Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
479: 5 Smart Ways To Survive The Holiday Without Gaining Weight
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:48
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Sinopse
It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a Santa-sized belly.
