain and ExercisesSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro

Mike talks about COVID-19 aka The Coronavirus, exercising at home, some of his favorite picks, as well as how to incorporate that in your day, how much, how long and more... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideHome Exercise Resources:First, use Promo Code "Coronavirus" at Lifeofafighter.com/ShopStart HereFighters Guide to Home ExerciseYoga at HomeUpper Body Home WorkoutTotal Body Home WorkoutAb exercisesExercise for the ElderlyPregnancy Exercise GuideShoulder Pain and ExercisesSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go t

Mike talks about COVID-19 aka The Coronavirus, our immune system response, exercise, nutrition, stress management, sleep and how they are all connected... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And

Mike dives deeper into improving your quality of life, and how feelings, your emotions, ego and soul all play a role... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign u

Mike dives deeper into the role food plays with your mood and specifically looking at Neuro Nutrients... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this lin

Mike talks about how and why to embrace violence in your life... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you

Mike talks about the most recent book he finished and how it has impacted his view on health, goal setting and how it can help you with your health goals... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. A

Mike talks about the role food plays with your mood and specifically looking at seratonin product... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipClick Here For Our MicroNutrient Cheat Sheet Fighters GuideSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. L

Mike talks about a Fixed Mindset vs a Growth Mindset, why its important to know the difference and how to use that in your life... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and

Mike talks about The 4 Pillars of Health - Nutrition, Exercise, Sleep and Stress... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault Membership@EricTheGentleman Newsletter Support the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any q

Mike talks about a workshop @JohnnyBuck2 did this past weekend @RogueCombatClub in Asheville,NC and some takeaways from that... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault Membership@EricTheGentleman Newsletter Support the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let