Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

During working days, strict diets may not be so hard to follow. We are usually busy, a  lot of stuff is going on, we don’t even have too much time for eating anyway. Having a salad or some chicken with broccoli for lunch or dinner doesn't sound that bad. But what about the weekends or vacations? Well, those are tricky, right? In this new Real Talk Friday episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts during the weekend, he will explain why strict diets don’t work in the long term and he will also reveal five effective strategies to lose weight while enjoying your life!  Listen now!

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are the most important psychological, behavioral and biological reasons behind plateaus. Plus, some effective strategies to break a weight loss plateau and begin to lose weight again. Listen now!

The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so that you can take care of the people who depend on you? If you're not happy with your answers, listen to this episode and find out how to make the most of it. Ted will also share his secrets to reclaim your health and transform your body, even if you're over 40. Listen now!

In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favorite foods while traveling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger, and finally enjoy his lifestyle.

You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Real Talk Friday episode, Ted will reveal 7 of the fat loss mistakes he made while trying to get in shape so you can save years of trial and error and increase your chances of success. Listen now!

Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!

It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Real Talk Friday episode!

Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.

The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Real Talk Friday episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.

Most of our schedules are overloaded with tons of tasks, meetings, and other things we have to do daily. In this episode our special guest, productivity coach and author, Jeff Sanders will talk about how to create more free time for the things that matter, why being a "control freak" can lead to less productivity, and much more. Listen now!

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

Toxic diet culture worships thinness and equates it with being healthy. In today’s episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of “healthy eating” can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!

In this Real Talk Friday episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!

Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!

Maintaining a balanced life is very important, especially when there are so many distractions around us. But what is the secret of finding balance? What should we do to find this middle path and stay on it? Find out the answers to these questions and much more in this new Real Talk Friday episode with Ted Ryce. Listen Now!

If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now!  

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected?  Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!

Finding our purpose in life, figuring out who we really are and what we should do with our life to feel happy and fulfilled is one of the biggest challenges we face as human beings. Listen to this episode, where serial entrepreneur and inspirational personal growth speaker Peter Sage will teach you how to find your purpose and live a fulfilled life. Listen now!

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Real Talk Friday episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now!

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!